How to keep fruits and veggies fresh for weeks
The average American household wastes more than $1,800 of food per year. Much of this comes from fruits and vegetables. Here are tips for how to make them last.
8 natural sources of collagen you can add to your diet today
Collagen has been shown to be important to healthy skin, especially as we age. A number of foods can help produce collagen. These 8 foods are among the best.
4 fun virtual date ideas you probably haven’t tried
Dating can be challenging when it happens through a screen. We've curated four virtual date ideas you may not have tried before, to help you spice it up.
Paleo or keto: Which is right for you?
Both the paleo and keto diets have been shown to help people lose weight and improve health. But which one is the right one for you?
Why you should stop peeling your ginger
Ginger is a unique ingredient, but those knobby roots are a pain to peel. Put down the spoon and the paring knife and leave the peel on to save time and energy.
4 delicious, healthy lunches you can make in under 10 minutes
Working from home? Pressed for time? All four of these lunch recipes are healthy and can easily be ready to eat in 10 minutes or even less. No muss, no fuss.
Banish headaches with these at-home facial massages
Massages are more than relaxation. You can manage headaches at home with these simple head and face massages. Give them a try the next time a headache pops up.
Heartburn symptoms flaring up? Here’s what to try
Heartburn can be challenging to manage. Here are some ways you can treat heartburn symptoms at home, either by preventing them or treating them once they arise.
6 incredible DIY snacks for when you work from home
Working from home doesn't have to mean snacking out of prepackaged bags. These 6 snacks -- three sweet, three salty -- can guide you through your next craving.
4 key tips to help make a long-distance relationship last
Long-distance relationships are not uncommon. If both partners are committed, there is no reason they can't work. Follow these 4 pieces of advice for success.
3 amazing spring date ideas that you can do outside
Spring is a wonderful time for romance and dating, but sometimes the familiar ideas like picnics can seem a little cliche. Try these fresh date ideas instead.
What you need to know about the USDA dietary guidelines
The federal government has released new dietary guidelines, and for the first time they focus on specific age groups. Here are the key points you need to know.
Your complete guide for knowing what foods are in season
Buying seasonally means fresher, tastier, and even less-costly fruits and veggies. Here's your guide to the freshest produce available for all four seasons.
Have these healthy snack foods on hand for when cravings hit
The key to healthy snacking is keeping snacks handy for when cravings strike. Here we've listed some delicious and healthy options that can go wherever you do.
How to deal with narcissistic parents effectively
Narcissists can inflict emotional and mental trauma on those around them. Unfortunately that can include children. Here's how to address narcissistic parenting.
We need to talk: Tips for effective communication in relationships
Relationships are emotional, and communication is the key to keeping them strong and healthy. Here's how to perfect the art of communication with your partner.
Ashwagandha – what this supplement can do for you and why
Ashwagandha can offer lots of health benefits, from reducing stress to relieving joint pain. Here's all you need to know to find out whether it's right for you.
How to apologize to someone you’ve hurt so they know you mean it
Apologizing for a mistake can be difficult. But it can make all the difference in a relationship -- if done correctly. Here's how to apologize like you mean it.
How to avoid clashing with your partner during a stressful move
Moving is not fun, no matter the situation, and that can cause stress between you and your partner. Here's how to manage stress and conflict on moving day.
Now is the time to work tabata training into your workout routine
Tabata training is all the rage among novice and expert exercisers alike. Here are the basics on Tabata, its benefits and how it gets results in just minutes.
4 Mother’s Day ideas that are better than gifts
Sometimes on Mother's Day, it's the little things that count most. Here are the best ways to show Mom you care, without the same old teddy bears and candy.
Work these 5 exercises into your daily after-work routine
Working remotely can mean many hours of stting. Practicing these five simple exercises can help you work off all the negative effects of a sedentary lifestyle.
Keep these healthy, homemade snacks at your work desk
Keeping healthy snacks at your work desk helps maintain energy and prevent you from getting too hungry. Homemade snacks like these can also be cost-effective.
3 adorable virtual date ideas for new relationships
Virtual dating can quickly get repetitive. But a little creativity and a few common interests can go a long way. Check out these 3 adorable virtual date ideas.
What can you eat on a Whole30 diet?
It feels like the Whole30 nutritional plan is everywhere these days. But it's been around for over a decade. Here's what you can't and can't eat over 30 days.
How to make your own no-nut butter
No-nut butters are gaining popularity, but they can expensive. Why not make your own? Follow this easy, healthy recipe to make delicious no-nut butter at home.
10 foods with more potassium than bananas
If you don't like bananas, these potassium sources are even better. We've found 10 fruits, vegetables, and legumes that all pack a serious potassium punch.
3 incredible date ideas that are perfect for social distancing
These 3 socially distanced date ideas will get you off the couch, all while enjoying your date's company.
5 small talk topics that keep the conversation flowing naturally
These days, it can be hard to find a safe conversation topic. These are several ways to create fun and engaging small talk—without resorting to the weather.
Follow these tips for healthy eating on moving day
No one looks forward to moving day. Eating proper foods in between trips to the moving van can be tricky, but if done right you can make it easy and healthy.