Skip to main content
  1. Home
  2. Wellness



How to start a running routine so you’ll stick to it

Follow these steps to start — and maintain — your running routine.

How to use an essential oil diffuser to reduce stress

Essential oil diffusers can help reduce stress. Here's how to use one properly.
woman looking at zoom screen

Zoom dysmorphia: Yes, it’s a thing and a lot of us are experiencing it

Experts say the use of virtual platforms has resulted in the rise of Zoom dysmorphia. Here's what you need to know about it.

What can you do to find physical and mental health in a post-COVID world?

It’s time to refocus on our health - physical, mental, and spiritual.
water flosser use dental floss young happy woman using while cleaning teeth

Why you need a water flosser on your bathroom counter

Do water flossers do the trick as well as dental floss? Here's what we've found.
teeth grinding mouth guards angrymangrindingteethcloseup 1024x1024

Grinding your teeth while you sleep? Here’s how to stop

These are the best solutions for stopping teeth grinding at any age.

3 incredible low-calorie snacks that satisfy

Pick up these low-calorie snacks today for a healthier option in between meals.
breakout skin care stress scowlinggirlpointingatheracneandapplyin

These are our top skin care tips for stressful times (and breakouts)

Handle stress breakouts with these tips and products.

4 organic or non-GMO condiments we’re obsessed with right now

You'll love these clean condiments as much as we do.

Good, better, best: 3 healthy taco shell brands to try out

Make Taco Tuesdays healthier with these taco shell brands

4 uplifting movies on Disney+ to watch when you just need to relax

These movies will always put you in a good mood when you're practicing self-care.

5 helpful tips for finding the right therapist

Everything you need to know about choosing a therapist.

Good, better, best: The post-workout snacks you’ll love

These healthy snacks are handy and great after a workout.
canker sore care treatment toothache 1024x1024

Canker sore? Don’t panic — this is how to treat it

Canker sores can be painful -- and ugly -- so here's how to take care of one.

Choose these 4 healthy snacks instead of cookies

Skip the cookies — these healthy snacks taste sweet, but without the calories
toothpaste tablets effective zerowastesustainabilityandminimalismcon

Why toothpaste tablets are your new travel essential

Skip the tubes and bring these great tablets instead.

Now is the perfect time to try the KonMari method — here’s how

The KonMari method can be a life-saver for decluttering your life.

Good, better, best: Healthy pancake mixes you’ll love

These healthy pancake mixes are delicious and good for you.

The best way to improve sleep could be through gut health

Here's how gut help can affect how well you sleep and what you can do about it.

Why you need to practice self-care during quarantine

Self-care is more important than ever during times of isolation.

The Mediterranean diet boosts your brain — but not if you eat this

A recent study pointed to habits that reduced the benefits of the Mediterranean diet. Here's what you need to know.

How to relax your mind for a restful night’s sleep

Try these five tips to clear your mind before bed and get a better night's sleep.
12 3 30 trend two women trying treadmill

Is the 12-3-30 workout trend one worth trying? Experts weigh in

When a social media influencer devised a simple treadmill workout, she probably didn't expect it to become a national sensation. But is it safe?

The 5 best healthy tortilla alternatives for Taco Tuesdays

Make Taco Tuesday a little healthier with these tortilla alternatives.

The best healthy snacks you need to stock up on right now

These are the healthy snacks you need to stock up on today.
A handful of money fanned out.

5 great ways to spend your stimulus check

If your stimulus check is burning a hole in your pocket, these are some great ways to spend it.

5 hydrating snack foods that keep your skin looking radiant

These snacks are great for your skin—and they taste great, too.
positivity stress expert help positive attitude and happy concept  hand drawn a smile face

Simple ways experts stay positive during stressful times

Take these experts' advice for your own mental health and well-being.

How to not stress about work while working from home

Follow these tips for reducing work stress when working remotely.
A man working in his home office space.

Get your stimulus money? Use $300 to make your home office amazing

Spruce up your home office with these amazing items.

The 5 best inflammation-reducing foods you should have in your pantry

If you suffer from chronic inflammation, these foods can help.

No fads, just facts: This is how to cleanse your colon

If you're feeling bloated or constipated, try these tips for cleansing your colon.

3 low-sugar yogurt brands that will blow your mind

These three low-sugar yogurt brands are delicious and healthy for you.

Can you still seek mental health help without insurance? Here’s what to know

What to do if you're seeking mental health help but don't have insurance
A woman wearing a mask holding her iPhone up to her face

Apple is making wearing a mask easier than ever

With its newest update, Apple is making it easier to wear a mask in public.