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Latest by BethAnn Mayer

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3 fantastic yoga workouts for beginners on Amazon Prime

Amazon Prime has some great yoga workouts for beginners. These are the best.
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You should get outside this weekend to practice self care

What you need to know about the outdoors and mindfulness
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Sweet, crunchy snacks: Why you crave them and healthier options to try

There are reasons why you might love sweet, crunchy snacks—but these are healthier alternatives to satisfy cravings.
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Good, better, best: Natural energy drinks that give you a lift

Boost your energy without harm to your body with these natural drinks
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The 6 best apps we’ve found for managing anxiety

These are some of the best apps we've found for managing anxiety
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Choose these 4 healthy snacks instead of cookies

Skip the cookies — these healthy snacks taste sweet, but without the calories
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The best healthy snacks you need to stock up on right now

These are the healthy snacks you need to stock up on today.
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Healthy crunchy snacks that are also good for your teeth

Crunch away on these snacks that are good for your body and your teeth.
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4 simple ways to improve your posture at your desk

Follow these easy tips to improve your posture at work.
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The best mental health resources everyone should know about

If you're in need of mental health, these resources are a good place to start.
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How to choose the best pillow for neck and shoulder pain

Check out these tips on how to choose the best pillow
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Sustainable seafood doesn’t have to break your budget – here’s where to start

You deserve to know where your food comes from - here's how to tell where your seafood has been sourced from.
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Pre-yoga foods that won’t ruin your flow

For something to snack on before yoga practice, look no further
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Why you need to practice self-care during quarantine

Self-care is more important than ever during times of isolation.
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How to not stress about work while working from home

Follow these tips for reducing work stress when working remotely.
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5 best songs to add to your yoga playlist

Try adding these songs to your yoga playlist to reach true nirvana
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5 useful tips to focus better at work

Try these handy tips to improve your focus on the job.
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Why acupuncture ear seeds are great for people with anxiety

Need help with anxiety? Acupuncture ear seeds may help
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Do these 5 things to create the best relaxing bedtime routine for adults

If you're having a hard time getting to sleep, try these relaxing routines.
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Why Friday night is the best time to clean your home

Forget Saturday cleanings. You should be doing chores on Friday.
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No fads, just facts: This is how to cleanse your colon

If you're feeling bloated or constipated, try these tips for cleansing your colon.
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3 incredible low-calorie snacks that satisfy

Pick up these low-calorie snacks today for a healthier option in between meals.
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4 delicious healthy milk alternatives to consider

There is an ever-growing number of alternative milks flooding the market. Which is the best for you depends on if you have allergies and your nutritional needs.
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What you need to know about acupressure points and pain relief

This is everything you need to know about acupressure points and the benefits of this treatment.
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Experts weigh in on how to handle anxiety about reopening post-pandemic

Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
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You don’t need a studio to do yoga – here are some simple stretches for at-home practice

Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
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How to relax your mind for a restful night’s sleep

Try these five tips to clear your mind before bed and get a better night's sleep.
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How to use an essential oil diffuser to reduce stress

Essential oil diffusers can help reduce stress. Here's how to use one properly.
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These popular essential oils can help with a variety of ailments

Essential oils have become a popular natural remedy for a variety of ailments, quickly becoming one of the most well-known holistic medicinal treatments. Essential oil makers extract the oil from various leaves, flowers, and plant seeds, and these oils retain the scent, or “essence,” of its origin. People often use , but use extends to […]
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5 fantastic (and free!) YouTube workouts you can stream right now 

Working out at home has never been easier than with these great workouts that are free to stream on YouTube
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4 basic yoga poses for beginners to try out today

These yoga poses are simple and easy for beginners to do.
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What you need to know before trying hot yoga

Here is everything you need to know about hot yoga.
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The best way to improve sleep could be through gut health

Here's how gut help can affect how well you sleep and what you can do about it.
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This is the beginner’s running plan every newbie should try

Beginner runners, never fear - we have an all-inclusive plan for you to get started right away
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4 most relaxing yoga poses you should try

Yoga is a great way to increase relaxation. Try these relaxing yoga poses if you're stressed