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Workout trends – what’s popular, and why

Workout trends – what’s popular, and why

The fitness world is shaped by an endless drive to engage both us and our bodies in ever newer and more creative ways. These are the top workout trends today.
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Gained weight during COVID-19? How to lose the ‘quarantine 15’

Much like college freshmen often gain 15 pounds, many of us have also gained weight during the pandemic. We discuss why that is and what you can do about it.
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You should incorporate these healthy breakfast foods into your diet immediately

You should incorporate these healthy breakfast foods into your diet immediately

These breakfast foods are healthy and delicious. Here's how to make them.
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Why you should add nutritional yeast to your diet right now

Why you should add nutritional yeast to your diet right now

If you've never heard of nutritional yeast and its many benefits, it's time you found out
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Trader Joe’s Everything but the Bagel copycat recipe: Easy homemade everything bagel seasoning recipe

Trader Joe’s Everything but the Bagel copycat recipe: Easy homemade everything bagel seasoning recipe

People rave about Trader Joe's Everything But the Bagel seasoning. Here's how you can make it at home.
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Ditch the coffee: Caffeine-free ways to boost your energy

Ditch the coffee: Caffeine-free ways to boost your energy

About 85 percent of Americans drink at least one caffeinated beverage every day. These caffeine-free foods and beverages provide an energy-boosting alternative.
A woman pours tea

This is our ultimate list of best-tasting low-caffeine teas

This is our ultimate list of best-tasting low-caffeine teas

While caffeine is viewed as safe and healthy, sometimes people may feel a need to lower their intake. These low-caffeine teas are the perfect happy medium.
A woman drinking tea

What you need to know about caffeine and tea

What you need to know about caffeine and tea

Tea is a popular beverage, and many tea drinkers look to caffeinated varieties for extra pep. Check out this guide to caffeine and your favorite cup of tea.
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Why magnesium and valerian root are great natural supplements for anxiety

Why magnesium and valerian root are great natural supplements for anxiety

Is it possible to treat anxiety with natural supplements? We'll give you the facts
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Overwhelmed by product labels? Yuka lets you know how healthy products are

Overwhelmed by product labels? Yuka lets you know how healthy products are

Reading product labels can be confusing. But Yuka, a free phone app, helps cut through the noise, providing easy-to-understand info for millions of products.
do fitness tracker blood pressure monitors work

Do fitness tracker blood pressure monitors really work?

Do fitness tracker blood pressure monitors really work?

Most fitness trackers include a blood pressure monitor. But do they really work?
Various vitamins in wooden spoons.

How to choose the best supplements for constipation

How to choose the best supplements for constipation

Try these supplements to treat your constipation before turning to laxatives.
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Is leave-in conditioner right for your hair type?

Is leave-in conditioner right for your hair type?

We tell you everything you need about leave-in conditioners and how they will work with your hair.
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What you need to know about organic wine

What you need to know about organic wine

What exactly is clean wine? Here's what you need to know
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Don’t go running in your neighborhood without these 5 things

Don’t go running in your neighborhood without these 5 things

There's a lot more to running gear than sneakers and shorts. Many products exist to help improve safety and get the most out of your run. Here's our top five.
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Beach running for your next workout: What you need to know

Beach running for your next workout: What you need to know

Beach running brings more than a change of pace to your workout. Here's a rundown of all the health benefits of—as well as some solid advice for—beach running.
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Finding your way in a new town when you have to relocate for work

Finding your way in a new town when you have to relocate for work

Adjusting to a new home for work (or any other purpose) can be nerve-wracking and lonely. Here are some tips for helping you fit in and get settled in now time.
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Prime Day hair dryer deals 2022: Top 3 picks, from $20

Prime Day hair dryer deals 2022: Top 3 picks, from $20

Prime Day 2022 is finally here! If you're in the market for a new hair dryer, these three will give you power and style at discounted prices so don't hesitate.
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Useful items to have around the house

Useful items to have around the house

Have fully charged devices, find the right ambiance, keep your family safe, and keep the power on with five useful items for your home.
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Unique gifts for a unique friend

Unique gifts for a unique friend

These five completely unique gifts are perfect for anyone in your life.
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These handy products will come in use in your home

These handy products will come in use in your home

Check out these 4 products that will come in use at home.
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Spice up your kitchen with these items

Spice up your kitchen with these items

These kitchen items are beautiful and functional for special moments at your home.