How to start a running routine so you’ll stick to it
Follow these steps to start — and maintain — your running routine.
How to use an essential oil diffuser to reduce stress
Essential oil diffusers can help reduce stress. Here's how to use one properly.
Zoom dysmorphia: Yes, it’s a thing and a lot of us are experiencing it
Experts say the use of virtual platforms has resulted in the rise of Zoom dysmorphia. Here's what you need to know about it.
What can you do to find physical and mental health in a post-COVID world?
It’s time to refocus on our health - physical, mental, and spiritual.
Why you need a water flosser on your bathroom counter
Do water flossers do the trick as well as dental floss? Here's what we've found.
Grinding your teeth while you sleep? Here’s how to stop
These are the best solutions for stopping teeth grinding at any age.
3 incredible low-calorie snacks that satisfy
Pick up these low-calorie snacks today for a healthier option in between meals.
These are our top skin care tips for stressful times (and breakouts)
Handle stress breakouts with these tips and products.
4 organic or non-GMO condiments we’re obsessed with right now
You'll love these clean condiments as much as we do.
Good, better, best: 3 healthy taco shell brands to try out
Make Taco Tuesdays healthier with these taco shell brands
4 uplifting movies on Disney+ to watch when you just need to relax
These movies will always put you in a good mood when you're practicing self-care.
5 helpful tips for finding the right therapist
Everything you need to know about choosing a therapist.
Good, better, best: The post-workout snacks you’ll love
These healthy snacks are handy and great after a workout.
Canker sore? Don’t panic — this is how to treat it
Canker sores can be painful -- and ugly -- so here's how to take care of one.
Choose these 4 healthy snacks instead of cookies
Skip the cookies — these healthy snacks taste sweet, but without the calories
Why toothpaste tablets are your new travel essential
Skip the tubes and bring these great tablets instead.
Now is the perfect time to try the KonMari method — here’s how
The KonMari method can be a life-saver for decluttering your life.
Good, better, best: Healthy pancake mixes you’ll love
These healthy pancake mixes are delicious and good for you.
The best way to improve sleep could be through gut health
Here's how gut help can affect how well you sleep and what you can do about it.
Why you need to practice self-care during quarantine
Self-care is more important than ever during times of isolation.
The Mediterranean diet boosts your brain — but not if you eat this
A recent study pointed to habits that reduced the benefits of the Mediterranean diet. Here's what you need to know.
How to relax your mind for a restful night’s sleep
Try these five tips to clear your mind before bed and get a better night's sleep.
Is the 12-3-30 workout trend one worth trying? Experts weigh in
When a social media influencer devised a simple treadmill workout, she probably didn't expect it to become a national sensation. But is it safe?
The 5 best healthy tortilla alternatives for Taco Tuesdays
Make Taco Tuesday a little healthier with these tortilla alternatives.
The best healthy snacks you need to stock up on right now
These are the healthy snacks you need to stock up on today.
5 great ways to spend your stimulus check
If your stimulus check is burning a hole in your pocket, these are some great ways to spend it.
5 hydrating snack foods that keep your skin looking radiant
These snacks are great for your skin—and they taste great, too.
Simple ways experts stay positive during stressful times
Take these experts' advice for your own mental health and well-being.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
Get your stimulus money? Use $300 to make your home office amazing
Spruce up your home office with these amazing items.
The 5 best inflammation-reducing foods you should have in your pantry
If you suffer from chronic inflammation, these foods can help.
No fads, just facts: This is how to cleanse your colon
If you're feeling bloated or constipated, try these tips for cleansing your colon.
3 low-sugar yogurt brands that will blow your mind
These three low-sugar yogurt brands are delicious and healthy for you.
Can you still seek mental health help without insurance? Here’s what to know
What to do if you're seeking mental health help but don't have insurance
Apple is making wearing a mask easier than ever
With its newest update, Apple is making it easier to wear a mask in public.