Skip to main content

What’s the best healthy meal delivery service? Some things to consider

Katie Smith/Unsplash

Home delivery meal services are a convenient way to put dinner on the table with minimal meal prep. The healthiest meal delivery services provide nutrient-dense, flavorful ingredients you can throw together in a flash. Whether you’re a kitchen maven or beginner home chef, you can find a service that best fits your lifestyle. With so many great options on the market, how do you choose the best one for you? Here’s what you should consider:


The risk of cross-contamination is serious business for those with severe food allergies, so stay on the lookout for meal delivery services that package and prepare their meals without common allergens like seafood, gluten, and tree nuts. 

Related Videos


Not all meal delivery services ship to every location. In fact, most only ship to the contiguous United States (sorry, Alaska and Hawaii). Fortunately, most services offer an availability checker so you can make sure they deliver to your area before starting an order.

Most delivery services offer meals you can make in 30 minutes or less. Other services offer fully prepared meals, so you’ll have a healthy, delicious breakfast, lunch, or dinner in the time it takes you to zap it in the microwave or heat it over the stovetop. 

Dietary needs

If you’re vegetarian or vegan, it can be difficult to find meal delivery services that offer delicious, healthy meals that fit your diet. This is especially true if you’re trying to stick to a budget–specialty services tend to cost more than their traditional counterparts. Luckily, there are plenty of options these days, with some services catering specifically to plant-based, keto, and paleo-friendly meals


While meal delivery services can be costly, the benefits are often worth the price. Because they provide all the ingredients you need, you can cut back on your Trader Joe’s run and reduce your normal grocery bill. Certain plans can become pricey quite quickly, so consider what works best for your budget.

Alyson McPhee/Unsplash

Now that we’ve gone over a few things to consider when choosing a meal delivery service, let’s take a look at some of our favorites. Four containers of healthy food.


Freshology has four different programs to choose from: Balance, Balance D (a diabetic plan created with doctor approval), Keto-Carb30, and Vegetarian. Each kit is made immediately prior to shipping and provides a ton of fruits, veggies, and healthy proteins.  

This service provides portion-controlled meals and is available to all of the continental United States. Unfortunately, there isn’t flexibility in the meal selection within your chosen plan. 

More expensive than other options on this list, each meal is $12.20, and you have to order a minimum of 10 meals each week. This amounts to $121.99 plus a $9.99 delivery fee per week.

Blue Apron

Blue Apron was one of the first national, DIY meal delivery services. They offer a variety of plans, including Plant-Forward, Carb Conscious, Vegetarian, Mediterranean, Diabetes-Friendly, and more. 

Blue Apron is great for beginner chefs, including step-by-step instructions created by professional recipe curators. It also has a wide variety of meal plans, with each shipment containing perfectly portioned meals.

This service also offers more complex recipes, so be aware that some meals may take longer to prepare than others.

Pricing starts at $60 per week for a two-person, three-meals-a-week plan.


If you don’t have much experience in the kitchen, HelloFresh may be your best bet. You can choose from 15 different recipes each week, available in servings for two or four people. Their standard, easy-to-make meals come with meat, but there is also a vegetarian option. A feature that sets HelloFresh apart is Dinner 2 Lunch, which provides a few extra ingredients and additional recipes to revamp your leftovers.

HelloFresh offers one of the widest selections of vegetarian options among non-specialty services, but it has not expanded the vegan options yet. Available across the continental U.S., these meals require minimal steps to prepare and are less expensive than some other services.

The basic service provides three meals with two servings each for $55 per week.

Purple Carrot

Whether you’re vegan, vegetarian, or simply trying to incorporate more vegetables into your diet, Purple Carrot offers three different meal plans. Chef’s Choice centers seasonal ingredients, Quick & Easy features dishes you can prepare in 30 minutes, and High Protein packs whopping 20-plus grams of protein into every meal.

This program is perfectly suited for vegans, offering a wide variety of plant-based meal plans. However, like most specialty plans, this service is a bit expensive than traditional ones. Two-person servings cost $12 per plate with a minimum of three dinners per week, totaling $72 per week.

