How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
The 5 best inflammation-reducing foods you should have in your pantry
If you suffer from chronic inflammation, these foods can help.
No fads, just facts: This is how to cleanse your colon
If you're feeling bloated or constipated, try these tips for cleansing your colon.
3 low-sugar yogurt brands that will blow your mind
These three low-sugar yogurt brands are delicious and healthy for you.
Can you still seek mental health help without insurance? Here’s what to know
What to do if you're seeking mental health help but don't have insurance
This show on Hulu will help you calm your mind and relax
Looking for a little escape? This Hulu show is the perfect go-to for a little downtime.
Enjoy your downtime at home with these 4 unplugging tips
We all need a mental break sometimes. Here's how to destress when you're at home.
Sweet, crunchy snacks: Why you crave them and healthier options to try
There are reasons why you might love sweet, crunchy snacks—but these are healthier alternatives to satisfy cravings.
The best mental health resources everyone should know about
If you're in need of mental health, these resources are a good place to start.
5 fantastic (and free!) YouTube workouts you can stream right now
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
10 junk foods that are actually not terrible for you
You can feel good about indulging in these snack foods
Is sugar-free ketchup worth a try?
Should you be consuming sugar-free ketchup? Here's what you need to know.
Healthy junk food alternatives to feed all your cravings
Junk food cravings can be a pain, so we've come up with some clean alternatives
How to have a self-care day and not feel guilty about it
Caring for yourself is the last thing you should feel guilty for - here's how to tackle it.
Low-calorie pancake mixes that actually taste great
Shave off some calories without sacrificing taste with these great pancake mixes
Pre-yoga foods that won’t ruin your flow
For something to snack on before yoga practice, look no further
3 ways to relax at home (that aren’t meditation or yoga)
Relax your mind and body at home with these routines
3 foods that clean your gut (and taste good)
Cleanse your gut with these foods that won't kill your tastebuds in the meantime
Healthy crunchy snacks that are also good for your teeth
Crunch away on these snacks that are good for your body and your teeth.
Tips for choosing an online mental health provider that will actually help
Choosing a healthcare provider is important - here's how to get help online
Why trying crossfit should be your new year’s resolution
Why should you give crossfit a try? We give our recommendations
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Try these stretches to help your plantar fasciitis
Managing plantar fasciitis can be painful, but these daily stretches can make it easier
All-natural inclusions to add to your next bath
Who needs to go to a spa when you can treat yourself with a few excellent-quality products right from the comfort of your own home?
Limber up your lower back with these daily routines
Use your foam roller to its full advantage while dealing with your lower back pain.
The negative effects too much sitting has for your overall health
Sitting too long isn't great for your body - here's why and how you can counteract the negative effects.