Self

Why experts say communication in relationships is so crucial

a couple argues in their living room with their arms up in confusion

Small talk like a pro with this handy guide

Coworkers engaging in small talk at work

The best snacks to keep at your desk

a woman sits in front of a laptop and holds an orange smoothie with a snack to the side

How to keep jealousy from ruining your relationship

Woman looking at partner's phone over her shoulder

FOMO is real – here’s how to overcome it

a woman sits at a table in front of a laptop, holding a cup of coffee, looking out to the distance

3 nut-free sandwich spread options you need to try today

a ceramic bowl of sunflower butter with a silver spoon, a rice cake, and a pile of sunflower seeds next to it

Make your own organic ketchup with this simple recipe

Homemade ketchup in a dish

Good, better, best: Natural energy drinks that give you a lift

woman opening natural energy drink

Our favorite snacks to nibble on while working from home

a businesswoman carries papers and folders in one arm, supports a cell phone to her ear with her shoulder, and eats a sandwich with the other hand

Shishito peppers are trendy — how healthy are they?

a bowl of green blistered shishito peppers with lemon
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