BlissMark may earn a commission when you buy through links on our site.

5 natural ways to clean out your gut

“Gut health” has become a wellness trend in recent years, and there’s a good reason. Scientists say having a clean gut helps us eat and digest food without feeling uncomfortable side effects like stomach aches, constipation, or bloating.

70 million people in the U.S. suffer from a digestive disorder, and often our diet makes it much worse. Fried foods, caffeine, sugar, and alcohol are all the most common causes of poor gut health. Luckily, there are plenty of options to promote stomach health and lessen any discomfort like foods, drinks, and powders you can to your water that will work their medicinal magic without you tasting a thing.

To help you learn how to clean your gut naturally, we rounded up some of the Internet’s top colon clearing foods, drinks, and supplements.

Emergen-C

Vitamin C boasts natural colon-clearing powers, and you can find this power vitamin in citrus fruits. However, if you tend to steer clear of the produce aisle or don’t have a place for peels, pits, or cores, consider adding a packet of Emergen-C to your water. It has double the necessary amount of Vitamin C you need to keep your gut clean and immune system functioning. Users swear by it, saying it’s naturally quelled digestive issues and kept them from getting sick. They also enjoy the fizzy orange taste and low sugar volume. Emergen-C only has 3 grams of added sugar compared to orange juice, which has more than 20 grams of added sugar per cup.

Essentia Water

Drinking plenty of water is the most natural way to clean your gut. Drinking 8 cups of water per day can reduce constipation and bloat and aid in digestion, allowing you to enjoy your day without a rumbling stomach, cramps, or other types of gut-related discomfort. If drinking 8 cups per day feels like a chore, try out Essentia. This company makes sipping water feel like a tiny luxury. Enthusiasts say it tastes clean and crisp, keeps them regular, and reduces acid reflux, making the benefits well worth the price.

Benefiber

Anything that’s high in fiber, such as legumes, whole grains, and produce, is likely a colon-clearing food. A research review showed that dietary fibers have the potential to change the gut microbiota, which is the bacteria, fungi, and viruses in your intestines that are essential to your health. Adding Benefiber to your favorite drink, such as your morning coffee, is an easy, natural way to ensure you’re getting enough fiber in your diet. Just two teaspoons of this tasteless supplement will net you 12 percent of your daily recommended fiber intake. Bonuses: There’s no sugar, and it doesn’t clump. You won’t even notice you’re getting fiber, but you’ll feel the results in your gut.

colon-clearing food yogurt

Stonyfield Organic Probiotic Yogurt

If you want to improve your digestive health without leaving the breakfast table, consider adding a probiotic-rich yogurt into your daily diet. Experts say that the probiotics in yogurt can aid in digestion, making it a colon-clearing food. Stonyfield is a fan-favorite yogurt, earning great reviews for its smooth and creamy texture. Probiotic yogurt can be more than a breakfast side, so try adding a few dollops to your baked potato instead of sour cream or drop a spoonful on top of a fruit salad.

Activia Dailies Probiotic Vanilla Smoothie

A colon-clearing smoothie is another natural way to clean your gut. The Activia Dailies Probiotic Vanilla Smoothie contains billions of live and active probiotics in just one 3.1-ounce bottle, keeping drinkers’ digestive tracts running like well-oiled machines. They are packaged in single-serve bottles, so there’s no need to measure out ingredients or use a blender, making it ideal for the on-the-go crowd.

A healthy gut will help keep your digestive system functioning and improve your overall physical well-being. If you want to learn how to clean your gut naturally, making simple changes to your diet is a good first step. Take the first step by including high-fiber whole grains and legumes, Vitamin C-rich foods like fruits and yogurts, and smoothies with probiotics into your diet. Avoid foods high in fat and sugar, don’t overdo it on alcohol and caffeine, and your digestive system will thank you.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations