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Latest by BethAnn Mayer


The Mediterranean diet boosts your brain — but not if you eat this

A recent study pointed to habits that reduced the benefits of the Mediterranean diet. Here's what you need to know.

How to relax your mind for a restful night’s sleep

Try these five tips to clear your mind before bed and get a better night's sleep.

The 5 best healthy tortilla alternatives for Taco Tuesdays

Make Taco Tuesday a little healthier with these tortilla alternatives.

The best healthy snacks you need to stock up on right now

These are the healthy snacks you need to stock up on today.

5 hydrating snack foods that keep your skin looking radiant

These snacks are great for your skin—and they taste great, too.

How to not stress about work while working from home

Follow these tips for reducing work stress when working remotely.

The 5 best inflammation-reducing foods you should have in your pantry

If you suffer from chronic inflammation, these foods can help.

No fads, just facts: This is how to cleanse your colon

If you're feeling bloated or constipated, try these tips for cleansing your colon.

3 low-sugar yogurt brands that will blow your mind

These three low-sugar yogurt brands are delicious and healthy for you.

Can you still seek mental health help without insurance? Here’s what to know

What to do if you're seeking mental health help but don't have insurance

This show on Hulu will help you calm your mind and relax

Looking for a little escape? This Hulu show is the perfect go-to for a little downtime.

Enjoy your downtime at home with these 4 unplugging tips 

We all need a mental break sometimes. Here's how to destress when you're at home.
healthy sweet crunchy cravings peanut butter celery

Sweet, crunchy snacks: Why you crave them and healthier options to try

There are reasons why you might love sweet, crunchy snacks—but these are healthier alternatives to satisfy cravings.

The best mental health resources everyone should know about

If you're in need of mental health, these resources are a good place to start.
free youtube workouts woman online workout search

5 fantastic (and free!) YouTube workouts you can stream right now 

Working out at home has never been easier than with these great workouts that are free to stream on YouTube

10 junk foods that are actually not terrible for you

You can feel good about indulging in these snack foods

Is sugar-free ketchup worth a try?

Should you be consuming sugar-free ketchup? Here's what you need to know.
healthy pizza on wood table

Healthy junk food alternatives to feed all your cravings

Junk food cravings can be a pain, so we've come up with some clean alternatives
low calorie pancakes with fruit

Low-calorie pancake mixes that actually taste great

Shave off some calories without sacrificing taste with these great pancake mixes
woman opening natural energy drink

Good, better, best: Natural energy drinks that give you a lift

Boost your energy without harm to your body with these natural drinks

Pre-yoga foods that won’t ruin your flow

For something to snack on before yoga practice, look no further
mental relaxation during at home spa treatment

3 ways to relax at home (that aren’t meditation or yoga)

Relax your mind and body at home with these routines

3 foods that clean your gut (and taste good)

Cleanse your gut with these foods that won't kill your tastebuds in the meantime
crunchy snacks healthy baked pita chips with hummus

Healthy crunchy snacks that are also good for your teeth

Crunch away on these snacks that are good for your body and your teeth.
woman finding mental help online

Tips for choosing an online mental health provider that will actually help

Choosing a healthcare provider is important - here's how to get help online
colon-clearing food yogurt

5 natural ways to clean out your gut

Here's how to cleanse your gut, naturally and healthily
at home yoga practice woman doing

You don’t need a studio to do yoga – here are some simple stretches for at-home practice

Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.

Your hair can benefit from being wrapped overnight – here’s how

Wrapping your hair overnight has many benefits - here's what it can do for your hair.

Try these stretches to help your plantar fasciitis

Managing plantar fasciitis can be painful, but these daily stretches can make it easier

Your hair needs an all-natural shine – here’s how to achieve it

Ensure your hair looks healthy and shiny no matter what with these ideas.
aromatherapy essential oil benefits

These popular essential oils can help with a variety of ailments

beginners running plan

This is the beginner’s running plan every newbie should try

Beginner runners, never fear - we have an all-inclusive plan for you to get started right away
most sustainable seafood to buy

Sustainable seafood doesn’t have to break your budget – here’s where to start

You deserve to know where your food comes from - here's how to tell where your seafood has been sourced from.