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body measurements weight loss woman tape measure

This is the correct way to take body measurements for weight loss

Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
jump ropes woman rope home

3 jump ropes under $15 to add to your home workout gear

A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
hiking meet up groups woman view foliage hike

The 3 best Meetup groups for fall hiking in New England

Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
intimacy issues relationships couple lack

Experts tell us why intimacy issues spell trouble for a relationship

A loss of physical or emotional intimacy can take a serious toll on a relationship. Two relationship experts weigh in on what a loss of intimacy really means.
first date tips couple

6 clever ways to get to really know someone on a first date

First dates can get awkward pretty quickly if you don't have the right conversation starters. Here are six tips to keep the dialogue flowing all evening long.
Tall woman wearing a trench coat

Our 5 favorite Insta accounts for tall-girl fashion

Check out these long-legged Instagram fashionistas for tips on dressing if you are tall
Woman wearing an orange long-sleeve shirt

The comfiest long-sleeve T-shirts for women

We show you long-sleeve T's you'll love to layer or wear alone
sartorius muscle foam roller woman thigh

How to stretch the sartorius muscle with a foam roller

The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
Man wearing patterned button-up shirt

3 men’s clothing subscription boxes to fit any budget

We look at the options available for men looking for curated clothing collections
Happy woman wearing jewelry on a sunny day

6 black-owned jewelry companies you should check out right now

These black-owned jewelry companies offer some of the most unique bling you'll ever see
shoulder exercise woman stretching

Best exercises to prevent frozen shoulder

Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.
long distance relationship issues games

4 common long-distance relationship problems and tips to avoid them

Long-term relationships take extra work. But if you and your partner are aware of these four stumbling blocks, you can avoid potential problems down the road.
A person using their fitness tracker on an outdoor workout

What you need to know about Amazon’s new Halo View fitness tracker

Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
BethAnn Mayer
Woman looking at iPhone 13 at Apple store

How iPhone 13’s improved camera will make you and your world more beautiful

Improvements to the iPhone 13 camera improve image and video quality, making you and your world more beautiful
a woman in downward facing dog with her phone on a tripod

3 ways to improve your wellness using iPhone 13 and SharePlay

SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
BethAnn Mayer
too much fiber woman constipation

Can you eat too much fiber? Yes! Here’s 3 signs you’re overdoing it

Most Americans don't get enough fiber in their diets. But occasionally the opposite problem--consuming too much fiber--can occur. Here are three telltale signs.
Woman wearing a blazer and jeans

Blazers don’t have to be boring. We show you how to up your style quotient

We will show you how to make a blazer look stylish now that it's almost time to add a layer.
arguing healthy relationships woman listening argument

Arguing in healthy relationships. What you need to know

Arguments are common even in healthy relationships. Here's what you need to know about how to argue in a productive way, without damaging your relationship.
love language definition couple sporting event

What are love languages and how can you use them to improve your relationship?

The five love languages are incredibly popular. Not sure what they are? Here's a summary of each and info on how they can help you improve your relationship.
Woman pouring green smoothie into a cup

4 delicious natural energy drinks you can make at home

Learn how to mix up delicious natural energy drinks in your own kitchen
Two women biking in the woods

All-weather biking: We look at the 3 best options in leg-wear for fall cycling

We’ll help you find the best bike shorts for fall.
Woman browsing clothes at a thrift store

How to avoid fast fashion when you can’t afford anything else

Fast fashion is a nightmare for the environment, but, what can you do when you're on a budget and can't avoid brands like Zara and Shein? Read to find out!
balance ball vs office chair woman laptop

Should you replace your office chair with a balance ball?

People use balance balls for a range of fitness activities. Now, many use them in place of office chairs. But is that a good idea? Here's what you need to know.
late night snack sleep man fridge

Can your late-night snack be ruining your sleep?

Late-night snack cravings aren't uncommon, but the wrong foods can wreak havoc on your sleep. And caffeine isn't the only culprit. Here are foods to avoid.
low impact cardio workout woman dancing exercise

3 ways to get a great low-impact cardio workout if you hate running

Running is not for everyone. Luckily it's not the only way to break a sweat. Here are three great lower-impact cardio workouts you can add to your routine.
small talk easy group office

5 great conversation starters to make small talk more natural

Good small-talking is an underrated skill. Take a look at our top five conversation starters to help you practice more comfortable and confident small talk.
water hydration hot cold woman drinking

You know you need to drink more water, but does the temperature matter?

Drinking enough water can be a challenge. Can the temperature of the water give you a leg up? Here's a look at the hydration power of cold, warm and hot water.
Woman tying hiking boots on a rock

These are the best non-wool hiking socks for women

Your socks are as important as your boots when you are out on a hike. We look at the best non-wool brands to keep your feet comfortable and healthy.
gym safety after covid clean return

Is it safe to go back to the gym? Working out after COVID

As COVID rules change across the country, is it safe to return to the gym? Here's what you need to know about a safe return to your favorite fitness center.
vegan protein powder workout pea

The best vegan protein powders to fuel your workouts

Whey protein is a popular workout supplement, but what if you're vegan or lactose intolerant? These are three of the top plant-based protein powders to try.
weighted vest for workout

Should a weighted vest should be your new workout buddy?

Weighted vests can add extra challenge to just about any exercise routine. But they may not be for everyone. Here's all you need to know about weighted vests.
woman holding green juice in one hand and a phone in the other

Let it go to voice mail again? What to do about phone anxiety

Do you get uneasy when the phone rings? You're not alone. Let's talk about fear of chatting and what to do about it.
BethAnn Mayer
Bacon cheeseburger and French fries

TikTok gross out. Videos by fast food workers may cure your craving for junk

Check out the Tik Tok videos that reveal some of the ugly, behind-the-scenes-secrets of fast-food restaurants
Woman wearing a blue leather trench coat

A simple guide to dress for your body type this fall

Take a look at how to look your best this fall no matter what your body type.
Denim clothes hanging on a clothesline

Honey I unshrunk your shirt: Hacks for stretching your clothes back to size

You can fix your laundry fail by using these tips to unshrink your clothes
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