Fear of missing out (FOMO) is getting more widespread in the age of social media. But what to do about it? These tips and tactics can help you work through it.
Sometimes FOMO (fear of missing out) is real. If you've been excluded from a social gathering, it can be a triggering experience. Here's what to do about it.
Swimming is a popular exercise for all fitness and age levels. Take your swim to the next level with these 6 essential pieces of gear (wearable tech included).
Fitness apps can help beginners and seasoned exercise pros alike track their progress and reach their fitness goals. These 5 pay apps are worth the investment.
Sugar carries a range of health risks—that's no secret. And yet, it can be hard to get the sweet stuff out of our diets. These supplements may be able to help.
If you need to dress to impress, knowing your body type is critical. Here's how to figure out your shape (and tips and tricks for dressing well for it).
Sugar alcohols are a popular alternative to higher-calories sweeteners like sugar. Among these, erythritol is particularly popular. But is it really better?
National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
It's always possible to have too much of a good thing. Protein is essential to good health, but overconsumption can pose problems. Here's what you need to know.
Protein doesn't just come from animal sources. You can get healthy and build muscle with plant-based protein. It just requires a little planning and knowledge.
How many golf clubs and neckties does your father really need? Put the fun back in Father's Day with these five unusual and thoroughly enjoyable gift ideas.
Fatigue is a common doctor's office complaint, and can have many causes. One of these potential causes is iron deficiency. Here's how to address the problem.
July Fourth celebrations are lively events full of good food and good times. What happens if you overdo it at the buffet? Here's your road map to recovery.
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
More people are leaving their homes and looking for some outdoor fun. Plan a date now with your special someone before the temperatures (and crowds) swell.
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
Confusion and memory loss are fairly common, especially in older adults. But what can you do about it? Try these superfoods to stay sharp and boost your memory.
Memory loss affects tens of millions of Americans. A lot of factors are involved, but with these specific super foods, you can help improve your brain health.
A trampoline can also be a great tool for trendy high-intensity interval training, with a lower impact on the joints. Here's our favorite 30-minute workout.
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
All of our immune systems need a boost sometimes. Whether you're treating a cold or stopping one before it starts, these four nutritional supplements can help.
Millions have turned to biotin in hopes it will help make their hair stronger, fuller, and more beautiful. Here's why supplements may be your best biotin bet.
Anxiety and stress affect tens of millions of Americans. Ashwagandha is a popular supplement for various health issues, including anxiety. But does it work?
Bodies have the power to heal themselves, but sometimes they need a little help. Implement these 8 simple actions to reduce stress and trigger self-healing.
Healthy meal delivery services are popular these days. Some are worth an investment, others less so. We've done the research to find the best delivery services.
Agave nectar and honey are popular now as natural sugar substitutes. Which one is better for cooking or health? We sorted it out with a head-to-head breakdown.
Jealousy can arrive quickly, but it sure can take its time leaving. Are you or your partner dealing with excessive jealousy? Here are some tips to address it.
There is a sea of apps and services for people who are working out at home more frequently. Which are the best? We waded through to find our three best bets.
Science shows us that sugar can be as addictive as hard drugs. You can end sugar cravings and break your addiction to sugar by following these five easy tips.