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Latest by BethAnn Mayer

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Cupping 101: What you should know about this ancient practice before trying it

Cupping is an ancient form of alternative medicine that is becoming trendy. Here's what you need to know about it
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How to make the most of a virtual doctor visit

COVID forced many interactions online, including appointments for healthcare. Here's how to prep for a virtual visit
a woman in pigeon pose

6 yoga poses to relieve tight hips and backs

Desk jobs and heavy lifting can take a toll on our hips and backs. Here's how to stretch out these sore spots.
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Here’s how to wind down after a tough day at work

If you find that stress at work is leaking into your home life, try these steps to create better boundaries
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No place like “ohm”: what having a mantra can do for you

Mantras aren't just for yogis. We tell you how these utterances can improve your focus and drive.
a woman on the couch with a stomach ache

4 warning signs of an unhealthy gut (and how to fix it)

Our gut influences many aspects of our health. Here are 4 signs that yours needs help
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6 Twitter accounts that provide reliable information on the Delta variant

These 6 Twitter accounts provide science-based reliable information on the Delta variant and its progress
A person using their fitness tracker on an outdoor workout

What you need to know about Amazon’s new Halo View fitness tracker

Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
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Your hair needs an all-natural shine – here’s how to achieve it

Ensure your hair looks healthy and shiny no matter what with these ideas.
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3 ways to improve your wellness using iPhone 13 and SharePlay

SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
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The 5 best healthy tortilla alternatives for Taco Tuesdays

Make Taco Tuesday a little healthier with these tortilla alternatives.
"You should be here" written in white lettering on a dark gray rock on a beach

12 affirmations to help you get through the day

Affirmations can help center you and set you on the path for a successful day: Here are a dozen of our favorites
an exhausted woman sitting on the floor and leaning on a white cabinet as she looks at her computer

This is what to do when you’re emotionally exhausted all the time

Emotional exhaustion is just as serious as physical exhaustion. Try these tactics when you are feeling emotionally drained.
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Is passion over-rated? The key to happiness may be adjusting our expectations.

It's important to be happy with your life, but is finding your "passion" essential? We look at whether this emotion is over-rated.
person on a rowing machine

Good, better, best: Rowing machines worth the splurge

We take a look at three rowing machines to consider for your fitness routine.
a woman sitting on a pillow with her hands over her face

Stressed, or depressed? We’ll show you how to tell the difference

If you are feeling low and you don't know if it's stress or depression, read on.
peanut butter in a ceramic bowl

Is you sweet tooth acting up? Try these 6 sugar-free snacks

Sometimes you just need something sweet. Here are some ideas to soothe that craving without increasing your sugar intake.
a person grabbing a slice of pizza off a pizza stone

3 healthiest frozen pizzas for when you don’t feel like cooking

We look at some frozen pizzas you can enjoy without feeling guilty
woman doing light therapy while drinking coffee

Why you might consider light therapy for your insomnia

Here are a few reasons why light therapy might be an option for curing your insomnia
a standard alarm clock in a bed with white sheets

5 practices that will get your day off to a great start

A few simple practices added to your morning routine can place a positive spin on your day
pancakes on a plate with berries and bananas

3 healthy pancake recipes that are totally delicious

Homemade pancakes don't have to be diet busters. Here are some recipes for from-scratch healthy pancakes.
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5 decluttering podcasts under 30 minutes to start your day right

These podcasts can really help with your organization, both in your home and in your mind.
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Why reading everyday should be part of your daily routine

Reading every day offers a lot of benefits for your health and well-being.
low calorie pancakes with fruit

Low-calorie pancake mixes that actually taste great

Shave off some calories without sacrificing taste with these great pancake mixes
woman holding green juice in one hand and a phone in the other

Let it go to voice mail again? What to do about phone anxiety

Do you get uneasy when the phone rings? You're not alone. Let's talk about fear of chatting and what to do about it.
tired woman sitting in a chair looking at a computer

Do you have brain fog? You can train it to be more productive

Try these easy methods to make your brain more active and productive
a person walking a dog down a gravel path in a sunflower field

Feeling a little uptight? 4 healthy ways to release stress

Stress can have a serious impact on our wellness. Try these healthy ways to relieve it.
whole-wheat-pasta-body-cleansing-food

3 foods that clean your gut (and taste good)

Cleanse your gut with these foods that won't kill your tastebuds in the meantime
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How to start a running routine so you’ll stick to it

Follow these steps to start — and maintain — your running routine.
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The best yoga pants under $30 that still feel high end

Want Yoga pants but don't want to spend high-end prices? These pants are comfortable and durable.
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Your hair can benefit from being wrapped overnight – here’s how

Wrapping your hair overnight has many benefits - here's what it can do for your hair.
woman finding mental help online

Tips for choosing an online mental health provider that will actually help

Choosing a healthcare provider is important - here's how to get help online
woman in a dress with arms outstretched outside

4 reasons to travel solo

Ever wonder about traveling without a companion? Here's why you might want to give it a try.
woman in pink dress sitting at a wooden table

3 sneaky reasons why life may be boring you

Does life feel dull to you? Here's some reasons you might feel that way.
q tips in a white basket on bathroom counter

Doctors say this is why it’s okay to clean your nose with a cotton swab

Learn why it is OK to clean your nose with a Q-tip