This show on Hulu will help you calm your mind and relax
Looking for a little escape? This Hulu show is the perfect go-to for a little downtime.
Enjoy your downtime at home with these 4 unplugging tips
We all need a mental break sometimes. Here's how to destress when you're at home.
Sweet, crunchy snacks: Why you crave them and healthier options to try
There are reasons why you might love sweet, crunchy snacks—but these are healthier alternatives to satisfy cravings.
The best mental health resources everyone should know about
If you're in need of mental health, these resources are a good place to start.
5 fantastic (and free!) YouTube workouts you can stream right now
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
10 junk foods that are actually not terrible for you
You can feel good about indulging in these snack foods
Is sugar-free ketchup worth a try?
Should you be consuming sugar-free ketchup? Here's what you need to know.
Healthy junk food alternatives to feed all your cravings
Junk food cravings can be a pain, so we've come up with some clean alternatives
How to have a self-care day and not feel guilty about it
Caring for yourself is the last thing you should feel guilty for - here's how to tackle it.
Low-calorie pancake mixes that actually taste great
Shave off some calories without sacrificing taste with these great pancake mixes
Pre-yoga foods that won’t ruin your flow
For something to snack on before yoga practice, look no further
Be your own Valentine’s Day date with these 4 self-care ideas
Treat yourself this Valentine's Day with these self care ideas
3 ways to relax at home (that aren’t meditation or yoga)
Relax your mind and body at home with these routines
3 foods that clean your gut (and taste good)
Cleanse your gut with these foods that won't kill your tastebuds in the meantime
The KonMari folding method is the tip of the iceberg: 5 more tips to try
Take control of your closet with these 5 organizational tips
Healthy crunchy snacks that are also good for your teeth
Crunch away on these snacks that are good for your body and your teeth.
Tips for choosing an online mental health provider that will actually help
Choosing a healthcare provider is important - here's how to get help online
Why trying crossfit should be your new year’s resolution
Why should you give crossfit a try? We give our recommendations
Try face yoga with these 8 moves you can do daily
Face yoga sounds silly, but there can be real benefits to the undertaking. Add these movements to your daily routine to see results.
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Try these stretches to help your plantar fasciitis
Managing plantar fasciitis can be painful, but these daily stretches can make it easier
You can still exercise at your desk job – give these moves a try
Fitness and work usually don't go together - until now. These at-work exercises will keep you healthy even as you sit still.
All-natural inclusions to add to your next bath
Who needs to go to a spa when you can treat yourself with a few excellent-quality products right from the comfort of your own home?
Limber up your lower back with these daily routines
Use your foam roller to its full advantage while dealing with your lower back pain.
A foam roller can be your bad back’s best friend – here’s why
Foam rollers are simple tools, but the health benefits for your back can be fantastic.
The negative effects too much sitting has for your overall health
Sitting too long isn't great for your body - here's why and how you can counteract the negative effects.
Does your back hurt? These stretches will release the tension
Your upper back carries a lot every day. Stretch out your muscles with this foolproof routine.
New year, new arms? The best bicep exercises you can do at home
Slim your arms with these bicep exercises you can do from your living room
Why you should switch to an all-natural deodorant
You may be wondering if you should start using natural deodorant. We discuss the benefits of using an all-natural choice.
The best at-home workout equipment for any budget
No matter the budget, this workout equipment will help you get into shape in the new year
Should you work whey protein into your post-workout routine?
Protein is necessary for muscle repair and growth. It keeps you feeling full longer, helps build a solid immune system, and many people use it religiously as a part of their fitness routine
Daily stretches to speed up your plantar fasciitis healing process
Work these simple stretches into your daily routine to help counteract the effects of plantar fasciitis. We show you how.
Slim down in the new year with these 10 foods
Give these foods a try to help yourself lose weight and get in shape.