Skip to main content
Here’s how to pick the perfect apple
Apples are one of the most popular fruits in America, with their peak season beginning in mid-summer. Here are several tips for selecting the perfect apple.
August 23, 2021
How to create a good daily workout routine
Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
August 21, 2021
Doctors say this is why it’s okay to clean your nose with a cotton swab
Learn why it is OK to clean your nose with a Q-tip
August 20, 2021
Sun protection: What’s good, what’s not, and what’s new
We look at the different types of sun protection, recent safety concerns, and some new buzzworthy trends you’ll want to check out.
August 18, 2021
5 benefits of chiropractic care that should convince you to make an appointment
Read this if you want to know how chiropractic care helps
August 16, 2021
4 amazing yoga videos on YouTube
Who needs a scheduled class when you can check out these great yoga videos on YouTube
August 12, 2021
What you need to consider before quitting your job
Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
August 12, 2021
3 great shows to watch on Peacock when you just need to de-stress
If you need some chillout time try these great shows on Peacock
August 11, 2021
The 6 best apps we’ve found for managing anxiety
These are some of the best apps we've found for managing anxiety
August 11, 2021
How to choose the best pillow for neck and shoulder pain
Check out these tips on how to choose the best pillow
August 7, 2021
5 best songs to add to your yoga playlist
Try adding these songs to your yoga playlist to reach true nirvana
August 6, 2021
Why taking care of your mind matters
Mindfulness may be the ultimate self-care. Here's why.
August 5, 2021
5 useful tips to focus better at work
Try these handy tips to improve your focus on the job.
August 4, 2021
Why acupuncture ear seeds are great for people with anxiety
Need help with anxiety? Acupuncture ear seeds may help
August 3, 2021
4 best low-sugar yogurt brands that are good for your gut
Looking for gut-healthy, low-sugar yogurts? Try these.
August 2, 2021
Do these 5 things to create the best relaxing bedtime routine for adults
If you're having a hard time getting to sleep, try these relaxing routines.
August 1, 2021
Why Friday night is the best time to clean your home
Forget Saturday cleanings. You should be doing chores on Friday.
July 30, 2021
Doctors say you shouldn’t travel right after getting your COVID vaccine — this is why
This is everything you need to know about traveling both in the U.S. and abroad after you've been vaccinated.
July 27, 2021
How to build the best skincare routine if you’re prone to acne
If you are prone to acne it can be tempting to resort to extreme cleansing methods, but moderation is key. Follow these skincare steps if you're prone to acne
July 20, 2021
Why video games can be a great way to de-stress
Contrary to popular belief, there are some video games that can help improve mindfulness and relieve stress. We look at a few games that help you chill out.
July 16, 2021
You should get outside this weekend to practice self care
What you need to know about the outdoors and mindfulness
July 14, 2021
You can do this daily stretching routine in under 10 minutes
It can be difficult to squeeze a daily workout into a busy schedule even though we know we should. This is a quick stretch routine that everyone can easily do.
July 12, 2021
Experts weigh in on how to handle anxiety about reopening post-pandemic
Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
July 9, 2021
Everything you need to know about walking for exercise
Walking is one of the most effective and efficient forms of exercise for people of all ages and fitness levels, and you hardly need any special equipment.
July 8, 2021
4 delicious healthy milk alternatives to consider
There is an ever-growing number of alternative milks flooding the market. Which is the best for you depends on if you have allergies and your nutritional needs.
July 7, 2021
Organizing your snack shelf is the key to healthy eating — here’s how
Snacking can boost energy and keep the "hangries" away between meals. Ensure you reach for healthy options by following these tips to organize your snack shelf
July 5, 2021
4 most relaxing yoga poses you should try
Yoga is a great way to increase relaxation. Try these relaxing yoga poses if you're stressed
July 4, 2021
Good, better, best: Essential oil diffusers perfect for your bedroom
These essential oil diffusers will be a perfect fit in your bedroom
July 1, 2021
How to up your anti-sweat game this summer
No one likes to sweat. Here's some deodorant and antiperspirant tips to keep you cool and dry.
July 1, 2021
6 self-care tips for working through grief
Use these strategies to work through your grief when you've lost a loved one.
June 27, 2021
6 healthy grill recipes for your Fourth of July BBQ
Try these amazing grill ideas at your Fourth of July BBQ.
June 26, 2021
What you need to know about acupressure points and pain relief
This is everything you need to know about acupressure points and the benefits of this treatment.
June 25, 2021
How to cope with post-pandemic re-entry anxiety
As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.
June 24, 2021
7 great exercises you can do at your desk
These exercises are great for you and easy to do at your desk.
June 22, 2021
Walmart May Have Just Won Prime Day With This Waterpik Sonic Toothbrush Deal
Grab the world's first flossing toothbrush for less as part of Walmart's Prime Day deals
June 22, 2021