Should you replace your office chair with a balance ball?
People use balance balls for a range of fitness activities. Now, many use them in place of office chairs. But is that a good idea? Here's what you need to know.
Here’s why you need to try green exercise this spring
There are plenty of physical, social, and mental benefits to green exercise. Here's what you should know.
The best fitness apps you can use with friends
Fitness apps can sometimes feel solitary, but experts have long said working out with friends can be a big motivator. Here are 5 apps you can use with a friend.
Is it safe to go back to the gym? Working out after COVID
As COVID rules change across the country, is it safe to return to the gym? Here's what you need to know about a safe return to your favorite fitness center.
Should a weighted vest should be your new workout buddy?
Weighted vests can add extra challenge to just about any exercise routine. But they may not be for everyone. Here's all you need to know about weighted vests.
7 effective ways warm weather can help you lose weight
The thermometer is no magic bullet, but dieters and clean eaters may enjoy several advantages when the weather turns warm. Here are 7 safe weight-loss tips.
Forget Netflix – here’s how you can stream workouts at home
Looking for your next workout on demand? These are the streaming services you need.
10K steps is a lie — here’s what you need to do to stay healthy
The FitBit craze has spread the idea that 10,000 steps per day is a fitness silver bullet. But the number is arbitrary and not always the best fitness option.
How to turn gardening into a workout (yes, really!)
Gardening may not be top of mind when it comes to exercise, but it can be a great workout for both moderate- and high-intensity activity. Here's how to do it.
How to create a good daily workout routine
Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
Our guide to building stamina and boosting endurance
Building endurance is a key part of any exercise routine. But where to begin? Our guide to endurance and stamina shows you how to start improving your cardio.
4 effective diastasis recti exercises to help restore your core
Also known as abdominal separation, diastasis recti occurs in pregnant women and others who may be overdoing it in the gym. These four core exercises can help.
Is jumping rope your new weight loss solution?
Jumping rope is back in style. But can it help you lose weight? We looked at the science to find out if the humble jump rope can aid in melting away the pounds.
How to know if you’ve injured yourself during a workout
We're all familiar with post-workout soreness. But how can you tell if you've actually injured yourself? Here are some important ways to tell the difference.
Good, better, best: The best kettlebell brands for your in-home gym
Kettlebells offer a range of total-body benefits that dumbbells can't match. Invest in any of these three kettlebells to take your home gym to the next level.
Do pre-workout drinks work? What you need to know
Pre-workout drinks or just "pre-workouts" are touted for their ability to improve your performance on the track or in the gym. Here's what you need to know.
5 best apps for swimming workouts you need right now
You may not think of swimming when you think of fitness apps, but there are a raft (no pun intended) of apps designed for newer and veteran swimmers alike.
Good, better, best: Mini trampolines perfect for rebounding exercises
Rebounding exercises, which are done on mini-trampolines, are gaining popularity. These are the top three mini-trampolines that can be used for rebounding.
Do you need a percussion massager – or is it just a fad?
Amidst all the wellness fads, the percussion massager stands out. Here's why, and why it might be the tool your body needs.
Give trampoline workouts a try with these 12 exercises
A trampoline is for more than just kid's play - here are some great exercises you can work into your fitness routine.
The best swim gear for a more effective workout
Swimming is a popular exercise for all fitness and age levels. Take your swim to the next level with these 6 essential pieces of gear (wearable tech included).
The 5 best fitness apps that are actually worth buying
Fitness apps can help beginners and seasoned exercise pros alike track their progress and reach their fitness goals. These 5 pay apps are worth the investment.
10 national parks that should be on your bucket list
National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
The best at-home workout equipment for any budget
No matter the budget, this workout equipment will help you get into shape in the new year
It’s time to cancel your gym membership
5 reasons why you should cancel your gym membership and work out at home or outside instead.
Everything you need to know about walking for exercise
Walking is one of the most effective and efficient forms of exercise for people of all ages and fitness levels, and you hardly need any special equipment.
How to do a walking lunge correctly
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
5 surprising health benefits of tennis to consider
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
How to workout outside in the middle of summer
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
Here’s how to boost your body’s self-healing capacity
Your body is made to heal itself, but there are some things you can do to help it along. We've put together a great list.
We did this 30-minute trampoline workout — and it really works
A trampoline can also be a great tool for trendy high-intensity interval training, with a lower impact on the joints. Here's our favorite 30-minute workout.
Now is the time to join a league sport — here’s why
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
5 fantastic (and free!) YouTube workouts you can stream right now
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
Trigger your body’s self-healing process with these 8 daily actions
Bodies have the power to heal themselves, but sometimes they need a little help. Implement these 8 simple actions to reduce stress and trigger self-healing.