Dating apps are leaking your personal data to the highest bidder
Dating apps have made headlines recently for selling or failing to protect sensitive user information. Here's how to protect your personal data.
Try these useful tips to address jealousy in a long-distance relationship
Jealousy is common in many relationships, especially long-distance relationships. Follow these steps to understand emotions and communicate with your partner.
10 easy ways for vegans to get protein in their diets
Plant-based diets are gaining popularity, but getting enough protein can be a challenge. Here's a range of easy, tasty options for increasing vegan protein.
6 healthy late-night snacks if you can’t resist the urge
Late-night snacking is often seen as an enemy of good eating habits. While it can indeed do more harm than good, these six midnight snacks can be beneficial.
4 important vegan tips every beginner should know
It's easier than ever to switch over to a vegan diet. Are you thinking of making the leap? Here are four things to be aware of to ensure a smooth transition.
Tired of having the same fight with your partner? How to finally get over it
Often times in a relationship, couples will notice that a certain argument will come up over and over again. Here's how to break that vicious cycle forever.
Good, Better, Best: We help you find the right exercise bands
Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
Consumers have decided: these are the best meal replacement bars on Amazon
Meal replacement bars are everywhere these days. But how to find the best one? Look no further than your fellow shoppers, who rate these bars highest on Amazon.
Swipe right on these virtual dating tips
Virual dating can sometimes be a bit of a slog, especially in the social distancing era. But take heart: These date ideas can add the spark back to swiping.
3 ways to get a great low-impact cardio workout if you hate running
Running is not for everyone. Luckily it's not the only way to break a sweat. Here are three great lower-impact cardio workouts you can add to your routine.
4 common long-distance relationship problems and tips to avoid them
Long-term relationships take extra work. But if you and your partner are aware of these four stumbling blocks, you can avoid potential problems down the road.
How to keep conversations fresh in a long-distance relationship
Good communication is a necessity in a long-term relationship. This is your guide to communicating the right way when there are big miles between partners.
7 best workout podcasts to listen to when running
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
These are the 4 best rowing machines for cardio at home
Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
4 fantastic weight-loss exercises you can do in your own backyard
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.
Why you should incorporate swimming into your workout routine
The modern fitness world can be complex. But swimming is a fairly simple addition that can provide a surprising range of health benefits for any fitness level.
4 telltale signs you have a weak core
Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
Putting yourself first doesn’t mean you are selfish. Really.
There are many, and we mean many, demands on a person's time and energy these days. Some good, old-fashioned selfishness may be the key to restoring balance.
What are love languages and how can you use them to improve your relationship?
The five love languages are incredibly popular. Not sure what they are? Here's a summary of each and info on how they can help you improve your relationship.
Feeling left out at work? Follow these tips to get back on track
Feeling excluded at the workplace can be difficult to navigate. These communication tips and tactics can help you work through this challenging situtation.
Experts tell us why intimacy issues spell trouble for a relationship
A loss of physical or emotional intimacy can take a serious toll on a relationship. Two relationship experts weigh in on what a loss of intimacy really means.
6 clever ways to get to really know someone on a first date
First dates can get awkward pretty quickly if you don't have the right conversation starters. Here are six tips to keep the dialogue flowing all evening long.
If it’s just 1 degree, why is global warming such a big deal?
It's settled science: the Earth is warming and humans are to blame. But to date the planet has only warmed by about 1 degree Celsius. What's all the fuss about?
The 3 best Meetup groups for fall hiking in New England
Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
This is the correct way to take body measurements for weight loss
Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
3 jump ropes under $15 to add to your home workout gear
A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
3 useful tips to deal with a jealous friend more effectively
Jealousy between friends can be extremely toxic. Here are some tips and tactics for both recognizing and addressing jealous behavior when it causes problems.
How to stretch the sartorius muscle with a foam roller
The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
Best exercises to prevent frozen shoulder
Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.
You could be sabotaging your workout without realizing it
You might be your workout's worst enemy. Here's why.
Can you eat too much fiber? Yes! Here’s 3 signs you’re overdoing it
Most Americans don't get enough fiber in their diets. But occasionally the opposite problem--consuming too much fiber--can occur. Here are three telltale signs.
Now is the best time to add a jump rope to your cardio exercise
Jumping rope isn't just for boxers and grade schoolers. It's a major powerhouse for cardio and calorie burning. Here's the lowdown and tips for getting started.
Arguing in healthy relationships. What you need to know
Arguments are common even in healthy relationships. Here's what you need to know about how to argue in a productive way, without damaging your relationship.
3 fitness documentaries on Netflix to inspire your next workout
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.
Should you replace your office chair with a balance ball?
People use balance balls for a range of fitness activities. Now, many use them in place of office chairs. But is that a good idea? Here's what you need to know.