Jealousy is common in many relationships, especially long-distance relationships. Follow these steps to understand emotions and communicate with your partner.
Plant-based diets are gaining popularity, but getting enough protein can be a challenge. Here's a range of easy, tasty options for increasing vegan protein.
Late-night snacking is often seen as an enemy of good eating habits. While it can indeed do more harm than good, these six midnight snacks can be beneficial.
It's easier than ever to switch over to a vegan diet. Are you thinking of making the leap? Here are four things to be aware of to ensure a smooth transition.
Often times in a relationship, couples will notice that a certain argument will come up over and over again. Here's how to break that vicious cycle forever.
Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
Meal replacement bars are everywhere these days. But how to find the best one? Look no further than your fellow shoppers, who rate these bars highest on Amazon.
Virual dating can sometimes be a bit of a slog, especially in the social distancing era. But take heart: These date ideas can add the spark back to swiping.
Running is not for everyone. Luckily it's not the only way to break a sweat. Here are three great lower-impact cardio workouts you can add to your routine.
Long-term relationships take extra work. But if you and your partner are aware of these four stumbling blocks, you can avoid potential problems down the road.
Good communication is a necessity in a long-term relationship. This is your guide to communicating the right way when there are big miles between partners.
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.
The modern fitness world can be complex. But swimming is a fairly simple addition that can provide a surprising range of health benefits for any fitness level.
Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
There are many, and we mean many, demands on a person's time and energy these days. Some good, old-fashioned selfishness may be the key to restoring balance.
The five love languages are incredibly popular. Not sure what they are? Here's a summary of each and info on how they can help you improve your relationship.
Feeling excluded at the workplace can be difficult to navigate. These communication tips and tactics can help you work through this challenging situtation.
A loss of physical or emotional intimacy can take a serious toll on a relationship. Two relationship experts weigh in on what a loss of intimacy really means.
First dates can get awkward pretty quickly if you don't have the right conversation starters. Here are six tips to keep the dialogue flowing all evening long.
It's settled science: the Earth is warming and humans are to blame. But to date the planet has only warmed by about 1 degree Celsius. What's all the fuss about?
Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
Jealousy between friends can be extremely toxic. Here are some tips and tactics for both recognizing and addressing jealous behavior when it causes problems.
The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.
Most Americans don't get enough fiber in their diets. But occasionally the opposite problem--consuming too much fiber--can occur. Here are three telltale signs.
Jumping rope isn't just for boxers and grade schoolers. It's a major powerhouse for cardio and calorie burning. Here's the lowdown and tips for getting started.
Arguments are common even in healthy relationships. Here's what you need to know about how to argue in a productive way, without damaging your relationship.
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.
People use balance balls for a range of fitness activities. Now, many use them in place of office chairs. But is that a good idea? Here's what you need to know.