Cupping 101: What you should know about this ancient practice before trying it
Cupping is an ancient form of alternative medicine that is becoming trendy. Here's what you need to know about it
How to make the most of a virtual doctor visit
COVID forced many interactions online, including appointments for healthcare. Here's how to prep for a virtual visit
6 yoga poses to relieve tight hips and backs
Desk jobs and heavy lifting can take a toll on our hips and backs. Here's how to stretch out these sore spots.
Here’s how to wind down after a tough day at work
If you find that stress at work is leaking into your home life, try these steps to create better boundaries
No place like “ohm”: what having a mantra can do for you
Mantras aren't just for yogis. We tell you how these utterances can improve your focus and drive.
4 warning signs of an unhealthy gut (and how to fix it)
Our gut influences many aspects of our health. Here are 4 signs that yours needs help
6 Twitter accounts that provide reliable information on the Delta variant
These 6 Twitter accounts provide science-based reliable information on the Delta variant and its progress
What you need to know about Amazon’s new Halo View fitness tracker
Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
Your hair needs an all-natural shine – here’s how to achieve it
Ensure your hair looks healthy and shiny no matter what with these ideas.
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
The 5 best healthy tortilla alternatives for Taco Tuesdays
Make Taco Tuesday a little healthier with these tortilla alternatives.
12 affirmations to help you get through the day
Affirmations can help center you and set you on the path for a successful day: Here are a dozen of our favorites
This is what to do when you’re emotionally exhausted all the time
Emotional exhaustion is just as serious as physical exhaustion. Try these tactics when you are feeling emotionally drained.
Is passion over-rated? The key to happiness may be adjusting our expectations.
It's important to be happy with your life, but is finding your "passion" essential? We look at whether this emotion is over-rated.
Good, better, best: Rowing machines worth the splurge
We take a look at three rowing machines to consider for your fitness routine.
Stressed, or depressed? We’ll show you how to tell the difference
If you are feeling low and you don't know if it's stress or depression, read on.
Is you sweet tooth acting up? Try these 6 sugar-free snacks
Sometimes you just need something sweet. Here are some ideas to soothe that craving without increasing your sugar intake.
3 healthiest frozen pizzas for when you don’t feel like cooking
We look at some frozen pizzas you can enjoy without feeling guilty
Why you might consider light therapy for your insomnia
Here are a few reasons why light therapy might be an option for curing your insomnia
5 practices that will get your day off to a great start
A few simple practices added to your morning routine can place a positive spin on your day
3 healthy pancake recipes that are totally delicious
Homemade pancakes don't have to be diet busters. Here are some recipes for from-scratch healthy pancakes.
5 decluttering podcasts under 30 minutes to start your day right
These podcasts can really help with your organization, both in your home and in your mind.
Why reading everyday should be part of your daily routine
Reading every day offers a lot of benefits for your health and well-being.
Low-calorie pancake mixes that actually taste great
Shave off some calories without sacrificing taste with these great pancake mixes
Let it go to voice mail again? What to do about phone anxiety
Do you get uneasy when the phone rings? You're not alone. Let's talk about fear of chatting and what to do about it.
Do you have brain fog? You can train it to be more productive
Try these easy methods to make your brain more active and productive
Feeling a little uptight? 4 healthy ways to release stress
Stress can have a serious impact on our wellness. Try these healthy ways to relieve it.
3 foods that clean your gut (and taste good)
Cleanse your gut with these foods that won't kill your tastebuds in the meantime
How to start a running routine so you’ll stick to it
Follow these steps to start — and maintain — your running routine.
The best yoga pants under $30 that still feel high end
Want Yoga pants but don't want to spend high-end prices? These pants are comfortable and durable.
Your hair can benefit from being wrapped overnight – here’s how
Wrapping your hair overnight has many benefits - here's what it can do for your hair.
Tips for choosing an online mental health provider that will actually help
Choosing a healthcare provider is important - here's how to get help online
4 reasons to travel solo
Ever wonder about traveling without a companion? Here's why you might want to give it a try.
3 sneaky reasons why life may be boring you
Does life feel dull to you? Here's some reasons you might feel that way.
Doctors say this is why it’s okay to clean your nose with a cotton swab
Learn why it is OK to clean your nose with a Q-tip