Skip to main content

BlissMark may earn a commission when you buy through links on our site.

Good, better, best: The post-workout snacks you’ll love

Workout enthusiasts all know the post-sweat munchies. It’s that feeling when you just broke a sweat (and hopefully nothing more than that) during a great workout, and now, all you want to do is break out some food. Scientists say it’s best to eat within about 30 minutes of working out for optimal benefits, so that hunger is actually a sign your body needs more fuel.

This occurs because our bodies release more ghrelin, a hormone that makes us more famished after long, moderate-intensity exercise. That’s why you often feel hungrier after a 45-minute bike ride than you do following a 15-minute HIIT workout. Studies also show that women generally tend to be hungrier after exercising than men.

Related Videos

It’s essential to refuel with healthy post-workout foods to help your body rebuild glycogen and protein, which aid in muscle building and recovery. After your next workout, be sure to reach for some of these foods to fuel your body with the energy you need to be strong, focused, and healthy.

Good: Fairlife Milk, Ultra-filtered Chocolate

Chocolate milk may bring back memories of grade school lunches, but it’s also the perfect beverage for adults to sip after exercising. After a workout, your body needs protein to rebuild muscle and carbohydrates to replenish glycogen stores. Fairlife Milk’s 2% reduced-fat milk gives you more than enough of these nutrients, and it’s just so refreshing. Fairlife’s chocolate milk contains 13 grams of protein (26% of your daily recommended intake), as well as 13 grams of carbohydrates. It’s a smooth, creamy, rich drink, which is exactly what you deserve after pounding the pavement or pumping iron. Fairlife’s chocolate milk is also lactose-free, so people with allergies or intolerances can sip without worry.

Better: Alani Nu Fit Snacks Protein Bar

As great as a cold glass of milk is after exercise, it’s not for everyone. If you’re working out at the park or have to run errands post-workout, you might need a grab-and-go snack that doesn’t need refrigeration. Protein bars are a great option, but be aware that some have large amounts of fat and sugar, but not much protein. Alani Nu Fit Snacks bar boasts 16 grams of protein and 17 grams of carbohydrates, including 5 grams of fiber. Reviewers love that it doesn’t have a chalky aftertaste, unlike other protein bars, and it tastes as sweet as candy (but with much less added sugar).

Best: Pro Jym Protein Powder

Protein powders speed up muscle recovery by upping the ante on a post-workout shake. Some taste better than others, and Pro Jym has garnered a reputation for being both delicious and healthy. dubbed it the “Best Tasting Protein” in 2020, and consumers agree: It’s a GNC bestseller. Fans say they mix this powder into their favorite healthy snacks and drinks for an unbeatable taste. What’s more, it doesn’t have any added sugar and boasts a whopping 24 grams of protein. It only has 6 grams of carbohydrates, so consider mixing it with some yogurt or throwing it in a fruit smoothie to increase your carb consumption.

Post-workout munchies serve a purpose, so be sure you’re refueling with foods that keep you feeling strong, energized, and restored. Focus on healthy carbs and proteins like those found in chocolate milk, protein bars, and workout powders to rebuild muscle and replenish those necessary glycogen stores.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

Prevent and support gym injuries with these products
best kettlebell brands home woman gym

When it comes it staying active, preventing and supporting gym injuries is vital. In order to make sure you can exercise consistently and stay healthy, it’s important to have some know-how and invest in the right products. Joint injuries, muscle pains, and tendon strains all make it harder to have an optimal workout, so addressing those issues right away can support your fitness goals.


Read more
5 kitchen items to make packing homemade meals easier
kitchen gadgets love

Maybe you want to eat healthier or save money. Maybe you want to spend more of your lunch break relaxing instead of running around trying to find food. The best way to reach these goals is to pack your own lunch. Forgetting or not having time to pack your meals is a hard habit to break.

Whether you’re packing your kid’s school lunches or your own lunches, we’ve compiled some helpful tips and kitchen items to put you back on track. Everything below will help make packing your homemade meals easier.

Read more
You’ll love these products to help you unwind
the best lotions for extremely dry skin

Self-care is a buzzword that you’ve probably seen floating around social media or somewhere on television. Some ways to exercise self-care can vary from person to person. For some, practicing self-care might be going on a weekend road trip. For others, it might mean getting a massage. No matter how you decide to practice it, it’s important to take a much-needed break from the hustle and bustle of everyday life. If you’re a student, working professional, mother, or just need some time to yourself, you might consider some helpful products for making the most of your recreational time.

You can maximize your weekends by using these products to help you unwind. Whether it’s for the weekend or a long vacation, taking care of yourself in all areas of your life is necessary to leading a happy and healthy life. With many people now working from home, it’s even easier to work on a relaxing art project during your lunch break or after work. Making sure that you’re mental and physical health is taken care of can even help you become a more productive student, employee or parent. When your mind and body are healthy, you shine from the inside out. Take advantage of some of these useful products and start celebrating yourself today.

Read more