Self

Self

What to do when you’re anxious about feeling left out

By Scott Harris
A woman feels excluded
A woman with low energy

Boost energy naturally with these 5 supplements

Self
a couple argues in their living room with their arms up in confusion

Why experts say communication in relationships is so crucial

Self
Coworkers engaging in small talk at work

Small talk like a pro with this handy guide

Self

The best snacks to keep at your desk

Self
a woman sits in front of a laptop and holds an orange smoothie with a snack to the side

How to keep jealousy from ruining your relationship

Self
Woman looking at partner's phone over her shoulder

FOMO is real – here’s how to overcome it

a woman sits at a table in front of a laptop, holding a cup of coffee, looking out to the distance

3 nut-free sandwich spread options you need to try today

a ceramic bowl of sunflower butter with a silver spoon, a rice cake, and a pile of sunflower seeds next to it

Make your own organic ketchup with this simple recipe

Homemade ketchup in a dish

Good, better, best: Natural energy drinks that give you a lift

woman opening natural energy drink

Our favorite snacks to nibble on while working from home

a businesswoman carries papers and folders in one arm, supports a cell phone to her ear with her shoulder, and eats a sandwich with the other hand

Shishito peppers are trendy — how healthy are they?

a bowl of green blistered shishito peppers with lemon

How to successfully tackle tough conversations at work

Woman talking at work

These teas will help you reduce or eliminate your caffeine intake

a person pours tea from a green teapot into a brown teacup

What are the benefits to going vegan?

Healthy vegan breakfast

Sugar vs erythritol: How to choose

a wooden spoon of erythritol next to the chemical structure of erythritol written on a paper

How to handle jealousy and other common insecurities in relationships

Dissatisfied couple after an argument

Valentine’s Day gift ideas that are romantic and eco-friendly

Happy Valentine's Day decorations on a table

Whole30: Fad diet or clever meal plan?

Foods you can eat on Whole30 diet

5 eco-friendly wedding gifts that won’t break the bank

a pile of white and gold wedding gifts on a decorated table

These are the best white t-shirts for all genders

a young girl with short dark hair wears a white t shirt and khaki shorts in front of a red graffiti wall

7 Valentine’s Day treats that are actually healthy

Array of pink and heart desserts

The vegan diet: What you need to know before you go vegan

Vegan vegetable salad

8 ways to celebrate Valentine’s Day virtually

couple holding hands on romantic date

How to stop enabling a narcissist

Unhappy couple ignoring each other

Good, better, best: 5 foods that improve memory

a green plate with a healthy meal of spinach, tomatoes, cheese, eggs, and toast

Here’s how to boost your body’s self-healing capacity

bowls of oatmeal and fruit

Here’s how doctors say you should treat diastasis recti

woman doing a core workout at home

Give trampoline workouts a try with these 12 exercises

woman exercising on a mini trampoline

What is diastasis recti and how can you fix it?

A pregnant woman in a red dress cradling her belly.

5 at-home workouts you can try today

A woman dancing while listening to music.

Should you be taking an adaptogen?

adaptogens and herbs

These 5 exercises will help your body heal from diastasis recti

woman unrolling yoga mat
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