By and large, caffeinated beverages are harmless. In fact, they can even be healthy. The recommended daily caffeine intake is 400 milligrams or about four eight-ounce cups of coffee. This means even dedicated java lovers don’t consistently reach that limit. This goes double for tea, which is more popular than coffee worldwide but has significantly less caffeine per cup.
But, whether in coffee or tea, caffeine has some not-so-great side effects as well, making people jittery and interfering with their sleep. If you notice these side effects become too uncomfortable, it may be time to consider reducing your intake. With 70 milligrams of caffeine per an eight-ounce cup of coffee and 50 milligrams per cup of black tea, many are on the lookout for a low-caffeine variety that gives some pep without all of the unwanted side effects.
We’ve done the work for you and found the best low-caffeine teas for a boost of energy without the caffeine crash.
The amount of caffeine in green tea varies, based on a number of factors. Even at the higher levels of 25 milligrams per cup, green tea contains far less caffeine than black tea. While most teas deliver a variety of health benefits, green tea leads the pack with its ability to boost the immune system and ward off cardiovascular and neurological damage.
FGO Organic Green Tea Bags are sustainably made and affordable, making them a great option for environmentally minded and budget-conscious shoppers.
Oolong is the tea of choice for many Asian countries, and at just 10 milligrams per cup, it’s also the tea of choice for caffeine-conscious consumers. Oolong tea is chock full of antioxidants, and early research suggests this can be particularly helpful for people trying to lose weight, especially for those who are obese.
We love Prince of Peace tea because it is made from 100% organic leaves, hand-picked in China’s Fujian region, and it’s full of flavor that is more complex than your run-of-the-mill green tea.
White tea is made from young tea plants, giving the drink a milder flavor. It is also very low in caffeine content, with only six milligrams of caffeine per cup. This is about as low as you can get before entering the caffeine-free territory. White tea is also formidable for its health benefits, even compared with the rock star that is green tea. This variety can promote healthy skin, prevent tooth decay, and protect the body against certain diseases.
Most tea varieties contain less caffeine than your average cup of coffee, but not all teas are equal. Black tea is one of the most popular beverages in the world, but it’s not the best beverage for those looking to cut down on caffeine. Traditional oolong, green teas, and mega-healthy white tea are all low-caffeine options that don’t require you to go cold turkey on this stimulant, so try them all and see which one works best for you.
BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.
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