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3 nut-free sandwich spread options you need to try today

Ten years ago, you would have had to look far and wide for a diverse selection of nut butter alternatives. Now, they’re available everywhere, from massive supermarkets to your local corner store. This is good news for those with diet restrictions, but with so many choices, how do you know what kind of spread to choose? If you’re looking for somewhere to start your trial-and-error, you’ve come to the right place. These peanut-free butter alternatives are safe for those with allergies and highly rated by causal consumers as well. Get your grocery list ready: Here are our favorite nut-free spreads to add to your kitchen.

Good: SunButter Sunflower Butter

Although this butter is made from seeds, it does not contain the most common food allergens, peanuts, tree nuts, soy, milk, eggs, wheat, fish, or shellfish. Seeds are also better sources of vitamins and nutrients than nuts (via SunButter) and are full of healthy fats (no trans fats!). SunButter is a great nut-free sandwich spread for almost anyone, as this product is vegetarian, vegan, and kosher! Don’t dip right in, though, as this sunflower butter, like many peanut butter alternatives, requires a strong stir before spreading.

With a 4.6 out of 5-star rating on Amazon, SunButter is here to impress. In fact, one reviewer recounted their confusion when the product tasted so much like peanut butter, they were afraid they’d purchased the wrong product. In fact, roasted sunflower seeds are just that good. SunButter is available at Target, on Amazon, and through the company website.

Better: Wowbutter

For a nut and seed-free option that doesn’t require any stirring, try Wowbutter. This soy-based butter boasts 7 grams of plant-based protein that is easily digestible and bound to keep you feeling fuller for longer. This all-natural spread is free from hydrogenated oils in favor of more healthy fats such as Omega 3s, which some other butter products don’t contain at all. This should definitely be your go-to product for heart health, as Omega 3 plays a part in preventing and managing heart disease.

Another plus is that you can find this product in a variety of supermarkets including Albertsons, Nugget Markets, and Walmart. Don’t trust us? Amazon reviews of this product are raving. It has an average rating of 4.9 stars out of 5. One particularly enthusiastic review described one family’s journey from using peanut butter to trying Wowbutter. The writer jokingly calls himself and his family “cult members,” emphasizing how many people have made Wowbutter a staple in their homes!

Best: Kween Granola Butter

This allergen-free, gluten-free butter is the first-ever spreadable granola. Kween Granola Butter contains all-natural ingredients such as flax, maple syrup, and oats without any tree nut allergens. It boasts a peanut butter-like texture and includes hints of cinnamon, giving it a signature true-to-granola taste.

This the ideal breakfast spread, whether you drop a spoonful on your toast, fruit, or straight into your mouth. Reviewers shared that their favorite granola butter pairings range from banana slices to vanilla ice cream. Someone even said, “it tastes like liquid Teddy Grahams,” and it doesn’t get much better than that! This granola butter is also full of healthy fats from olive and coconut oil, as well as fiber to keep your digestive system happy.

Kween’s original and flavored granola butter products are available through their website, on Amazon, and at Whole Foods Market. This product is more expensive than other nut-free options, so it may not be budget-friendly, but if you have the chance to experiment with it, we highly suggest you give it a try.

With so many peanut butter alternatives available today, you can take your pick of ingredients, taste, and price. It’s all about finding what works for you and your diet. If you’re looking for something that tastes exactly like peanut butter without the allergy risk, you’re in luck! Progress in food science ensures you can enjoy your favorite tastes regardless of your diet.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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Gabrielle LaFrank
Gabrielle LaFrank has written for sites such as Psych2Go, Elite Daily, and, currently, PawTracks. When she's not writing, you…
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