Nutrition

Self

The best snacks to keep at your desk

By Gabrielle LaFrank
a woman sits in front of a laptop and holds an orange smoothie with a snack to the side
a ceramic bowl of sunflower butter with a silver spoon, a rice cake, and a pile of sunflower seeds next to it

3 nut-free sandwich spread options you need to try today

Self
Homemade ketchup in a dish

Make your own organic ketchup with this simple recipe

Self
low calorie pancakes with fruit

Low-calorie pancake mixes that actually taste great

Wellness

Our favorite snacks to nibble on while working from home

Self
a businesswoman carries papers and folders in one arm, supports a cell phone to her ear with her shoulder, and eats a sandwich with the other hand

Shishito peppers are trendy — how healthy are they?

Self
a bowl of green blistered shishito peppers with lemon

Pre-yoga foods that won’t ruin your flow

bowl-of-almonds-pre-yoga-snack

These teas will help you reduce or eliminate your caffeine intake

a person pours tea from a green teapot into a brown teacup

What are the benefits to going vegan?

Healthy vegan breakfast

Sugar vs erythritol: How to choose

a wooden spoon of erythritol next to the chemical structure of erythritol written on a paper

3 foods that clean your gut (and taste good)

whole-wheat-pasta-body-cleansing-food

Whole30: Fad diet or clever meal plan?

Foods you can eat on Whole30 diet

7 Valentine’s Day treats that are actually healthy

Array of pink and heart desserts

The vegan diet: What you need to know before you go vegan

Vegan vegetable salad

Healthy crunchy snacks that are also good for your teeth

crunchy snacks healthy baked pita chips with hummus

Good, better, best: 5 foods that improve memory

a green plate with a healthy meal of spinach, tomatoes, cheese, eggs, and toast

5 natural ways to clean out your gut

colon-clearing food yogurt

What’s the best healthy meal delivery service? Some things to consider

Four containers of healthy food.

The best foods to eat when those late-night cravings hit

Woman with a bowl of yogurt and granola on a white background.

Heartburn symptoms flaring up? Here’s what to try

heartburn symptom management stomach woman

Salt substitutes don’t have to be disgusting – these are our top recommendations

salt in bowl with spoon

These meal delivery services will bring healthy food right to your door

meal delivery

Make a habit of healthy snacking by keeping these 14 foods on hand

woman snacking
Archive