Wellness

Wellness

5 fantastic (and free!) YouTube workouts you can stream right now 

By BethAnn Mayer
free youtube workouts woman online workout search
chocolate-covered-strawberries

10 junk foods that are actually not terrible for you

Wellness
ketchup-on-white-table

Is sugar-free ketchup worth a try?

Wellness
healthy pizza on wood table

Healthy junk food alternatives to feed all your cravings

Wellness

How to have a self-care day and not feel guilty about it

Wellness
a girl with long dark hair lies on her back on a white bed

Low-calorie pancake mixes that actually taste great

Wellness
low calorie pancakes with fruit

Pre-yoga foods that won’t ruin your flow

bowl-of-almonds-pre-yoga-snack

Be your own Valentine’s Day date with these 4 self-care ideas

sign that says self care isn't selfish

3 ways to relax at home (that aren’t meditation or yoga)

mental relaxation during at home spa treatment

3 foods that clean your gut (and taste good)

whole-wheat-pasta-body-cleansing-food

The KonMari folding method is the tip of the iceberg: 5 more tips to try

Woman uses the KonMari method to fold clothing

Sugar-free yogurts that will keep you coming back for more

sugar free yogurt in mug

Healthy crunchy snacks that are also good for your teeth

crunchy snacks healthy baked pita chips with hummus

Tips for choosing an online mental health provider that will actually help

woman finding mental help online

5 natural ways to clean out your gut

colon-clearing food yogurt

Why trying crossfit should be your new year’s resolution

crossfit workout new year woman ropes gym jpg

Try face yoga with these 8 moves you can do daily

woman practicing face yoga in front of mirror

You don’t need a studio to do yoga – here are some simple stretches for at-home practice

at home yoga practice woman doing

You need to try these stretches to help your plantar fasciitis

woman-holding-foot

You can still exercise at your desk job – give these moves a try

Woman working at desk

Limber up your lower back with these daily routines

woman performing lower back exercises with foam roller

A foam roller can be your bad back’s best friend – here’s why

woman using a foam roller to stretch her back

The negative effects too much sitting has for your overall health

woman sitting at desk with back pain

Does your back hurt? These stretches will release the tension

woman stretching at her desk

New year, new arms? The best bicep exercises you can do at home

woman flexing arms after workout

The best at-home workout equipment for any budget

woman on stationary bike

Should you work whey protein into your post-workout routine?

whey protein powder

Daily stretches to speed up your plantar fasciitis healing process

Woman with foot pain

Slim down in the new year with these 10 foods

fruits vegetables and fish

Can acupressure help with muscle growth? Here’s what we know

Acupressure on Woman's Face and Neck

Facial yoga – how it works and when to try it

Youthful woman with her hands on her face

Give these 5 at-home rowing workouts a try

at home rowing workouts man using machine

Dealing with lower back pain? Try these exercises

Woman with back pain
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