3 fantastic yoga workouts for beginners on Amazon Prime
Amazon Prime has some great yoga workouts for beginners. These are the best.
You should get outside this weekend to practice self care
What you need to know about the outdoors and mindfulness
Sweet, crunchy snacks: Why you crave them and healthier options to try
There are reasons why you might love sweet, crunchy snacks—but these are healthier alternatives to satisfy cravings.
Good, better, best: Natural energy drinks that give you a lift
Boost your energy without harm to your body with these natural drinks
The 6 best apps we’ve found for managing anxiety
These are some of the best apps we've found for managing anxiety
Choose these 4 healthy snacks instead of cookies
Skip the cookies — these healthy snacks taste sweet, but without the calories
The best healthy snacks you need to stock up on right now
These are the healthy snacks you need to stock up on today.
Healthy crunchy snacks that are also good for your teeth
Crunch away on these snacks that are good for your body and your teeth.
4 simple ways to improve your posture at your desk
Follow these easy tips to improve your posture at work.
The best mental health resources everyone should know about
If you're in need of mental health, these resources are a good place to start.
How to choose the best pillow for neck and shoulder pain
Check out these tips on how to choose the best pillow
Sustainable seafood doesn’t have to break your budget – here’s where to start
You deserve to know where your food comes from - here's how to tell where your seafood has been sourced from.
Pre-yoga foods that won’t ruin your flow
For something to snack on before yoga practice, look no further
Why you need to practice self-care during quarantine
Self-care is more important than ever during times of isolation.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
5 best songs to add to your yoga playlist
Try adding these songs to your yoga playlist to reach true nirvana
Why acupuncture ear seeds are great for people with anxiety
Need help with anxiety? Acupuncture ear seeds may help
Do these 5 things to create the best relaxing bedtime routine for adults
If you're having a hard time getting to sleep, try these relaxing routines.
Why Friday night is the best time to clean your home
Forget Saturday cleanings. You should be doing chores on Friday.
No fads, just facts: This is how to cleanse your colon
If you're feeling bloated or constipated, try these tips for cleansing your colon.
3 incredible low-calorie snacks that satisfy
Pick up these low-calorie snacks today for a healthier option in between meals.
4 delicious healthy milk alternatives to consider
There is an ever-growing number of alternative milks flooding the market. Which is the best for you depends on if you have allergies and your nutritional needs.
What you need to know about acupressure points and pain relief
This is everything you need to know about acupressure points and the benefits of this treatment.
Experts weigh in on how to handle anxiety about reopening post-pandemic
Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
How to relax your mind for a restful night’s sleep
Try these five tips to clear your mind before bed and get a better night's sleep.
How to use an essential oil diffuser to reduce stress
Essential oil diffusers can help reduce stress. Here's how to use one properly.
These popular essential oils can help with a variety of ailments
Essential oils have become a popular natural remedy for a variety of ailments, quickly becoming one of the most well-known holistic medicinal treatments. Essential oil makers extract the oil from various leaves, flowers, and plant seeds, and these oils retain the scent, or “essence,” of its origin. People often use , but use extends to […]
5 fantastic (and free!) YouTube workouts you can stream right now
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
4 basic yoga poses for beginners to try out today
These yoga poses are simple and easy for beginners to do.
The best way to improve sleep could be through gut health
Here's how gut help can affect how well you sleep and what you can do about it.
This is the beginner’s running plan every newbie should try
Beginner runners, never fear - we have an all-inclusive plan for you to get started right away
4 most relaxing yoga poses you should try
Yoga is a great way to increase relaxation. Try these relaxing yoga poses if you're stressed