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a woman with dark curly hair sits in front of a canvas and paints, surrounded by brushes in jars and paint bottles

5 products to bring out your inner painter

Check out these products for your inner painter to thrive.
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5 awesome products to help you get started bullet journaling

The benefits of bullet journaling – they’re more than just organizational! 5 awesome products to help you get started
Woman wearing gray joggers with a sweatshirt and jacket

How to style sweatpants so you don’t look like you just rolled out of bed

Try these tips to help you look stylish, not sloppy in your sweatpants.
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Why BMI is misleading, and what metrics you should look at instead

The BMI is a quick and easy way to gauge health and fitness, but it doesn't tell the whole story. Try these alternatives for a better sense of body composition.
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Are green tea supplements worth it? What you need to know

Green tea is credited with benefits from weight loss promotion to prevention of heart disease. But will taking green tea supplements improve wellness?
BethAnn Mayer
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U.S. News and World Report just named this the best diet for most people

US News and World Report recently released its 2021 rankings of the world's best diets. Which ones reigned supreme, including the diet in the number-one slot?
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4 top-rated treadmills under $400 we’re ordering from Amazon right now

Treadmills provide a great workout, and you can enjoy those benefits even if you're on a budget. These are the four best treadmills under $400 on Amazon now.
best time to workout woman running morning

Research shows this is the best time of day to work out

The best time of day for exercising? Whichever one works best for you. But scientific evidence shows that the morning, afternoon, and night all are different.
brain damaging habits man baby multitasking

4 secret brain-damaging things you should stop doing right now

We all have our favorite habits, good or bad. But some habits may be damaging our brains without our knowledge. These four habits can secretly harm your brain.
Woman wearing a green cable knit sweater

8 fall sweaters that are trending right now

Sweater weather is back! Check out these 8 trendy styles you will want to add to your wardrobe.
natural heartburn relief ginger tea

Consider these 4 helpful natural remedies when you have heartburn

Heartburn can have a lot of causes, but fortunately there are also a lot of treatments. These four natural remedies could help you get rid of your heartburn.
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How to engage your core during every workout and throughout the day

You don't need to spend hours in the gym in order to get in a good core workout. Use these easy exercises and sneaky tips to engage your core wherever you are.
micro workout can boost metabolism 43 man jog

No time to exercise? These micro-workouts can boost fat metabolism by 43%

If you find yourself struggling to squeeze in the gym, a micro-workout or "exercise snack" might be the answer. They're proven to ramp up metabolism in seconds.
Sunflower seed butter in a bowl

4 best no-nut butters that will help you forget peanut butter

Do you have nut allergies? These nutless spreads are so delicious you won't care.
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How to use an exercise band to strengthen your hips

Exercise bands are versatile and suitable for lots of areas of the body. Here's how to use these portable powerhouses to easily strengthen and tone your hips.
Woman screaming holding 'Happy Thanksgiving' sign

More angst than thanks: Dealing with family discord during Thanksgiving

Differences in political and religious beliefs, values, family history and more can make the Thanksgiving table a place of strife for some
two people holding hands

How we help ourselves by helping others

Lending a hand to a friend or volunteering for a good cause not only helps the cause but can improve your mental and physical health.
BethAnn Mayer
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You should try these 6 tips to improve the communication in your relationship

We can always work on our communication skills, which are critically important in any relationship. These 6 tips will help you connect and communicate better.
Woman wearing a faux fur pink leopard print coat

These 9 cute fall outfits will keep you warm and looking adorable

These cute fall outfits will keep you warm while looking on trend.
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Tired of having the same fight with your partner? How to finally get over it

Often times in a relationship, couples will notice that a certain argument will come up over and over again. Here's how to break that vicious cycle forever.
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Good, Better, Best: We help you find the right exercise bands

Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
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The best fall boots for 2021 for making you look on trend

It's boot season! Here are the best styles you need to check out right now.
best meal replacement bars woman protein

Consumers have decided: these are the best meal replacement bars on Amazon

Meal replacement bars are everywhere these days. But how to find the best one? Look no further than your fellow shoppers, who rate these bars highest on Amazon.
Family dressed up as ghosts for Halloween

10 last-minute Halloween costume ideas you can find on Pinterest

Need some last-minute Halloween costume inspiration? Here are some easy Pinterest ideas for the whole family
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4 telltale signs you have a weak core

Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
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Scientists say these 8 foods may reduce the risk of breast cancer

Breast cancer is the most common form of cancer in America. From peaches to leafy greens, here are eight foods that can help reduce the risk of this disease.
woman doing a core workout at home

Here’s how doctors say you should treat diastasis recti

There's a lot out there on how you should treat diastasis recti - we've compiled doctor's top advice.
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6 best vegan chocolate treats for Halloween

Whether it's for trick-or-treating or a more sophisticated soiree, vegans need not sit on the sidelines with these plant-based Halloween chocolates on hand.
importance self care woman relaxing after work

Putting yourself first doesn’t mean you are selfish. Really.

There are many, and we mean many, demands on a person's time and energy these days. Some good, old-fashioned selfishness may be the key to restoring balance.
Woman In White Crew Neck T-shirt Lying on Bed

Melatonin vs. Benadryl for sleep: Which is more effective?

Read this before you reach for Benadryl or the melatonin.
left out at work tips woman office exclusion

Feeling left out at work? Follow these tips to get back on track

Feeling excluded at the workplace can be difficult to navigate. These communication tips and tactics can help you work through this challenging situtation.
best home rowing machines woman machine

These are the 4 best rowing machines for cardio at home

Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
Carved pumpkin, candles, and fall leaves

Need a cheap and funny Halloween costume? You can buy these online for under $60

Here are 5 funny Halloween costumes you can purchase online for under $60
Plus-size woman wearing a bold patterned dress set

5 great places to find plus-size fashion you’ll love

Try out these five great places to find plus size fashion you love online
Woman wearing a crochet tank top with a sunflower on it

That 70s (fashion) show: How to rock the latest throw-back trend

70s fashion trends are hot again. We show you the hottest styles and how to wear them.
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