Nutrition

Self

These peanut butter alternatives are just as great

By Scott Harris
Almond butter
A woman eats popcorn at her desk

Have these healthy snack foods on hand for when cravings hit

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agave versus honey dripping

Agave vs. honey: Which should you use?

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A woman eating vegan protein

10 easy ways for vegans to get protein in their diets

Self

Erythritol vs. stevia: Health benefits, calories, and more

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erythritol versus stevia spoon leaf

The best vegan recipes anyone can whip up in a flash (even beginners)

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easy vegan recipes woman cooking pot

Are shishito peppers good for you? Here’s what you need to know

April 25, 2021
shishito peppers appetizer

Don’t forget: These brain-healthy foods improve memory

April 23, 2021
A woman eats brain-healthy salmon

Follow these tips for healthy eating on moving day

April 19, 2021
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What you need to know about the USDA dietary guidelines

April 18, 2021
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10 foods with more potassium than bananas

April 15, 2021
A woman eating dried apricots

This is our ultimate list of best-tasting low-caffeine teas

April 14, 2021
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Ditch the coffee — Caffeine-free ways to boost your energy

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6 incredible DIY snacks for when you work from home

work from home snacks diy sweet potato fries

Breakfast, lunch, and dinner: The 3 best vegan meals for beginners

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What you need to know about erythritol, sugar’s sweet cousin

March 26, 2021
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Your complete guide for knowing what foods are in season

March 24, 2021
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Feed your brain with these memory-boosting superfoods

March 22, 2021
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What you need to know about caffeine and tea

March 21, 2021
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How to make your own no-nut butter

March 20, 2021
A father and son eat no-nut butter

What can you eat on a Whole30 diet?

March 16, 2021
A couple chops a tomato

How to reduce your sugar intake without feeling like you’re dieting 

Donuts and desserts on display

Are nut butters easy to digest?

nut butters digestion family eating peanut butter

How many carbs are in shishito peppers?

A couple cooks shishito peppers

Add potassium to your diet with these 11 foods

March 7, 2021
A woman eats spinach

Keep these healthy, homemade snacks at your work desk

March 6, 2021
A woman snacks at her desk

The best snacks to keep at your desk

February 23, 2021
a woman sits in front of a laptop and holds an orange smoothie with a snack to the side

3 nut-free sandwich spread options you need to try today

February 19, 2021
a ceramic bowl of sunflower butter with a silver spoon, a rice cake, and a pile of sunflower seeds next to it

Make your own organic ketchup with this simple recipe

February 18, 2021
Homemade ketchup in a dish

Low-calorie pancake mixes that actually taste great

February 18, 2021
low calorie pancakes with fruit

Our favorite snacks to nibble on while working from home

a businesswoman carries papers and folders in one arm, supports a cell phone to her ear with her shoulder, and eats a sandwich with the other hand

Shishito peppers are trendy — how healthy are they?

a bowl of green blistered shishito peppers with lemon

Pre-yoga foods that won’t ruin your flow

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