Skip to main content
  1. Home
  2. Self

BlissMark may earn a commission when you buy through links on our site.

Good, Better, Best: We help you find the right exercise bands

Scott Harris
By

Resistance bands are having a moment.

With home workouts becoming more the norm and exercisers looking for something less costly and more flexible than trendy smart equipment, resistance bands make a lot of sense.

Related Videos

But resistance bands are more than a fad. They provide a total-body workout that’s hard to beat, especially in such a no-frills package.

Related

We conducted some research and found the three best resistance bands available on the internet today. We’ve divided them here into good, better, and best, but you really can’t go wrong with any of these options. They were evaluated based on overall quality, value, and customer satisfaction.

Resistance bands: uses and benefits

Flexibility is a literal part of the equation for resistance bands, but it also speaks to the variety of ways in which you can use these humble-looking items to seriously upgrade your workout regimen.

Resistance bands have a variety of uses, including:

  • Strength: Instead of simply lifting a weight and then releasing it, resistance bands keep muscles under constant tension. This means more prolonged muscle contraction, which in turn increases strength.
  • Mobility: Improve flexibility and overall joint mobility.
  • Rehabilitation: Resistance bands are an indispensable tool for helping people recover from injuries, particularly in the hips, knees, and shoulders.
  • Weightlifting: When wrapped around the ends of a weight bar, bands add extra resistance to the lift.

As resistance bands are effective total-body trainers, they can be adapted for literally hundreds of different exercises, with the potential to benefit essentially any muscle group, including some of these more popular targets:

  • Abdominals
  • Biceps
  • Chest
  • Glutes
  • Hamstrings
  • Lats
  • Quadriceps
  • Shoulders

But which resistance bands are right for you? Check out these three and find the one that best fits your needs and budget.

Good: HPYGN Resistance Bands Set

These bands are great for fitness and physical therapy, but they may be even better for anyone who’s watching their bottom line.

Latex- and scent-free, the three HPYGN resistance bands in the set range from 10-20 pounds of tension.

These may not be the first choice for people looking for more intense workouts, but they are perfect for a beginner looking to add resistance bands to an entry-level workout. And at this value, it only takes a minimal investment to get on the resistance “band-wagon” (sorry).

Better: Fit Simplify Resistance Loop Exercise Bands

These five resistance bands run the gamut from two pounds all the way up to 30 pounds of resistance, making them ideal for use in households with varying fitness levels or for someone looking for bands that will grow alongside them on their fitness path.

Made from natural latex, these bands are designed to be used with the entire body, so you can more easily customize your experience in a way that best fits with your existing workout or longer-term fitness aspirations.

The set includes extra light and light bands for beginners, and medium, heavy, and extra heavy bands for more seasoned users. And of course, bands can be combined for even greater force.

Best: TheFitLife Exercise Resistance Bands with Handles

This set of five resistance bands is truly the total package. Ranging from 10 pounds all the way up to a whopping 150 pounds of tension, these bands are built to be the workhorse of your workout. Use them alone or combine them for maximum resistance.

These bands also feature sweatproof handles and come with a door anchor, detachable ankle straps, and a convenient carrying pouch, so you can get your workout done in the hotel room just as easily as the living room.

The big appeal of resistance bands is their versatility on multiple levels. While they allow users to perform a wide range of exercises they are also customizable for fitness levels from expert to novice.

These three resistance band sets best reflect that versatility, and there’s sure to be one among these three that meets you where you are on the fitness ladder.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

Topics
Items to help you heal and recover
woman massaging neck

You want to have items in your home that can help you recover your body and clothes. You want to prevent a mess from happening or prevent future injuries. You want the items to finally fix that loose button or prevent yourself from making a mess on your shirt while eating a delicious dinner. You are an active person with an active lifestyle. You enjoy working out, and your job relies on you lifting heavy packages. You need the items that can help you heal, recover, or prevent you from injuring yourself. The five items listed below will make your path to recovery easier.

You are a person who is looking for the perfect equipment for someone in the hospital recovering from surgery. You want to make their path to a recovery run smoothly. The five items listed above are what you will need for that person. The elbow and calf braces are perfect for someone who is doing physical therapy. The adult bids will make it easy for the person in a hospital bed to prevent future food and drink messes. The batteries are a great way to add some night light if the person reading a book at night, and does not want that bright hospital light. If the person is wearing their favorite button-up shirt, their supplies to fix any buttons that had fallen off.

Read more
Healthy lifestyle items that you need
Soybeans

Our body is our temple, and it is a matter of importance to take of your temple. Many choices can help your body heal and recover. Your body recovery is important to you, and you want to prevent yourself from possible injuries. You might be someone who's recovering from surgery, and you need something to help you recover and give you the chance to take your daily shower. You need to listen to your body on what it needs. There are alternative ways that the medical system recommends for you that will make it easier for your body to recover or change your diet plan.

The five items listed above are ways to recover, change, and heal your body for the better. The knee brace and back brace help relieve your pain. You are someone whose job is to lift above twenty pounds, and it is common for you to injure your back and knees. You might be a person who's changing their caffeine habit, who is tired of afternoon burnouts. You want a healthier alternative rather than drinking daily caffeinated beverages. You want to continue taking your daily showers, but it can be stressful if you have a disability or have an injury that prevents you from showering. The five items listed above will make your life easier for your mind and body.

Read more
The things we need for our activities
An action shot of a woman running while wearing compression stockings

There are many active hobbies that people love to enjoy during their spare time. Activities like sports, hiking, jogging, or any other active hobbies you enjoy that is a perfect fit for you. Your children like to play outside, but you also want to keep them safe. The five items listed below are the items that you need for your active lifestyle for you and your kids. Activities are better than spending time watching television. It is good for your heart, body, and mind. You love to teach your children the healthy way to spend their spare time like art, exercises, or playing games.

The five items listed above introduce you to a life of activity outdoors. If you shoot targets during your spare time, the keeper MG recoil pad will keep you safe while you are shooting your shotgun. The Hercules tuff safety lights for athletic kids that run early in the morning athletic practices and keep them safe from oncoming cars. The occlusion training bands will add some resistance to your muscles during your exercise routines. The revival gear disposable rain ponchos will help your rainy day hiking so much easier. You love hiking, and you do not want the fear of rain getting in the way. The glow-in-the-dark light-up led balls will add some more fun to your kids' activities.

Read more