FOMO is real: What to do when you feel left out
Fear of missing out (FOMO) is getting more widespread in the age of social media. But what to do about it? These tips and tactics can help you work through it.
What to do when you’re anxious about feeling left out
Sometimes FOMO (fear of missing out) is real. If you've been excluded from a social gathering, it can be a triggering experience. Here's what to do about it.
The best swim gear for a more effective workout
Swimming is a popular exercise for all fitness and age levels. Take your swim to the next level with these 6 essential pieces of gear (wearable tech included).
The 5 best fitness apps that are actually worth buying
Fitness apps can help beginners and seasoned exercise pros alike track their progress and reach their fitness goals. These 5 pay apps are worth the investment.
A comprehensive guide to supplements that stop sugar cravings
Sugar carries a range of health risks—that's no secret. And yet, it can be hard to get the sweet stuff out of our diets. These supplements may be able to help.
How to dress for your body shape
If you need to dress to impress, knowing your body type is critical. Here's how to figure out your shape (and tips and tricks for dressing well for it).
What you need to know about erythritol, sugar’s sweet cousin
Sugar alcohols are a popular alternative to higher-calories sweeteners like sugar. Among these, erythritol is particularly popular. But is it really better?
10 national parks that should be on your bucket list
National parks are some of America's greatest treasures, with more than 400 nationwide. Here are the 10 you need to add to (and cross off) your bucket list.
What you need to know about eating too much protein
It's always possible to have too much of a good thing. Protein is essential to good health, but overconsumption can pose problems. Here's what you need to know.
How to get enough plant protein to build muscle
Protein doesn't just come from animal sources. You can get healthy and build muscle with plant-based protein. It just requires a little planning and knowledge.
5 amazing Father’s Day gift ideas your dad will love
How many golf clubs and neckties does your father really need? Put the fun back in Father's Day with these five unusual and thoroughly enjoyable gift ideas.
What you need to know about taking iron supplements if you’re fatigued
Fatigue is a common doctor's office complaint, and can have many causes. One of these potential causes is iron deficiency. Here's how to address the problem.
How to recover from your Fourth of July binge
July Fourth celebrations are lively events full of good food and good times. What happens if you overdo it at the buffet? Here's your road map to recovery.
How to do a walking lunge correctly
Walking lunges can bring a host of fitness benefits, including building functional strength. Here's a guide on how to correctly and safely do a walking lunge.
4 great outdoor date activities to try before it gets too hot
More people are leaving their homes and looking for some outdoor fun. Plan a date now with your special someone before the temperatures (and crowds) swell.
5 surprising health benefits of tennis to consider
Tennis is a lower-impact way to reap lots of health benefits, no matter whether you're younger or older. Here are five surprising benefits of playing tennis.
Why adaptogens are great for people with a lot of stress
Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
Is the 12-3-30 workout trend one worth trying? Experts weigh in
When a social media influencer devised a simple treadmill workout, she probably didn't expect it to become a national sensation. But is it safe?
How to workout outside in the middle of summer
The summer months are ideal of exercising outdoors—but don't let the heat get to you. Follow these steps to understand heat-related issues and how to fix them.
How to get rid of heartburn with natural remedies
Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
Feed your brain with these memory-boosting superfoods
Confusion and memory loss are fairly common, especially in older adults. But what can you do about it? Try these superfoods to stay sharp and boost your memory.
Don’t forget: These brain-healthy foods improve memory
Memory loss affects tens of millions of Americans. A lot of factors are involved, but with these specific super foods, you can help improve your brain health.
We did this 30-minute trampoline workout — and it really works
A trampoline can also be a great tool for trendy high-intensity interval training, with a lower impact on the joints. Here's our favorite 30-minute workout.
Now is the time to join a league sport — here’s why
With more people getting outside and with most in-home workouts not fulfilling a need for social interaction, it may be time to revisit classic team sports.
7 best salt substitutes that taste just as flavorful
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
Now is the time to boost your immune system — these 4 supplements will help
All of our immune systems need a boost sometimes. Whether you're treating a cold or stopping one before it starts, these four nutritional supplements can help.
Why biotin is the supplement you need for gorgeous hair
Millions have turned to biotin in hopes it will help make their hair stronger, fuller, and more beautiful. Here's why supplements may be your best biotin bet.
Why you should consider taking ashwagandha for anxiety and stress
Anxiety and stress affect tens of millions of Americans. Ashwagandha is a popular supplement for various health issues, including anxiety. But does it work?
Trigger your body’s self-healing process with these 8 daily actions
Bodies have the power to heal themselves, but sometimes they need a little help. Implement these 8 simple actions to reduce stress and trigger self-healing.
Good, better, best: Healthy meal delivery services worth getting
Healthy meal delivery services are popular these days. Some are worth an investment, others less so. We've done the research to find the best delivery services.
Agave vs. honey: Which should you use?
Agave nectar and honey are popular now as natural sugar substitutes. Which one is better for cooking or health? We sorted it out with a head-to-head breakdown.
Feeling jealous? How to avoid a toxic relationship
Jealousy can arrive quickly, but it sure can take its time leaving. Are you or your partner dealing with excessive jealousy? Here are some tips to address it.
Good, better, best: Online workout subscriptions as good as the gym
There is a sea of apps and services for people who are working out at home more frequently. Which are the best? We waded through to find our three best bets.
4 useful ways to stop sugar cravings for good
Science shows us that sugar can be as addictive as hard drugs. You can end sugar cravings and break your addiction to sugar by following these five easy tips.
6 thoughtful Father’s Day activities to do when you’ve lost your dad
Holidays can be tough if you've lost someone, and that certainly applies to Father's Day. Here are six easy ways to honor your dad in his absence.