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5 items you need for a great night’s sleep

Sleep is a very important, and often overlooked, part of our lives. When we sleep deeply it gives our body a chance to repair itself from the rigors of carrying us through each day, and gives our busy minds a break from the worries and problems we often struggle with during our waking hours. There are many factors, however, that can prevent us from getting the rest we need – environment plays a huge role in how easy it is to fall and stay asleep. By making a few small changes to your space with these products, you can transform a less than optimal sleeping space into a relaxing haven you can’t wait to curl up in.

It can often be hard to get a good night’s sleep but with these items you can sleep sounder, feel more rested, and need to hit the snooze button less in the morning. A lack of sleep – or even just good quality sleep – can cause grogginess, listlessness, and leave you feeling like you’re in a fog. These products cause small changes that work wonders – when you control the lighting and noise levels and feel confident in your smoke alarm, you’ll find that getting a great night’s rest is easier than it used to be.

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5 products to expand your kids’ and your creativity
you got this written in white chalk on black pavement

As adults, we often push our creativity to the side when we get a real job, but that part of your is still in there and is worth nourishing. There are great ways to spend time with your kids as well and inspire them to be creative. When it comes to the mind, there are many ways to expand creativity.

This could be through a variety of mediums, including art, science and observing the natural world. These products are great ways to get both you and your kids using your brains and having fun at the same time.

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5 Great Seats for Your Bike
Woman riding an orange bike in the forest

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

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5 Exercise Bands That Take Your Workouts to Another Level
EDX 7-Piece Resistance Band Set

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work. 

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

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