Wellness

Wellness

Never heard of ukeireru? Pay attention, because it’s going to improve your life

By BethAnn Mayer
a woman with eyes closed walking outside
sugar free yogurt in mug

Sugar-free yogurts that will keep you coming back for more

Wellness
Aspirin pills on a blue background

Aspirin may be hurting – not helping – your chance of fighting heart disease

Wellness
woman doing crunches on a mat

3 simple daily practices that will make you happier

Wellness

What you should know about breast self-examinations

Wellness
Woman wearing a white bra with pink ribbon on it

Cupping 101: What you should know about this ancient practice before trying it

Wellness
several suction cups for cupping next to a candle

How to make the most of a virtual doctor visit

6 days ago
woman on a virtual doctor appointment

Knowledge is power: Separating breast cancer myth from fact

October 7, 2021
breast cancer myth fact woman with pink ribbon

Here’s what you need to do to prevent plantar fasciitis

October 6, 2021
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6 yoga poses to relieve tight hips and backs

October 5, 2021
a woman in pigeon pose

Here’s how to wind down after a tough day at work

October 5, 2021
a woman with a brown bag walking outside

Why magnesium and valerian root are great natural supplements for anxiety

October 4, 2021
a woman holding herbal supplements

No place like “ohm”: what having a mantra can do for you

a confident woman stretching after a workout

4 warning signs of an unhealthy gut (and how to fix it)

a woman on the couch with a stomach ache

4 things you need to do now for healthier teeth and gums

woman with red lipstick smiling

6 Twitter accounts that provide reliable information on the Delta variant

October 1, 2021
person logging into Twitter at table

Power down: Tips for practicing mindfulness without an app

September 30, 2021
two essential oil reed diffusers on wooden table with a pink and white flower

12 affirmations to help you get through the day

September 27, 2021
"You should be here" written in white lettering on a dark gray rock on a beach

This is what to do when you’re emotionally exhausted all the time

September 26, 2021
an exhausted woman sitting on the floor and leaning on a white cabinet as she looks at her computer

Is passion over-rated? The key to happiness may be adjusting our expectations.

September 24, 2021
a woman sitting at a table holding a tablet and laughing

Getting your downward dog on: 5 great yoga bottoms for men

September 19, 2021
a man in child's pose on a black yoga mat

Good, better, best: Rowing machines worth the splurge

person on a rowing machine

Is you sweet tooth acting up? Try these 6 sugar-free snacks

peanut butter in a ceramic bowl

3 healthiest frozen pizzas for when you don’t feel like cooking

a person grabbing a slice of pizza off a pizza stone

Why you might consider light therapy for your insomnia

September 14, 2021
woman doing light therapy while drinking coffee

5 practices that will get your day off to a great start

September 14, 2021
a standard alarm clock in a bed with white sheets

3 healthy pancake recipes that are totally delicious

September 12, 2021
pancakes on a plate with berries and bananas

Stressed, or depressed? We’ll show you how to tell the difference

September 9, 2021
a woman sitting on a pillow with her hands over her face

How to choose the best type of air purifier for you

September 7, 2021
A woman and her pet lying on the floor next to an air purifier.

Do you have brain fog? You can train it to be more productive

September 6, 2021
tired woman sitting in a chair looking at a computer

Here’s why you shouldn’t leave your yoga class before savasana

woman in savasana pose on blue yoga mat

Feeling a little uptight? 4 healthy ways to release stress

a person walking a dog down a gravel path in a sunflower field

4 reasons to travel solo

woman in a dress with arms outstretched outside
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