Skip to main content

BlissMark may earn a commission when you buy through links on our site.

Healthy junk food alternatives to feed all your cravings

Eating a balanced, healthy diet keeps your body running like a well-oiled machine. You wake up feeling well-rested, have more energy throughout the day, and enjoy the aesthetic benefits of glowing skin and bouncy hair. But sometimes, junk food is just too good to resist.

If you can’t help yourself from a bag of chips every once in a while, don’t beat yourself up. Indulging in your favorite food can relieve stress and improve your mood, but consuming too many foods high in fats, oils, and carbohydrates can take a toll on your body. Luckily, there are healthy alternatives for your cravings that will satisfy your hunger and keep you on track to meet your health goals.

Related Videos

Good: Fage Total Yogurt Instead of Ice Cream

No matter what the thermometer says, ice cream is always in season. However, if you’re trying to ditch the sweets, opt for Greek yogurt instead. Unlike regular yogurts, Greek yogurt is thick and creamy, so it tastes more like a dessert than the other kinds. Yogurt brand Fage boasts some of the creamiest yogurts in the dairy aisle, and the plain, non-fat version has all the natural sweetness without any added sugar. Looking to take it up a notch? Stir in some bananas, berries, and honey for a dreamy parfait. As a bonus, Greek yogurt contains 15 grams of muscle-strengthening protein to fuel your workouts and give you enough energy to seize the day.

Better: LaCroix Instead of Soda

Let’s be real: Soda is convenient. It’s at every drive-thru, at the front of the grocery store checkout, and in just about every vending machine. Though it may taste great, a 12 oz. can of Coke contains a whopping 36 grams of sugar. To put that in perspective, consider that the American Heart Association suggests limiting sugar to 24 to 36 grams per day. If you’re craving a little fizz and flavor, opt for a can of LaCroix. This seltzer comes in various creative flavors, from limoncello to hibiscus, as well as the classic flavors like lemon, lime, and orange that make great alternatives to your favorite sodas. With no artificial sweeteners, sodium, or calories, LaCroix is the perfect alternative to your favorite sugar-filled soft drinks.

healthy pizza on wood table

Best: Banza Plain Crust Pizza

Getting ready for a family pizza night? Try Banza’s chickpea pizza crust for a gluten-free, high protein pie. A traditional pizza crust is typically made with enriched wheat, and these simple carbs break down quickly, leaving you hungry soon after you finish your last bite. People who swear by Banza say it tastes better than the real deal, so you won’t even feel like you’re missing out on your favorite crust.

Though they can be a nice treat, candies, soft drinks, and pizza all typically contain a ton of added sugar and simple carbs that will leave you feeling tired and hungry just a few hours after indulging. If you know where to look, you can find great-tasting, healthy alternatives to junk foods that make eating healthier pretty sweet. Try to stick with these alternatives as much as possible, but if you’re truly craving those curly fries, keep in mind that indulging is more than okay in moderation.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

5 products that will make life easier for all new parents
brain damaging habits man baby multitasking

Becoming a new parent means adding a whole lot of new 'stuff' to your household. Babies may be tiny but they sure do need a lot of stuff! It can be easy for your house to feel crowded and cluttered once you start to amass all the things that come with having a new baby, from bottles and baby dishes to diapers and wipes, toys, and the neverending pile of clothes that they seem to grow out of as soon as they grow into.

It can seem very overwhelming to new parents to try to keep track of all the new baby items, but there are some really great products that can help keep even the most frazzled new parent organized. Check out these 5 products that will help make life easier for all new parents.

Read more
5 great products to help you organize your kitchen
a corner of a kitchen counter. there's a floating shelf above the counter with greenery and kitchen supplies

We spend more time in our kitchens than we may realize. It’s the spot where we brew our morning cup of Joe to start the day and sip chamomile tea to wind down at night. When we have people over, it’s a place to prepare food and so much more. We gather in the kitchen to chat as we nipple on appetizers and sit down for meals there.
Yet, we may not pay as much attention to our kitchen set-up as we do other entertaining areas, such as the living room. It’s understandable. The living room is typically more formal and fancier. However, don’t leave the kitchen out. Keeping it organized can make roasting coffee and hosting guests more streamlined. Here are five essential kitchen organization products.

Our kitchen is an essential and much-used room in our homes. We eat, read the paper, and host in the kitchen. Keeping it organized will make life easier. You don’t want to spend time searching for the perfect pod for a cup of coffee or flour when you need to bake a cake. Invest in containers to ensure your food stays fresh and easy to find. Clear ones make it a cinch to see leftovers and ingredients. Lazy Susans and wooden wine crates are stylish ways to display, store, and serve food and beverages. Make mornings easier with a coffee pod holder that allows you to rotate and see all the flavors available to you.

Read more
5 kits to jump start your food garden
tomato-plants-on-brown-table

Do you dream of growing your own food or, at least, some of it? More people are not only trying gardening, but taking deliberate steps to rely on buying food less. When starting out, it's important to grow food that you'll actually eat. That said, it's also important to have fun when you grow things! Here are five growing kits that not only grow delicious, nutritious food, but food that is easy and beautiful too. Each kit includes everything you need to grow: biodegradable pots, compressed soil discs, plant markers, detailed planting instructions, and of course, seeds.

From flowers to onions to black corn, food is amazingly diverse. Growing your own food can be so rewarding and it's easy with the right tools and instructions. Kits like the ones above are a great way to start your food garden. Remember to choose foods you love, follow the instructions, water your plants appropriately, place them in appropriate sunlight, and transfer to new pots when necessary. Before you know it, you'll be ready to harvest your first crop. Enjoy the fruits of your labor immediately or preserve and store them for a future recipe. When you grow your own food, you'll find the flavor of success is that much sweeter.

Read more