Skip to main content

BlissMark may earn a commission when you buy through links on our site.

4 organic or non-GMO condiments we’re obsessed with right now

The old saying goes that sometimes, the littlest things make the biggest differences. When it comes to food, the condiments are the little things. You may only have two tablespoons of ketchup on your grass-fed burger, but it adds massive amounts of flavor.

Unfortunately, condiments often include some ingredients, like added sugar or genetically-modified organisms (GMOs), that you don’t want in your diet. That doesn’t mean you have to nix your favorite condiments, though. In fact, some brands are making clean condiments that taste good and are much better for you in the long run.

We scoured the internet and read ingredients labels so you don’t have to — here are some of the best clean condiments around.

Victoria Shes/Unsplash

Primal Kitchen Unsweetened Organic Ketchup

Ketchup may not taste sweet, but it typically contains about four grams of sugar per tablespoon — the same amount of sugar as one chocolate chip cookie. Cut down on the sweet stuff by opting for unsweetened ketchup. We recommend Primal Kitchen’s organic ketchup. It only contains one gram of sugar per serving and doesn’t have any maple syrup or high-fructose corn syrup. What’s more, this USDA-certified organic ketchup is Keto and Whole30 diet-friendly. Even though it barely has any sugar, it’s a fan favorite, with reviewers saying it tastes perfect on everything from burgers to sloppy Joes.

Baba Small Batch Organic Hummus, Classic

Hummus can liven up a veggie plate and it’s a nutritious alternative to mayonnaise on a sandwich. Clean eaters gravitate toward Baba’s Small Batch Organic Hummus because it’s made without preservatives and is also vegan, non-GMO, and gluten-free. It also doesn’t have any cholesterol, making it more heart-friendly than other condiments. The simple condiment includes recognizable ingredients like organic tahini, garbanzo beans, lemon juice, and spices. The lemon juice gives this product a little extra zest, so try it on pita chips or veggie sticks for a healthy, refreshing snack.

Humble Nut Butter Sundried Basil Cashew Butter

Bored of the usual options in your pantry? If you’re going through a food rut, we recommend Humble Nut Butter’s Sundried Cashew Butter. It’s handmade in small batches with organic cashews. Vegans and gluten-intolerant folks can try this butter too, as can those looking to avoid refined sugars since one serving only has two grams of sugar. The brand also has a social conscience — it’s fair-trade so you can rest assured knowing this product was created using ethical working conditions and sourcing. This clean condiment is ideal for raw or roasted veggies as well as sandwiches, wraps, and paninis because of its savory, spicy, and tangy flavor. Whether you swap it out for spreads like cream cheese or eat it right out of the jar, you won’t regret this purchase.

Sir Kensington’s Ranch Dressing and Dip, Avocado Oil Ranch

Dressings are not off the menu for clean eaters. Sir Kensington makes an avocado oil ranch dressing that is gluten-free and non-GMO verified. It’s made with high-quality ingredients, including free-range eggs and avocado oil, and you won’t find a single artificial ingredient, color, or preservative on the label. This Keto and Paleo-safe dressing is also safe for dairy and gluten-free diets. What more can you ask for? Many can’t tell the difference between Sir Kensington’s creamy, tangy dressing and regular ranch, so you’ll love it on all your favorite dishes from fish tacos to cobb salads.

Clean eaters don’t need to nix condiments from their diet, and healthy eating doesn’t have to be boring. Some toppings and add-ons even come in unique flavors, like sun-dried basil cashew butter and avocado oil ranch dressing. As long as you stick with products that are low in sugar, salt, and any other preservatives, you can enjoy your favorite ingredients all while sticking with your clean eating regimen.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

BethAnn Mayer
Beth Ann's work has appeared on and In her spare time, you can find her running (either marathons…
Push your comfort zone with these 5 activities
Woman running outdoors

Indulging in favorite exercise routines—swimming, running, yoga, Pilates—is the optimal way to ensure that staying active and keeping fit remains a joy, not a chore. Still, extending the boundaries of your exercise comfort zone by engaging in activities that may not come naturally can provide its own benefits to both body and mind.

An aversion to firearms, for instance, shouldn't be an obstacle to a friendly game of 'toy' gun shooting and improved head-eye coordination. A secret desire to sing, but no formal voice training, shouldn't prevent a splurge on a professional-grade microphone. The products we've selected, below, illustrate that trying something new doesn't have to be an unrealistic goal or expensive commitment; it only requires the desire to push against accepted parameters—and, ultimately, deepen the lived experience.

Read more
Top women’s shoes for walking
online walking partners two women buddies

Exercising is a critical part of living a healthy lifestyle. From mountain biking to hot yoga, there are many different forms of exercise to choose from. Experts recommend incorporating some form of exercise into your daily routine. An example of this might include taking a brisk walk around your neighborhood or spending a day perusing the city on foot. Having the correct footwear to accompany you as you move about is also important for leading an active lifestyle. Improper footwear can damage the joints and muscles in your feet and legs over time. Wearing the correct walking shoes can improve the quality of your workout. Here is a list of some of our favorite walking shoes for women:

Maintaining an active lifestyle can help you look and feel great. Exercising releases endorphins that are helpful for decreasing stress and anxiety. They help to promote more positive thinking which can boost your mood. Having a pair of quality footwear can provide the support that you need to take on any workout. These five walking shoes are a great addition to your workout routine because they offer comfort and style without compromising quality. Whether you like to hike, mountain bike, or practice karate, these athletic shoes are great for all ages. You can take better control of your health with the help of these essential walking shoes.

Read more
5 items you need for a great night’s sleep
unknown walking benefits woman getting restful sleep

Sleep is a very important, and often overlooked, part of our lives. When we sleep deeply it gives our body a chance to repair itself from the rigors of carrying us through each day, and gives our busy minds a break from the worries and problems we often struggle with during our waking hours. There are many factors, however, that can prevent us from getting the rest we need - environment plays a huge role in how easy it is to fall and stay asleep. By making a few small changes to your space with these products, you can transform a less than optimal sleeping space into a relaxing haven you can't wait to curl up in.

It can often be hard to get a good night's sleep but with these items you can sleep sounder, feel more rested, and need to hit the snooze button less in the morning. A lack of sleep - or even just good quality sleep - can cause grogginess, listlessness, and leave you feeling like you're in a fog. These products cause small changes that work wonders - when you control the lighting and noise levels and feel confident in your smoke alarm, you'll find that getting a great night's rest is easier than it used to be.

Read more