WFH? You might have pandemic posture, and you need to fix it
There's a term for that slump that's developed in your shoulders since you've been working from home. It's called pandemic posture and you need to fix it fast.
3 sneaky reasons why life may be boring you
Does life feel dull to you? Here's some reasons you might feel that way.
Here’s how to pick the perfect apple
Apples are one of the most popular fruits in America, with their peak season beginning in mid-summer. Here are several tips for selecting the perfect apple.
How to create a good daily workout routine
Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
Doctors say this is why it’s okay to clean your nose with a cotton swab
Learn why it is OK to clean your nose with a Q-tip
Sun protection: What’s good, what’s not, and what’s new
We look at the different types of sun protection, recent safety concerns, and some new buzzworthy trends you’ll want to check out.
5 benefits of chiropractic care that should convince you to make an appointment
Read this if you want to know how chiropractic care helps
4 amazing yoga videos on YouTube
Who needs a scheduled class when you can check out these great yoga videos on YouTube
What you need to consider before quitting your job
Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
3 great shows to watch on Peacock when you just need to de-stress
If you need some chillout time try these great shows on Peacock
The 6 best apps we’ve found for managing anxiety
These are some of the best apps we've found for managing anxiety
How to choose the best pillow for neck and shoulder pain
Check out these tips on how to choose the best pillow
5 best songs to add to your yoga playlist
Try adding these songs to your yoga playlist to reach true nirvana
Why acupuncture ear seeds are great for people with anxiety
Need help with anxiety? Acupuncture ear seeds may help
4 best low-sugar yogurt brands that are good for your gut
Looking for gut-healthy, low-sugar yogurts? Try these.
Do these 5 things to create the best relaxing bedtime routine for adults
If you're having a hard time getting to sleep, try these relaxing routines.
Why Friday night is the best time to clean your home
Forget Saturday cleanings. You should be doing chores on Friday.
Doctors say you shouldn’t travel right after getting your COVID vaccine — this is why
This is everything you need to know about traveling both in the U.S. and abroad after you've been vaccinated.
How to build the best skincare routine if you’re prone to acne
If you are prone to acne it can be tempting to resort to extreme cleansing methods, but moderation is key. Follow these skincare steps if you're prone to acne
Why video games can be a great way to de-stress
Contrary to popular belief, there are some video games that can help improve mindfulness and relieve stress. We look at a few games that help you chill out.
You should get outside this weekend to practice self care
What you need to know about the outdoors and mindfulness
You can do this daily stretching routine in under 10 minutes
It can be difficult to squeeze a daily workout into a busy schedule even though we know we should. This is a quick stretch routine that everyone can easily do.
Experts weigh in on how to handle anxiety about reopening post-pandemic
Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
Everything you need to know about walking for exercise
Walking is one of the most effective and efficient forms of exercise for people of all ages and fitness levels, and you hardly need any special equipment.
4 delicious healthy milk alternatives to consider
There is an ever-growing number of alternative milks flooding the market. Which is the best for you depends on if you have allergies and your nutritional needs.
Organizing your snack shelf is the key to healthy eating — here’s how
Snacking can boost energy and keep the "hangries" away between meals. Ensure you reach for healthy options by following these tips to organize your snack shelf
4 most relaxing yoga poses you should try
Yoga is a great way to increase relaxation. Try these relaxing yoga poses if you're stressed
Good, better, best: Essential oil diffusers perfect for your bedroom
These essential oil diffusers will be a perfect fit in your bedroom
How to up your anti-sweat game this summer
No one likes to sweat. Here's some deodorant and antiperspirant tips to keep you cool and dry.
6 self-care tips for working through grief
Use these strategies to work through your grief when you've lost a loved one.
6 healthy grill recipes for your Fourth of July BBQ
Try these amazing grill ideas at your Fourth of July BBQ.
What you need to know about acupressure points and pain relief
This is everything you need to know about acupressure points and the benefits of this treatment.
How to cope with post-pandemic re-entry anxiety
As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.