Skip to main content

BlissMark may earn a commission when you buy through links on our site.

3 incredible low-calorie snacks that satisfy

Sometimes, you just get a craving. Maybe it’s because you forgot to eat breakfast, or perhaps a commercial on TV looked especially appetizing. If you’re trying to eat more nutritiously, snacking may feel like you’re cheating on your diet. However, it actually boasts health benefits, as snacking can keep blood sugar levels in check and prevent you from becoming so hungry you overeat later.

The type of food you reach for is what really matters. The snack food aisle is full of high-calorie options with excessive amounts of fat, cholesterol, sugar, and sodium, all of which can contribute to a host of health issues, from diabetes to cancer. However, there are plenty of low-calorie crunchy snacks that can satisfy your cravings all while allowing you to maintain a healthy eating plan, so opt for these healthy crunchy foods next time a craving hits.


Emerald 100 Calorie Almonds

Portion control is crucial when eating nutritiously. However, nut brands often make this difficult by using weighted serving sizes (for example, 1 oz. is 130 calories). Unless you carry a scale around, it’s difficult to know for sure how much you’re eating. Emerald takes the guesswork out of the snacking process with its pre-packaged 100 calorie almonds. The almonds boast 6 grams of monounsaturated fats, which reduce the risk of heart issues, decrease inflammation, and can even help you lose weight. They also contain 4 grams of protein and no added sugars so you stay energized without the sugar crash.

Why we like it:

  • Pre-packaged 100-calorie packs make it easy to know how much you’ve consumed
  • Offers 6 grams of monounsaturated fats and 4 grams of protein
  • No added sugars

Seapoint Farms Sea Salt Dry Roasted Edamame

Protein-packed foods can help you lose weight, reduce calorie intake, and increase strength. Seapoint Farms sea salt dry roasted edamame has 14 grams of protein that’s 20 percent of your daily needs. It also has 6 grams of fiber to aid in digestion and gut health and 15 percent of your daily iron needs. Experts say eating an iron-rich diet can also help you battle fatigue and beat the dreaded 3 p.m. slump. This dry-roasted edamame isn’t too salty, making it the perfect pre-workout snack for a quick boost of energy that isn’t dehydrating.

Why we like it:

  • Contains 20% of daily protein needs
  • Contains 15% of daily iron needs
  • 6 grams of fiber aid digestion and gut health

Apple pears

Fruits are called nature’s candy for a reason. They’re loaded with natural sugar and fiber, and this fiber promotes slower digestion, keeping you fuller longer. If you’re craving something crunchy, opt for apple pears. Target sells a three-pack of apple pears — which offer the sweet taste of pears with the crunch of apples — and you may be able to get same-day delivery or pick it up within two hours.

Why we like it:

  • Promotes slower digestion to keep you full longer
  • Loaded with natural sugar and fiber
  • Mixes the sweet taste of pairs with the crunchy texture of apples

Healthy crunchy foods are a great way to satisfy cravings, reduce hunger, and prevent you from overeating later in the day. Keep in mind that not all snacks are created equal, so look for foods that are high in protein and fiber that keep you full, strong, and energized. While you’re at it, fill up on monounsaturated fats, like those found in nuts such as almonds, which can help you lose weight and reduce inflammation. By keeping these snacks on hand, you can banish hunger pains for good and keep up your healthy, balanced diet.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

BethAnn Mayer
Beth Ann's work has appeared on and In her spare time, you can find her running (either marathons…
Sugar-free yogurts that will keep you coming back for more
sugar free yogurt in mug

Cutting down on sugar is pretty sweet for your body. A low-sugar diet reduces the risk of diabetes and heart disease and ensures you won't suffer a mid-day sugar crash. Unfortunately, there is too much added sugar in most American diets, making us prone to inflammation, weight gain, and type 2 diabetes in addition to cardiovascular risk.
A low sugar lifestyle can be a challenge if yogurt is part of your daily diet. Yogurt boasts a plethora of necessary nutrients including calcium, protein, and good-for-your-gut probiotics. The small containers are easy to tote anywhere, making this easy snack food a favorite of the on-the-go crowd.
Yogurt, despite its good reputation, can have double-digit grams of sugar. Dairy products, like cow’s milk and yogurt, have healthy natural sugars, so you don't necessarily need to find a sugar-free brand. It is important, however, to find a container that doesn’t have any added sugar, so that you can reap its benefits without the not-so-sweet side effects. Ready for a change in your yogurt routine? These no-sugar-added yogurts are essential to morning, snack time, or even dessert routine.

Oikos Triple Zero Vanilla
True to its name, Oikos Triple Zero Vanilla Greek yogurt avoids added sugar, artificial sweeteners, and fat. This no-added-sugar yogurt also packs in 15 grams of protein (30 percent of the recommended daily value), which keeps you feeling fuller longer while also strengthening muscle tissue. The natural sugars in this Greek yogurt keep it lightly sweet, and the texture is perfectly creamy and dreamy.  While it doesn’t taste quite like vanilla ice cream, it is a lighter, healthier substitute. If you're looking to liven it up a bit, consider adding some fresh berries, granola, or dark chocolate.

Read more
4 warning signs of an unhealthy gut (and how to fix it)
a woman on the couch with a stomach ache

Gut health is vital to our overall well-being. If your stomach constantly hurts, you may find yourself in the doctor’s office more often and frequently calling out of work. Even when you are working, it may impede your overall ability to stay on task. The whole thing can feel deflating and stressful.
Before you can fix the problem, you need to recognize that one exists. Early detection of an unhealthy gut can prevent things from getting worse. There are several warning signs of poor gut health, and you may experience one more of them. Here are four common flags, plus advice on how to clean your gut.

Common symptoms of poor gut health
Poor gut health can have physical and mood-related symptoms, and some signs are more evident than others. Here’s what to look out for when evaluating the situation.

Read more
Is you sweet tooth acting up? Try these 6 sugar-free snacks
peanut butter in a ceramic bowl

If you’re the kind of person who loves sugar and spice and everything nice, the struggle with cravings can be real. There’s nothing wrong with indulging every so often — it can actually help keep hankerings at bay. However, the keywords are “every so often.”
The American Heart Association recommends no more than six teaspoons of sugar per day for women and that men limit their sugar intake to nine teaspoons per day. However, the association says most American adults consume about three times that amount. Consuming too much sugar increases your chances of developing heart issues or Type 2 diabetes as well as racking up the empty calories.
All of this sounds scary. However, we have some sweet news: You can satisfy your cravings in healthier ways. Many brands make sugar-free foods that taste great. If a craving strikes, reach for one of these sugar-free snacks and desserts instead.

Keto Peanut Butter with Macadamia Nuts and MCT Oil
Peanut butter is sweet, creamy, and full of health benefits. It has proteins and healthy monounsaturated fats that the American Heart Association says can boost heart health. However, it is also often full of sugar. Left Coast Performance has created a peanut butter with many of the benefits without much of the sweet stuff. It has no added sugar and less than one gram of total sugar. People say it reminds them of the peanut butter than grew up eating. It’s smooth and sweet but not overwhelmingly so. Spread it on top of an apple to add some sweetness (and fiber) to your snack.

Read more