Skip to main content

Good, better, best: Mini trampolines perfect for rebounding exercises

Image used with permission by copyright holder

You may not have heard of rebounding exercises. But if you’re looking for a good exercise to do and have fond memories of afternoons spent outdoors on a trampoline, rebounding exercises could be a useful and fun addition to your health and fitness routines.

In a nutshell, rebounding exercises are cardiovascular workouts that happen while jumping on a mini-trampoline. Part of the reason why rebounding is becoming more popular is because the trampoline makes the workout easier on the joints. Jumping high, low, fast, slow, or blended with other forms of exercises like plyometrics, the variations on rebounding are limited only by the internet’s imagination.

A mini-trampoline is a fun and versatile piece of equipment, and it’s great for those looking to use rebounding to spice up their typical routine. But which trampoline is right for you? We scoured the internet to find the three mini-trampolines we think would be best for rebounding exercises, we’ve identified them below as good, better, and best.

Image used with permission by copyright holder

Rebound safely

One of the best parts of a mini trampoline is that you can use it indoors. But that doesn’t mean you don’t have to pay attention to safety.

Trampolines are generally considered safe, but be sure to check with your health care professional before trying any new routine, and follow a few basic guidelines to make sure both you and your favorite floor lamp are fully intact at the end of the routine.

  • While jumping, avoid contact with trampoline springs
  • Keep the trampoline on a solid, stable surface and at a safe distance from furniture
  • Consider storing your trampoline when not in use, especially if used in higher-traffic areas
  • If balance is a concern, be sure to purchase a mini-trampoline with a handlebar

If you’re physically prepared to try rebounding exercises and your jumping space is free of impediments, it’s time to invest in the perfect trampoline. Here are our three top options.

Good: MOVTOTOP Mini Folding Indoor Trampoline

Not sure where you’re going to use your trampoline? Will you be storing it after use? Or perhaps you will use it in different locations.

If you answered “yes” to any of those questions, look for a foldable mini-trampoline. This indoor trampoline from MOVTOTOP, which comes in 38- and 40- inch models, folds to about one-quarter of its full size. Assembly is a snap as well; you don’t even need to bring any tools!

Image used with permission by copyright holder

Better: BCAN 40″ Foldable Mini Trampoline, Fitness Rebounder

This model is perfect for those looking for a little extra balance when they jump, thanks to a detachable handle that adjusts to four different heights. It’s also a heavy-duty model, capable of supporting up to 330 pounds.

This mini-trampoline is also fully foldable, easy to clean and scratch-resistant. Assembly is simple and requires no tools. And with this 40-inch mini-trampoline clocking it at under 35 pounds, it’s lightweight and easy to transport.

Best: Pelpo Folding Mini Trampoline

Available in 38-, 40-, and 45-inch models, the Pelpo Folding Mini Trampoline is made from heavy-duty materials, including steel springs and a tough mat that is waterproof and highly tear-resistant.

It’s also foldable to save space, and with the 38-inch model weighing in at under 23 pounds, it’s extremely lightweight. It holds up to 330 pounds and comes equipped and ready to rip with a removable and adjustable bar. It’s easy to clean, easy to transport, and easy to assemble and dissemble. This model is the best all-around mini trampoline we could find based on construction, value, available sizes, durability, and weight.

Rebounding exercises are an excellent way to add bounce (pun intended) to your fitness routine, and you can jump right in with any of these mini-trampolines. All are designed to hold up over the long term against heavy use, so there’s no reason not to start rebounding right away and reaping the muscle-building, calorie-burning rewards.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

Topics
Scott Harris
Scott Harris is a freelance writer based near Washington, DC, with more than a decade of experience covering health…
Up your look with these 5 belt types
men belts

What is the first thing that you notice about a man? It is his attire, isn't it? You will be surprised to know that the first thing that many women notice about a man is his belt. These are among the most versatile fashion accessories. They adorn your outfits, hold up your pants and even accentuate your shoes. Still, most people wear belts only at the most. Now, you don't need to wear some exquisite, leather belt to prove your mettle. Just get up, pick your favorite belt, and wear it with a stylish outfit. Here are 5 essential belt types that you should consider wearing if you want to look your best.

Belt types are as unique as the men who wear them. While all belts give an air of fashion, we've learned that you can never go wrong with the classic belt and a timeless pair of dress shoes. Take care to choose a belt that complements your style and never be afraid to try something new. Tell us which one you liked the most?

Read more
Barn door must-haves for a proper upgrade
a wide shot of a large, full pantry

Barn doors are known for their vintage, stylish, and niche decoration. They add a whole new atmosphere to your home to make it look better than ever before. However, its old and vintage feel has its drawbacks. It could be too old-timey to be properly utilized at times and can use an upgrade to attain that much-needed modern touch.

You don’t have to have a boring old barn door anymore. Instead, check out the following items to ensure a smooth and efficient opening and closing process. Whether you’re looking to install some barn doors or upgrade, you can be sure we got you covered.

Read more
Bring these products when you travel
solo travel benefits flatlay of gear

When traveling, getting from Point A to Point B can be stressful if you’re not fully prepared. It’s important to plan ahead for unexpected issues that can arise when you're traveling. Chaotic baggage claims and crying children on red-eye flights are just some of the many issues that can arise. To minimize travel-related stress, you can keep some handy tools on hand when these common inconveniences pop up. There are many available products that you can use to help you better prepare for your next getaway. Here are some helpful products for making your travel experience more convenient:

Having some essential items with you as you travel can make your experience even more enjoyable. A quiet sound machine can minimize internal and external distractions such as noisy hotel guests so that you enjoy a calm, tranquil night’s rest. Additionally, a contactless thermometer can certainly come in handy should you or someone you know fall ill during your trip. Although traveling can be exciting, it can quickly create feelings of frustration and anxiety if you’re not prepared for some common setbacks. You can make the most out of your travel experience with the help of some of these products. By adding some of these items to your itinerary, you can make your next vacation, your best one yet.

Read more