Home Chef

Perfect for die-hard foodies, Home Chef offers up to 38 meal choices each week. You can choose between Omnivore, Carnivore, Pescatarian, and Vegetarian meal plans with the option to avoid certain ingredients and allergens like milk, nuts, and shellfish. 

Each delivery includes everything you need to cook the dishes, right down to the seasonings and oils. Home Chef doesn’t deliver everywhere yet, so make sure your address is available before starting your order. You can get three five-star meals for $59, with each meal serving two adults.

Sakara Life

If you’re looking for meals packed with superfoods, look no further than Sakara Life, a vegan meal delivery service that offers a new menu every week. You’ll find seasonal vegetables as well as staples like sandwiches, salads, and parfaits. 

The plans are flexible, so you can choose between two, three, and five-day plans. This can become very costly with the five-day, three-meals-per-day plan costs $420 per week.

A meal delivery service is a great way to ensure you’re eating a balanced, nutritional diet. Finding a meal plan that suits your needs and your budget is only a few clicks away, so what are you waiting for?

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

Items for your comfort at home
yuka app translates product labels couple reading food

It is the new year, and you are getting back on healthy eating habits. You started to develop a workout routine that fits with your busy schedule. You want to continue your goal to be healthy in mind and body. Sometimes life can be hectic and stressful. Sometimes you get injured, and it prevents you from working out. Sometimes you get so busy with work you do not have the time or energy to make homemade cooked meals, so you resort to take-out food instead. The five items listed below will help you get back on track for a healthy lifestyle.

Sometimes your motivation of keeping a healthy lifestyle can be challenging for you. Many things in life get in the way, such as job hours, an injury, and lack of time. We live in a society that demands most of our time during the day. It makes it difficult for us to keep track of what food we eat and to stay active. You want to be motivated, but there seems to be not enough time for you. That is why the items listed above will fit your busy schedule and help you keep track of your motivation to eat right and stay active.

Read more
Healthy lifestyle items that you need

Our body is our temple, and it is a matter of importance to take of your temple. Many choices can help your body heal and recover. Your body recovery is important to you, and you want to prevent yourself from possible injuries. You might be someone who's recovering from surgery, and you need something to help you recover and give you the chance to take your daily shower. You need to listen to your body on what it needs. There are alternative ways that the medical system recommends for you that will make it easier for your body to recover or change your diet plan.

The five items listed above are ways to recover, change, and heal your body for the better. The knee brace and back brace help relieve your pain. You are someone whose job is to lift above twenty pounds, and it is common for you to injure your back and knees. You might be a person who's changing their caffeine habit, who is tired of afternoon burnouts. You want a healthier alternative rather than drinking daily caffeinated beverages. You want to continue taking your daily showers, but it can be stressful if you have a disability or have an injury that prevents you from showering. The five items listed above will make your life easier for your mind and body.

Read more
The things we need for our activities
An action shot of a woman running while wearing compression stockings

There are many active hobbies that people love to enjoy during their spare time. Activities like sports, hiking, jogging, or any other active hobbies you enjoy that is a perfect fit for you. Your children like to play outside, but you also want to keep them safe. The five items listed below are the items that you need for your active lifestyle for you and your kids. Activities are better than spending time watching television. It is good for your heart, body, and mind. You love to teach your children the healthy way to spend their spare time like art, exercises, or playing games.

The five items listed above introduce you to a life of activity outdoors. If you shoot targets during your spare time, the keeper MG recoil pad will keep you safe while you are shooting your shotgun. The Hercules tuff safety lights for athletic kids that run early in the morning athletic practices and keep them safe from oncoming cars. The occlusion training bands will add some resistance to your muscles during your exercise routines. The revival gear disposable rain ponchos will help your rainy day hiking so much easier. You love hiking, and you do not want the fear of rain getting in the way. The glow-in-the-dark light-up led balls will add some more fun to your kids' activities.

Read more