You don't need to spend hours in the gym in order to get in a good core workout. Use these easy exercises and sneaky tips to engage your core wherever you are.
If you find yourself struggling to squeeze in the gym, a micro-workout or "exercise snack" might be the answer. They're proven to ramp up metabolism in seconds.
Exercise bands are versatile and suitable for lots of areas of the body. Here's how to use these portable powerhouses to easily strengthen and tone your hips.
We can always work on our communication skills, which are critically important in any relationship. These 6 tips will help you connect and communicate better.
Often times in a relationship, couples will notice that a certain argument will come up over and over again. Here's how to break that vicious cycle forever.
Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
Meal replacement bars are everywhere these days. But how to find the best one? Look no further than your fellow shoppers, who rate these bars highest on Amazon.
Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
Breast cancer is the most common form of cancer in America. From peaches to leafy greens, here are eight foods that can help reduce the risk of this disease.
Whether it's for trick-or-treating or a more sophisticated soiree, vegans need not sit on the sidelines with these plant-based Halloween chocolates on hand.
There are many, and we mean many, demands on a person's time and energy these days. Some good, old-fashioned selfishness may be the key to restoring balance.
Feeling excluded at the workplace can be difficult to navigate. These communication tips and tactics can help you work through this challenging situtation.
Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
A loss of physical or emotional intimacy can take a serious toll on a relationship. Two relationship experts weigh in on what a loss of intimacy really means.
First dates can get awkward pretty quickly if you don't have the right conversation starters. Here are six tips to keep the dialogue flowing all evening long.
The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.