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6 best vegan chocolate treats for Halloween
Whether it's for trick-or-treating or a more sophisticated soiree, vegans need not sit on the sidelines with these plant-based Halloween chocolates on hand.
U.S. News and World Report just named this the best diet for most people
US News and World Report recently released its 2021 rankings of the world's best diets. Which ones reigned supreme, including the diet in the number-one slot?
What’s the best healthy meal delivery service? Some things to consider
At-home meal deliveries are all the rage, but that doesn't mean the food is healthy. Here's a breakdown of our top services.
How many carbs are in shishito peppers?
Shishito peppers are the hot trend on the Ameican culinary landscape. Low-carb diets are all the rage too. Do shishito peppers fit with the low-carb profile?
Sugar vs erythritol: How to choose
Is there a difference between these two sweeteners? Check out our thoughts
Erythritol vs. stevia: Health benefits, calories, and more
Erythritol is a zero-calorie sugar alchol. Stevia is natural option for sugar substitution. Which one reigns supreme in terms of carbs and health benefits?
The best vegan recipes anyone can whip up in a flash (even beginners)
Vegan cooking does not have to be complicated. Even beginners can master these three short and simple recipes.
Consider these 4 helpful natural remedies when you have heartburn
Heartburn can have a lot of causes, but fortunately there are also a lot of treatments. These four natural remedies could help you get rid of your heartburn.
4 best no-nut butters that will help you forget peanut butter
Do you have nut allergies? These nutless spreads are so delicious you won't care.
Here’s how to get your probiotics without eating dairy
Check out these dairy-free foods you can add to your diet to increase your probiotic intake
10 easy ways for vegans to get protein in their diets
Plant-based diets are gaining popularity, but getting enough protein can be a challenge. Here's a range of easy, tasty options for increasing vegan protein.
6 healthy late-night snacks if you can’t resist the urge
Late-night snacking is often seen as an enemy of good eating habits. While it can indeed do more harm than good, these six midnight snacks can be beneficial.
4 important vegan tips every beginner should know
It's easier than ever to switch over to a vegan diet. Are you thinking of making the leap? Here are four things to be aware of to ensure a smooth transition.
Consumers have decided: these are the best meal replacement bars on Amazon
Meal replacement bars are everywhere these days. But how to find the best one? Look no further than your fellow shoppers, who rate these bars highest on Amazon.
Whole30: Fad diet or clever meal plan?
What is Whole30 and could you give it a try? Here’s how to know if it’s right for you
Can you eat too much fiber? Yes! Here’s 3 signs you’re overdoing it
Most Americans don't get enough fiber in their diets. But occasionally the opposite problem--consuming too much fiber--can occur. Here are three telltale signs.
3 fitness documentaries on Netflix to inspire your next workout
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.
3 healthiest frozen pizzas for when you don’t feel like cooking
We look at some frozen pizzas you can enjoy without feeling guilty
Can your late-night snack be ruining your sleep?
Late-night snack cravings aren't uncommon, but the wrong foods can wreak havoc on your sleep. And caffeine isn't the only culprit. Here are foods to avoid.
You know you need to drink more water, but does the temperature matter?
Drinking enough water can be a challenge. Can the temperature of the water give you a leg up? Here's a look at the hydration power of cold, warm and hot water.
Low-calorie pancake mixes that actually taste great
Shave off some calories without sacrificing taste with these great pancake mixes
The best vegan protein powders to fuel your workouts
Whey protein is a popular workout supplement, but what if you're vegan or lactose intolerant? These are three of the top plant-based protein powders to try.