7 great exercises you can do at your desk
These exercises are great for you and easy to do at your desk.
Working from home ruined your posture — here’s how to improve it
Follow these tips and tricks to improve your posture.
Here’s why you shouldn’t leave your yoga class before savasana
Savasana, or corpse pose, may seem like you are doing nothing, but it is important to every yoga practice.
Better skin while you sleep: The best overnight skin care treatments for winter
Improving your skin while you sleep is easy when you use products with the right ingredients. We tell you what to look for.
Stressed, or depressed? How to tell the difference
Stress and depression can feel the same, but they are treated differently. We show you how to tell the difference
Will inside-out organizing replace the KonMari method?
We've all been using the KonMari method to organize for years, but is inside-out better? We look into it.
5 awesome Pilates apps to amp up your at-home workout
can go to a studio to take a pilates class, but here are 5 apps that allow you can use at home on your own schedule
Here’s how to get your probiotics without eating dairy
Check out these dairy-free foods you can add to your diet to increase your probiotic intake
Do you fear flying? 4 ways to reduce anxiety on your next plane trip
Your fears don’t have to prevent you from enjoying your life to the fullest. Try these four tips to ease air travel anxieties.
Should you use serum as part of your winter skin care routine?
We talk about how vitamin C and other serums may help you in the winter.
How you can prevent ‘lip eczema’ and protect your lips this winter
Lips need extra protection during winter. We show you the best products to use to keep them soft and healthy.
Sugar-free yogurts that will keep you coming back for more
Sugar-free yogurt is delicious - and these brands prove it
How to build the best skincare routine if you’re prone to acne
If you are prone to acne it can be tempting to resort to extreme cleansing methods, but moderation is key. Follow these skincare steps if you're prone to acne
Try these stretches to help your plantar fasciitis
Managing plantar fasciitis can be painful, but these daily stretches can make it easier
Here’s what you need to do to prevent plantar fasciitis
Plantar fasciitis is a painful condition that can limit your mobility. Take these steps to keep it at bay
7 calming yoga stretches you can do in bed
Begin or end the day right with the 7 calming yoga stretches you can do from your bed
8 easy yoga poses anyone can master
If you are thinking of starting a yoga routine, we can help you get off to a great start.
How we help ourselves by helping others
Lending a hand to a friend or volunteering for a good cause not only helps the cause but can improve your mental and physical health.
What are microgreens? We take a closer look
What are microgreens and do you need to have them in your diet? We give you the answers.
Are we anywhere near the end of COVID? Notable epidemiologist says, “no”
Famed epidemiologist tells CNBC we are nowhere near the end of COVID
Good, better, best: Healthy pancake mixes you’ll love
These healthy pancake mixes are delicious and good for you.
The best ways to relax this Labor Day weekend
Try these best ideas for relaxing on Labor Day weekend.
Box breathing: try this amazing calming technique used by Navy SEALS
This ancient breathing technique is used by Navy SEALS to stay calm in the most stressful situations
5 healthy tortilla alternatives for your low-carb lifestyle
Instead of flour tortillas, try these healthy options.
Six tips for safe solo travel
Traveling along can be fun, but also dangerous if you don't have someone to watch you back. Try these tips to stay safe
Getting your downward dog on: 5 great yoga bottoms for men
If you're going to take the leap and add yoga to your fitness routine, be sure to have clothes that are comfortable
You can do this daily stretching routine in under 10 minutes
It can be difficult to squeeze a daily workout into a busy schedule even though we know we should. This is a quick stretch routine that everyone can easily do.
What you should look for when shopping for a bidet toilet seat
Bidet toilet seats provide greater hygiene than paper and are better for the environment. Here's what you need to know.
Organizing your snack shelf is the key to healthy eating — here’s how
Snacking can boost energy and keep the "hangries" away between meals. Ensure you reach for healthy options by following these tips to organize your snack shelf
Power down: Tips for practicing mindfulness without an app
There's an app for everything these days. Here are some ways to increase your mindfulness without the help of your electronic device
Never heard of ukeireru? Pay attention, because it’s going to improve your life
Ukeireru is just one Japanese word for acceptance, but the practice may make you better able to face adversity
4 things you need to do now for healthier teeth and gums
It takes more than brushing twice a day to keep your teeth and gums healthy. Do these things to save your smile.
Why video games can be a great way to de-stress
Contrary to popular belief, there are some video games that can help improve mindfulness and relieve stress. We look at a few games that help you chill out.
3 simple daily practices that will make you happier
There are some very simple things you can do on a daily basis to increase your happiness. Here are three to try