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5 hydrating snack foods that keep your skin looking radiant

The beauty aisle is full of products that promise to give you a sun-kissed look. From bronzers to serums, the options are endless and, frankly, a bit overwhelming. However, there is another way to brighten your skin and even your complexion without ever entering Sephora.

If you want great skin, stocking up on hydrating snack foods can go a long way. The best foods for your skin are full of good-for-you vitamins, fatty acids, and antioxidants scientifically proven to help you achieve healthier skin. Eat your way to better skin by putting these healthy snacks on your shopping list.

Kirkland Walnuts

Walnuts may not be the first thing you think of when you’re looking for hydrating snack foods. However, they’re full of omega-3 fatty acids. Omega-3s are most well-known for being heart healthy, but they also lock in moisture and keep red, dry, and itchy skin at bay. Walnuts are great for the on-the-go crowd, as they’re easy to stash in your purse, car, or desk. If you’re not one to eat them as is, try throwing them in your favorite yogurt or oatmeal. We recommend buying in bulk from Kirkland because they taste fresh and don’t have a bitter aftertaste like some other brands.

NatureSweet Tomatoes, Glorys

Tomatoes contain vitamins and antioxidants that keep you looking and feeling radiant. They’re full of vitamin C, which has hydrating and anti-inflammatory effects on your skin, and lycopene, an antioxidant that helps prevent skin damage. If you’re looking for something quick and simple to munch on, we recommend NatureSweet’s cherry tomatoes. They’re fresh, juicy, and easy to pop in your mouth or add to salads and casseroles. Some say a small sprinkle of salt gives them more flavor, but be careful because sodium is dehydrating.

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Ghirardelli Intense Dark Chocolate, Sea Salt Soiree

If you’re planning your skin-friendly diet, rest assured: Treats are not canceled. Dark chocolate is a healthy go-to bite for people with a sweet tooth. Dark chocolate contains flavonoids that increase hydration, improve blood flow, and mitigate sun damage, according to scientists. While chocolate is calorie-dense and high in fat, eating some in moderation is actually beneficial. We recommend treating yourself with Ghirardelli Intense Dark Chocolate. It doesn’t have much sodium (only 2 percent of your daily value) and boasts a rich, smooth taste with added almonds for an extra crunch.

Steamables Simply Spuds Sweet Potatoes, Petite

There’s no need to avoid carbs if you’re searching for skin-healthy snacks. Sweet potato fries and baked sweet potatoes are absolutely in play. These spuds are nutrient-dense and loaded with a type of vitamin A known as carotenoids, which are chock full of antioxidants. Studies show that including carotenoids in your diet protects against premature skin aging and diseases. Steamables’ petite sweet potatoes are a quick and easy snack or side dish. They steam in fewer than ten minutes, and you can quickly elevate them with a sprinkle of cinnamon or brown sugar.

Heritage Reserve Navel Oranges 

You’ve probably heard that drinking a cup of orange juice helps you get over a cold, but did you know that citrus fruits like oranges boast benefits for your skin as well? Oranges are a great source of vitamin C, which manages overproduction of melanin to reduce inflammation and dark spots, creating a more even complexion. Vitamin C also promotes collagen production, which can thicken the dermis, banish fine lines, and combat aging. We recommend filling your fruit bowl with Heritage Reserve navel oranges, which are sweet and juicy with just a little bit of tartness.

There’s nothing wrong with investing in or splurging on some skin products, but what you put into your body every day also has a significant impact. Hydrating snack foods can combat dull-looking skin and even protect against sun damage and aging. Carbs and sweet treats are not banned, so be sure to load up on foods rich in antioxidants like flavonoids and vitamins A and C. While you should avoid saturated fats, omega-3 fatty acids, found in nuts and some fish like salmon, are great additions to your skincare routine. If you’re struggling with acne or oily or chronically dry skin, consider speaking with a dermatologist who can work with you to develop an individual treatment plan.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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BethAnn Mayer
Beth Ann's work has appeared on and In her spare time, you can find her running (either marathons…
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