Self

The best snacks to keep at your desk

a woman sits in front of a laptop and holds an orange smoothie with a snack to the side

How to keep jealousy from ruining your relationship

Woman looking at partner's phone over her shoulder

FOMO is real – here’s how to overcome it

a woman sits at a table in front of a laptop, holding a cup of coffee, looking out to the distance

3 nut-free sandwich spread options you need to try today

a ceramic bowl of sunflower butter with a silver spoon, a rice cake, and a pile of sunflower seeds next to it

Make your own organic ketchup with this simple recipe

Homemade ketchup in a dish

Good, better, best: Natural energy drinks that give you a lift

woman opening natural energy drink

Our favorite snacks to nibble on while working from home

a businesswoman carries papers and folders in one arm, supports a cell phone to her ear with her shoulder, and eats a sandwich with the other hand

Shishito peppers are trendy — how healthy are they?

a bowl of green blistered shishito peppers with lemon

How to successfully tackle tough conversations at work

Woman talking at work

These teas will help you reduce or eliminate your caffeine intake

a person pours tea from a green teapot into a brown teacup
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