Looking to exercise more in the new year? You’re not alone. Developing and sticking to an exercise regimen is one of the most popular resolutions every year, and CrossFit is here to help. A program designed for anyone and everyone, CrossFit can help you curate a healthier lifestyle, engaging the mind and body for holistic wellness.
CrossFit is one of the most popular exercise programs to date, but if you aren’t familiar with this program, don’t worry. We’ll walk through the program and all of its benefits so you can crush your goals for the new year.
What is CrossFit?
CrossFit is an exercise program that is anyone with any lifestyle can join to achieve specific fitness goals, or just pursue a generally healthier lifestyle, so regular and new gym-goers alike can find a program that works with them.
This exercise program modifies workouts and dietary suggestions for the individual, so your CrossFit journey may look different from another’s because exercise needs vary from person to person. With adaptable workouts, expert coaches, and a supportive community, you can be sure to stay on track with your goals, making it one of the best programs to kick your resolution into gear.
The benefits of CrossFit
One of the most remarkable features of CrossFit is the diversity of its regimes, as each program is designed to best suit the individual. For example, if you want to focus on strength, the plan will revolve around weight lifting and other conditioning exercises, all while taking into account your lifestyle, diet, and previous gym experience.
Similarly, if your goal is to run a 5k marathon by next summer, your program will focus on cardiovascular and muscular endurance, engaging those slow-twitch muscle fibers that ensure you hit your distance goals. Strength and endurance aren’t the only specialties, though. CrossFit can also promote weight loss, reduce stress, and curate sport-specific programs.
CrossFit is especially effective because it diversifies the routine from day to day, keeping your exercises fun and engaging. Switching up your workout each day also combats fatigue, boredom, and weight-loss plateaus, a few factors that often contribute to people dropping their exercise routine.
The opportunities are limitless. Exercise isn’t one-size-fits-all, and CrossFit is dedicated to proving that a lifestyle of a balanced diet and exercise is possible, even if you’ve had trouble sticking to a program in the past. Don’t just take our word for it– the Crossfit community is millions strong, and the program encourages teamwork within the gym and with members across the world.
Nutrition
While CrossFit is most known for its workout routines, the program also provides nutritional plans and advice to follow in tandem with the physical programs. Without a balanced diet, CrossFit says, its program is much like a single “oar in the water.” You will end up going in circles instead of moving forward. Balancing diet with exercise is the best method for reaching your goals and achieving success.
CrossFit focuses on the Zone Diet, a dietary plan that focuses on lean proteins, vegetables, low-glycemic fruit, and non-starchy foods. Limiting refined sugars will leave you feeling satisfied while also reducing inflammation and improving blood sugar levels.
Making CrossFit your new year’s resolution
If your resolution this year revolves around fitness or physical health, why not try CrossFit? No matter what your end goal may be, CrossFit will provide a step-by-step plan so you can become the best you can be, all while eliminating the guesswork of creating an effective routine. Additionally, following a daily program can keep you accountable, motivated, and on track to reach your goals. Happy New Year and happy lifting!
BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.
Editors' Recommendations
- Craft the perfect yoga playlist with these relaxing songs
- You should incorporate these healthy breakfast foods into your diet immediately
- Do fitness tracker blood pressure monitors really work?
- Top women’s shoes for walking
- Try these products for home wellness
