Skip to main content

Why music therapy might be exactly what you need for anxiety

Listening to music is a common way to de-stress. Perhaps you listen to soothing songs to calm your nerves, or maybe you choose to let your anger out by headbanging to a rage-y jam. (Hey, whatever works.)

Music is such a useful therapeutic tool that there’s actually a dedicated genre — music therapy for anxiety. Multiple studies show that certain types of music can actually reduce stress, anxiety, and anger.

As goes with any mental health treatment, music therapy isn’t for everyone, but it’s certainly worth a try! Let’s discuss the effects of music therapy on anxiety, how you can tell if it’s working for you, and where to find this type of treatment.


What is music therapy?

According to the American Music Therapy Association, this form of therapy uses clinical and evidence-based music interventions. It takes a lot more than talent to be a bonafide music therapist, though, no matter how great you are at playing or singing a tune. In order to practice, these therapists need to get their degrees and pass a national examination by the Certification Board for Music Therapists.

Music therapy, like any type of counseling session, will look different for everyone. A therapist will base it on your goals, physical health, emotional wellbeing, cognitive skills, and interests, among other factors, either in a one-on-one session or with a group. This may involve listening to music, composing a song, drumming, singing, or engaging with music in countless other ways. Afterward, take the time to discuss how the music made you feel and reflect upon whether the tune conjured any strong thoughts or memories. Don’t worry if you’re not musically inclined — it’s not a prerequisite.

The effects of music therapy

Music therapy has many benefits, and there is scientific evidence that it can help alleviate anxiety and other concerns often associated with the condition. This kind of mental help can also lower blood pressure, enhance memory, improve communication and social skills, relieve muscle tension, and help you self-reflect on your thoughts and emotions.

This type of therapy works so well for a variety of reasons. A song may conjure up a positive memory, and different lyrics may open the door for you to speak about a difficult topic that you might not have had the words for previously. Additionally, the rhythmic and repetitive aspects of music engage the brain’s neocortex to provide stress relief. Last, songwriting gives you a chance to process your thoughts, ambitions, and stresses in a more creative and positive manner.


How you’ll know if music therapy is helping

Music therapy has a proven track record of success, but it’s still up to you to evaluate whether it works for you personally. Here are a few things to consider:

  • Does your therapist “get” you? Do you feel like you are on the same page and working toward the same goals regarding what you’d like to accomplish?
  • Do you frequently wonder if some other form of therapy, such as talk therapy, might work better?
  • Do you feel like you’re getting something out of every session? Some sessions will be more positive than others. You may discuss difficult topics in some, and, because recovery isn’t linear, you may find yourself taking a step backward at times. However, every session should provide some type of benefit, even if it’s simply acknowledging that your progress is stagnating for a brief period.
  • Is your therapist accessible? Do they have appointments available when you need them? How do they handle off-hour issues, and does that work for you?

Where to find music therapy for anxiety

Music therapy is common in hospitals, schools, nursing homes, outpatient clinics, and mental health centers. If you’re interested in finding a therapist near you, American Music Therapy Association has resources to help you find one. Feel free to also reach out to your insurance company, primary care physician, family, and friends for a referral.

Music therapists provide services that can help alleviate various issues, including but not limited to depression and anxiety. By engaging in active self-reflection and creativity, you can explore new ways to express emotions or address challenging topics. Therapy is never a one-size-fits-all, so if you don’t feel like you’re connecting with your therapist or feel you may benefit from another type of therapy, there’s nothing wrong with switching gears.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

BethAnn Mayer
Beth Ann's work has appeared on and In her spare time, you can find her running (either marathons…
Healthy lifestyle items that you need

Our body is our temple, and it is a matter of importance to take of your temple. Many choices can help your body heal and recover. Your body recovery is important to you, and you want to prevent yourself from possible injuries. You might be someone who's recovering from surgery, and you need something to help you recover and give you the chance to take your daily shower. You need to listen to your body on what it needs. There are alternative ways that the medical system recommends for you that will make it easier for your body to recover or change your diet plan.

The five items listed above are ways to recover, change, and heal your body for the better. The knee brace and back brace help relieve your pain. You are someone whose job is to lift above twenty pounds, and it is common for you to injure your back and knees. You might be a person who's changing their caffeine habit, who is tired of afternoon burnouts. You want a healthier alternative rather than drinking daily caffeinated beverages. You want to continue taking your daily showers, but it can be stressful if you have a disability or have an injury that prevents you from showering. The five items listed above will make your life easier for your mind and body.

Read more
Bed items that you need in your home
change look bedroom instantly

You love to relax in your bedroom. The bed is what gives your eight hours of sleep. Your bedroom is your sanctuary, and you love to add some change to your bedroom. You are trying to rearrange your room and you also looking for something for your bed. The pinstripe pattern bed sheet set, the bamboo bed sheets 4-piece, 4-piece bed sheet set, twin, chocolate, and the Greek key pattern bed sheet set are the many choices for your bed. A positive change is what you are looking for in your slumber. Your comfort is important to you, and positive change to your bedroom will help you.

You are rearranging your room, and you created the style that fits best for you. You might be someone who has recently been accepted to college, and you are looking for bed sheets for your dorm room. The bed is a way to make you feel well-rested and ready to start your day. Your bed is the energy booster to keep up with your daily life. Your bed is where you dream and where get your ideas from. The area where you sleep is where you heal both physically and mentally. The bedsheets listed above will help you accomplish your ideal creativity.

Read more
Musical items that you need in your life
woman listening to music on yoga mat

You had always loved music, and you listen to it every day. You enjoy listening to music and playing music. Music is your life, hobby, and creativity. The five items listed below are the introductions to a musical career that you will fulfill. If you are a parent, then your child enjoys playing music in their spare time. They love to learn how to play any instrument that makes them feel alive. Music is what makes life worth living, and it is a great talent to have. People listen to music all the time, and it is a career full of many opportunities.

These past two years you suddenly have had the urge to have a new hobby. A hobby that involves practicing every day and messing with melodies. You are looking for artistic talent in your life and writing and drawing are not your things. If you are a parent, you are looking for the perfect one for your child's birthday. Your child loves to beat the pots and pans in the kitchen, and you realized the perfect gifts for your child. That is why the items listed above are great to introduce yourself to the world of music. It is the perfect gift for yourself or your child.

Read more