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Woman sitting on couch working on laptop hunched over coffee table

WFH? You might have pandemic posture, and you need to fix it

There's a term for that slump that's developed in your shoulders since you've been working from home. It's called pandemic posture and you need to fix it fast.
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3 sneaky reasons why life may be boring you

Does life feel dull to you? Here's some reasons you might feel that way.
picking good apples girl

Here’s how to pick the perfect apple

Apples are one of the most popular fruits in America, with their peak season beginning in mid-summer. Here are several tips for selecting the perfect apple.
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How to create a good daily workout routine

Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
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Doctors say this is why it’s okay to clean your nose with a cotton swab

Learn why it is OK to clean your nose with a Q-tip
Woman applying sunscreen on the beach

Sun protection: What’s good, what’s not, and what’s new

We look at the different types of sun protection, recent safety concerns, and some new buzzworthy trends you’ll want to check out.
a woman in a green shirt receiving chiropractic care

5 benefits of chiropractic care that should convince you to make an appointment

Read this if you want to know how chiropractic care helps
Woman doing a yoga headstand

4 amazing yoga videos on YouTube

Who needs a scheduled class when you can check out these great yoga videos on YouTube
Closeup of woman's hands holding envelope that says "I quit"

What you need to consider before quitting your job

Has working from home during the pandemic caused you to re-evaluate your job. Read this before you quit.
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3 great shows to watch on Peacock when you just need to de-stress

If you need some chillout time try these great shows on Peacock
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The 6 best apps we’ve found for managing anxiety

These are some of the best apps we've found for managing anxiety
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How to choose the best pillow for neck and shoulder pain

Check out these tips on how to choose the best pillow
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5 best songs to add to your yoga playlist

Try adding these songs to your yoga playlist to reach true nirvana
Man with eyes closed taking a deep breath

Why taking care of your mind matters

Mindfulness may be the ultimate self-care. Here's why.
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5 useful tips to focus better at work

Try these handy tips to improve your focus on the job.
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Why acupuncture ear seeds are great for people with anxiety

Need help with anxiety? Acupuncture ear seeds may help
a cup and spoonful of plain yogurt on a black table

4 best low-sugar yogurt brands that are good for your gut

Looking for gut-healthy, low-sugar yogurts? Try these.

Do these 5 things to create the best relaxing bedtime routine for adults

If you're having a hard time getting to sleep, try these relaxing routines.
woman folding laundry on the floor

Why Friday night is the best time to clean your home

Forget Saturday cleanings. You should be doing chores on Friday.
Woman Receiving COVID Vaccine

Doctors say you shouldn’t travel right after getting your COVID vaccine — this is why

This is everything you need to know about traveling both in the U.S. and abroad after you've been vaccinated.

How to build the best skincare routine if you’re prone to acne

If you are prone to acne it can be tempting to resort to extreme cleansing methods, but moderation is key. Follow these skincare steps if you're prone to acne
two people playing video game on flatscreen

Why video games can be a great way to de-stress

Contrary to popular belief, there are some video games that can help improve mindfulness and relieve stress. We look at a few games that help you chill out.
a woman doing tree pose on a beach

You should get outside this weekend to practice self care

What you need to know about the outdoors and mindfulness
woman doing overhead tricep dip on track

You can do this daily stretching routine in under 10 minutes

It can be difficult to squeeze a daily workout into a busy schedule even though we know we should. This is a quick stretch routine that everyone can easily do.
woman looking out window while sitting in chair

Experts weigh in on how to handle anxiety about reopening post-pandemic

Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
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Everything you need to know about walking for exercise

Walking is one of the most effective and efficient forms of exercise for people of all ages and fitness levels, and you hardly need any special equipment.
a glass half-full of milk on a concrete slab with grass in the background

4 delicious healthy milk alternatives to consider

There is an ever-growing number of alternative milks flooding the market. Which is the best for you depends on if you have allergies and your nutritional needs.
snack shelf organization with glass jars

Organizing your snack shelf is the key to healthy eating — here’s how

Snacking can boost energy and keep the "hangries" away between meals. Ensure you reach for healthy options by following these tips to organize your snack shelf
a person meditating in the sand by the ocean

4 most relaxing yoga poses you should try

Yoga is a great way to increase relaxation. Try these relaxing yoga poses if you're stressed
person holding a bottle of essential oil over a white basin with flowers

Good, better, best: Essential oil diffusers perfect for your bedroom

These essential oil diffusers will be a perfect fit in your bedroom
woman applying deodorant in front of mirror

How to up your anti-sweat game this summer

No one likes to sweat. Here's some deodorant and antiperspirant tips to keep you cool and dry.

6 self-care tips for working through grief

Use these strategies to work through your grief when you've lost a loved one.
fourth of july grill recipes burgers on

6 healthy grill recipes for your Fourth of July BBQ

Try these amazing grill ideas at your Fourth of July BBQ.

What you need to know about acupressure points and pain relief

This is everything you need to know about acupressure points and the benefits of this treatment.
woman having anxiety attack in public place

How to cope with post-pandemic re-entry anxiety

As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.