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Latest by BethAnn Mayer

a small bowl of miso soup next to a teapot

Here’s how to get your probiotics without eating dairy

Check out these dairy-free foods you can add to your diet to increase your probiotic intake
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Do you fear flying? 4 ways to reduce anxiety on your next plane trip

Your fears don’t have to prevent you from enjoying your life to the fullest. Try these four tips to ease air travel anxieties.

5 healthy tortilla alternatives for your low-carb lifestyle

Instead of flour tortillas, try these healthy options.
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Six tips for safe solo travel

Traveling along can be fun, but also dangerous if you don't have someone to watch you back. Try these tips to stay safe
bidet toilet seat features photo of bathroom with accent wall

What you should look for when shopping for a bidet toilet seat

Bidet toilet seats provide greater hygiene than paper and are better for the environment. Here's what you need to know.
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Never heard of ukeireru? Pay attention, because it’s going to improve your life

Ukeireru is just one Japanese word for acceptance, but the practice may make you better able to face adversity
sugar free yogurt in mug

Sugar-free yogurts that will keep you coming back for more

Sugar-free yogurt is delicious - and these brands prove it
woman doing crunches on a mat

3 simple daily practices that will make you happier

There are some very simple things you can do on a daily basis to increase your happiness. Here are three to try
several suction cups for cupping next to a candle

Cupping 101: What you should know about this ancient practice before trying it

Cupping is an ancient form of alternative medicine that is becoming trendy. Here's what you need to know about it
woman on a virtual doctor appointment

How to make the most of a virtual doctor visit

COVID forced many interactions online, including appointments for healthcare. Here's how to prep for a virtual visit
person tying shoelaces while outside

Here’s what you need to do to prevent plantar fasciitis

Plantar fasciitis is a painful condition that can limit your mobility. Take these steps to keep it at bay
a woman in pigeon pose

6 yoga poses to relieve tight hips and backs

Desk jobs and heavy lifting can take a toll on our hips and backs. Here's how to stretch out these sore spots.
a woman with a brown bag walking outside

Here’s how to wind down after a tough day at work

If you find that stress at work is leaking into your home life, try these steps to create better boundaries
a confident woman stretching after a workout

No place like “ohm”: what having a mantra can do for you

Mantras aren't just for yogis. We tell you how these utterances can improve your focus and drive.
a woman on the couch with a stomach ache

4 warning signs of an unhealthy gut (and how to fix it)

Our gut influences many aspects of our health. Here are 4 signs that yours needs help
woman with red lipstick smiling

4 things you need to do now for healthier teeth and gums

It takes more than brushing twice a day to keep your teeth and gums healthy. Do these things to save your smile.
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6 Twitter accounts that provide reliable information on the Delta variant

These 6 Twitter accounts provide science-based reliable information on the Delta variant and its progress
two essential oil reed diffusers on wooden table with a pink and white flower

Power down: Tips for practicing mindfulness without an app

There's an app for everything these days. Here are some ways to increase your mindfulness without the help of your electronic device
A person using their fitness tracker on an outdoor workout

What you need to know about Amazon’s new Halo View fitness tracker

Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
a woman in downward facing dog with her phone on a tripod

3 ways to improve your wellness using iPhone 13 and SharePlay

SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
"You should be here" written in white lettering on a dark gray rock on a beach

12 affirmations to help you get through the day

Affirmations can help center you and set you on the path for a successful day: Here are a dozen of our favorites
an exhausted woman sitting on the floor and leaning on a white cabinet as she looks at her computer

This is what to do when you’re emotionally exhausted all the time

Emotional exhaustion is just as serious as physical exhaustion. Try these tactics when you are feeling emotionally drained.
a woman sitting at a table holding a tablet and laughing

Is passion over-rated? The key to happiness may be adjusting our expectations.

It's important to be happy with your life, but is finding your "passion" essential? We look at whether this emotion is over-rated.
a man in child's pose on a black yoga mat

Getting your downward dog on: 5 great yoga bottoms for men

If you're going to take the leap and add yoga to your fitness routine, be sure to have clothes that are comfortable
person on a rowing machine

Good, better, best: Rowing machines worth the splurge

We take a look at three rowing machines to consider for your fitness routine.
peanut butter in a ceramic bowl

Is you sweet tooth acting up? Try these 6 sugar-free snacks

Sometimes you just need something sweet. Here are some ideas to soothe that craving without increasing your sugar intake.
a person grabbing a slice of pizza off a pizza stone

3 healthiest frozen pizzas for when you don’t feel like cooking

We look at some frozen pizzas you can enjoy without feeling guilty
woman doing light therapy while drinking coffee

Why you might consider light therapy for your insomnia

Here are a few reasons why light therapy might be an option for curing your insomnia
a standard alarm clock in a bed with white sheets

5 practices that will get your day off to a great start

A few simple practices added to your morning routine can place a positive spin on your day
pancakes on a plate with berries and bananas

3 healthy pancake recipes that are totally delicious

Homemade pancakes don't have to be diet busters. Here are some recipes for from-scratch healthy pancakes.
a woman sitting on a pillow with her hands over her face

Stressed, or depressed? We’ll show you how to tell the difference

If you are feeling low and you don't know if it's stress or depression, read on.
woman holding green juice in one hand and a phone in the other

Let it go to voice mail again? What to do about phone anxiety

Do you get uneasy when the phone rings? You're not alone. Let's talk about fear of chatting and what to do about it.
tired woman sitting in a chair looking at a computer

Do you have brain fog? You can train it to be more productive

Try these easy methods to make your brain more active and productive
woman in savasana pose on blue yoga mat

Here’s why you shouldn’t leave your yoga class before savasana

Savasana, or corpse pose, may seem like you are doing nothing, but it is important to every yoga practice.
a person walking a dog down a gravel path in a sunflower field

Feeling a little uptight? 4 healthy ways to release stress

Stress can have a serious impact on our wellness. Try these healthy ways to relieve it.