With all due respect to the bagel, pancakes are breakfast’s ultimate comfort food. Light, fluffy, and stackable, they’re delicious, but not necessarily nutritious. Many pancake mixes are high in simple carbohydrates, but lacking in other nutrients like fiber and protein.
Luckily for you, you don’t have to swear off your favorite breakfast item forever. For starters, moderation is key — avoiding a certain food may actually make you more likely to over-indulge in it, so you don’t need to quit pancakes cold turkey. In fact, some brands are making low-calorie pancake mixes that allow you to enjoy a short stack guilt-free. Ready to indulge? Try out these healthy pancake mixes in the breakfast aisle and your tastebuds and your gut will thank you.
Bobs Red Mill 10 Grain Pancake and Waffle Mix
Though pancakes are a heavy meal, they’re full of empty carbs. Mere hours after eating them, you may already be ready for another meal or even a nap if the sugar crash is intense enough. Protein and fiber counteract these side effects of refined grains and sugars. Bob’s Red Mill 10 Grain Pancake Mix is full of both of these nutrients, making it one of the healthiest pancake mixes on the market. This low-calorie mix uses whole grains and flaxseed, which translates to more fiber and less enriched flour. Fiber ensures you feel fuller longer, so you won’t find yourself digging into the candy jar or snack cabinet minutes after breakfast. About 150 calories per serving
WonderSlim Protein Pancake Mix
At 120 calories per serving, WonderSlim has one of the lowest-calorie pancake mixes around, all without sacrificing taste. This mix packs a ton of nutrients into a single serving and boasts 12 grams of protein, 20 percent of your recommended daily calcium intake, one gram of fat, and no added sugars. As healthy as they are, WonderSlim’s pancakes are equally as indulgent, and reviewers say they taste like a slice of fluffy angel food cake. Try it out for yourself, and pair these flapjacks with a bowl of fresh berries and your morning cup of Joe. About 120 calories per serving
Birch Benders Micro Pancakes
Whole milk and eggs are major factors in the total calorie count of most prepared pancakes. These simple ingredients make pancakes lighter, fluffier, and tastier but are not low-calorie or vegan friendly. However, this low-calorie pancake mix from Birch Benders only needs water, making it a favorite of the vegan and dairy-free crowds, and it will be just as light and fluffy as your standard short stack. Reviewers say hard-to-please kids and picky eaters all say these are some of the best tasting pancakes they’ve sunk their teeth into. About 120 calories per serving
Good Dee’s Pancake, Waffle, and Scone Mix
Crispy on the outside, low sugar on the inside, and delicious all around. Good Dee’s Pancake, Waffle, and Scone Mix is friendly to a variety of diets including Keto, Weight Watchers, Atkins, and low-sugar or diabetic nutrition programs. We searched high and low for low-carb, low-calorie pancake mixes that are still light, sweet, and fluffy, and found the best product in Good Dee’s. It only has one gram of sugar (and no added sugar) but tastes as delectable as French Toast. This best-tasting healthy pancake mix also contains nine grams of protein, keeping you full and your muscles strong. About 120 calories per serving
Pancakes are a favorite breakfast food, but they aren’t always the most nutritious option. If you’re a calorie-counter who also enjoys a good flapjack, these low-calorie pancake mixes will be your best friends. Calories aren’t the only thing to study when looking at a nutrition label, so be on the lookout for mixes high in fiber and protein but low in sugar. This is especially important for pre-diabetic or diabetic diet plans. Different people swear by different brands, so it may be a matter of trial and error for you. Try a few of these nutrient-rich pancake mixes to see which one works best for you and your tastebuds.
BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.
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