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How to avoid clashing with your partner during a stressful move
Moving is not fun, no matter the situation, and that can cause stress between you and your partner. Here's how to manage stress and conflict on moving day.
April 5, 2021
How to deal with narcissistic parents effectively
Narcissists can inflict emotional and mental trauma on those around them. Unfortunately that can include children. Here's how to address narcissistic parenting.
April 3, 2021
Rowing: Fabulous workout or total fad?
Rowing has become a trendy way to workout. We tell you everything you need to know about this type of exercise.
April 2, 2021
6 incredible DIY snacks for when you work from home
Working from home doesn't have to mean snacking out of prepackaged bags. These 6 snacks -- three sweet, three salty -- can guide you through your next craving.
April 1, 2021
Is the 12-3-30 workout trend one worth trying? Experts weigh in
When a social media influencer devised a simple treadmill workout, she probably didn't expect it to become a national sensation. But is it safe?
March 31, 2021
How to dress for your body shape
If you need to dress to impress, knowing your body type is critical. Here's how to figure out your shape (and tips and tricks for dressing well for it).
March 31, 2021
Try these useful tips to address jealousy in a long-distance relationship
Jealousy is common in many relationships, especially long-distance relationships. Follow these steps to understand emotions and communicate with your partner.
March 30, 2021
Breakfast, lunch, and dinner: The 3 best vegan meals for beginners
You don't need cooking experienced to be a vegan. Don't let the unusual ingredients fool you; these three recipes have you covered for each meal of the day.
March 28, 2021
What you need to know about erythritol, sugar’s sweet cousin
Sugar alcohols are a popular alternative to higher-calories sweeteners like sugar. Among these, erythritol is particularly popular. But is it really better?
March 26, 2021
Feeling jealous? How to avoid a toxic relationship
Jealousy can arrive quickly, but it sure can take its time leaving. Are you or your partner dealing with excessive jealousy? Here are some tips to address it.
March 25, 2021
Your complete guide for knowing what foods are in season
Buying seasonally means fresher, tastier, and even less-costly fruits and veggies. Here's your guide to the freshest produce available for all four seasons.
March 24, 2021
Feed your brain with these memory-boosting superfoods
Confusion and memory loss are fairly common, especially in older adults. But what can you do about it? Try these superfoods to stay sharp and boost your memory.
March 22, 2021
How to make your own no-nut butter
No-nut butters are gaining popularity, but they can expensive. Why not make your own? Follow this easy, healthy recipe to make delicious no-nut butter at home.
March 20, 2021
How to keep conversations fresh in a long-distance relationship
Good communication is a necessity in a long-term relationship. This is your guide to communicating the right way when there are big miles between partners.
March 19, 2021
What can you eat on a Whole30 diet?
It feels like the Whole30 nutritional plan is everywhere these days. But it's been around for over a decade. Here's what you can't and can't eat over 30 days.
March 16, 2021
3 adorable virtual date ideas for new relationships
Virtual dating can quickly get repetitive. But a little creativity and a few common interests can go a long way. Check out these 3 adorable virtual date ideas.
March 14, 2021
Are nut butters easy to digest?
Nut butters made from peanuts, almonds, cashews, and other nuts are well-known for being nutritious as well as delicious. But can they be difficult to digest?
March 13, 2021
How many carbs are in shishito peppers?
Shishito peppers are the hot trend on the Ameican culinary landscape. Low-carb diets are all the rage too. Do shishito peppers fit with the low-carb profile?
March 10, 2021
We need to talk: Tips for effective communication in relationships
Relationships are emotional, and communication is the key to keeping them strong and healthy. Here's how to perfect the art of communication with your partner.
March 8, 2021
Add potassium to your diet with these 11 foods
Getting sufficient potassium means more than just bananas. Only a tiny fraction of U.S. adults have adequate potassium intake each day. These 11 foods can help.
March 7, 2021
Keep these healthy, homemade snacks at your work desk
Keeping healthy snacks at your work desk helps maintain energy and prevent you from getting too hungry. Homemade snacks like these can also be cost-effective.
March 6, 2021
What to do when you’re anxious about feeling left out
Sometimes FOMO (fear of missing out) is real. If you've been excluded from a social gathering, it can be a triggering experience. Here's what to do about it.
March 3, 2021
Boost energy naturally with these 5 supplements
Low energy can affect everyone at one point or another. Research advances have shown that we can boost our energy with these five nutritional supplements.
March 2, 2021
Heartburn symptoms flaring up? Here’s what to try
Heartburn can be challenging to manage. Here are some ways you can treat heartburn symptoms at home, either by preventing them or treating them once they arise.
December 10, 2020
Banish headaches with these at-home facial massages
Massages are more than relaxation. You can manage headaches at home with these simple head and face massages. Give them a try the next time a headache pops up.
December 8, 2020
Ashwagandha – what this supplement can do for you and why
Ashwagandha can offer lots of health benefits, from reducing stress to relieving joint pain. Here's all you need to know to find out whether it's right for you.
December 7, 2020
Slouching at your desk? Here’s how to train yourself to stop
It's easy to ignore less-than-ideal posture while you work, but there can be lasting consequences. Here's how to train yourself out of a bad slouching habit.
November 30, 2020
What plantar fasciitis is—and how stretching helps
Plantar-fasciitis can sound daunting, but it doesn't have to be - give these stretches a try.
November 26, 2020
Work these 5 exercises into your daily after-work routine
Working remotely can mean many hours of stting. Practicing these five simple exercises can help you work off all the negative effects of a sedentary lifestyle.
November 24, 2020
Trigger your body’s self-healing process with these 8 daily actions
Bodies have the power to heal themselves, but sometimes they need a little help. Implement these 8 simple actions to reduce stress and trigger self-healing.
November 20, 2020