Skip to main content

BlissMark may earn a commission when you buy through links on our site.

5 Exercise Bands That Take Your Workouts to Another Level

If you’re interested in resistance training, but find that traditional weightlifting isn’t your thing, exercise bands are the perfect solution. Their versatility can elevate your workouts in ways you’ve never imagined! Resistance bands come in a wide variety of resistance levels and allow movements that mimic the most intense weight workouts. They’re also excellent for active rest days to keep blood flowing to muscles while they recover from heavy weight work. 

If you’re on a budget, bands are much more affordable than machines or free weights, as well as being thoroughly portable and taking up less space than free weights. And for anyone who does favor weight workouts, BFR, or blood flow restriction bands are another type of exercise band that helps you maximize your workouts by isolating blood flow for ultimate size and tone at lower weight loads. The bands listed below can help your workouts reach new heights!

Resistance training is important for adding muscle mass, building strength, and maintaining bone density, but many people are intimidated by the effort and coordination required for weight-based workouts. Also, joint issues can prohibit people from maneuvering heavier weight loads, and this can prove to be an obstacle. For all these reasons, exercise bands can be the perfect solution. If you aren’t sure you can get the workout you’re looking for with bands, there are videos and tutorials online that demonstrate creative ways to utilize them to the best of their capabilities. And, of course, you can combine movements to create a workout routine that suits your abilities while providing the results you’re looking for. With consistent use and proper exertion, you’ll find exercise bands an enjoyable and effective way to ramp up your workouts to a new level of intensity!

Editors' Recommendations

Christine VanDoren
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…
5 staple varieties of value vacuum cleaner bags
heartburn symptom management woman lying down couch

Stocking up on vacuum cleaner bags is hardly the most thrilling part of home or workspace maintenance. It’s much more fun to arrange furniture, choose paint colors, pick a wall calendar motif (Horses? Castles of Ireland?). But a steady supply of quality vacuum cleaner bags should have a place somewhere on your list of home/office beautification. Regular vacuuming with the right vacuum bag will keep that space clean, dust-free, and healthier to breathe and work in. Buying in bulk—in the right brand, of course—means you’ll get the most value for your cleaning dollar, and lets you free your mind for other important tasks while guaranteeing a cleaner working or living space.

There's a lot that goes into maintaining a healthy work environment, from office furniture to making sure you and your staff have somewhere to unwind periodically. Keeping the floors and air clean might seem like an afterthought, but a tidy environment sets a foundation for a hygienic, pleasant living and working space. Fortunately it isn't hard to keep your space clean: just match the right value vacuum bag to your machine, and don't forget to replace on a regular basis.

Read more
5 fitness card decks for a smarter workout
Woman doing a seated twist in yoga

Tired of scrolling through websites, magazines, or social media to remember a workout routine? Look no further than the innovative card decks by NewMe Fitness, which each feature at least 50 different exercises. The jumbo-sized cards (3.5 by 5 inches) are made of durable plastic that you can write on with a dry-erase marker, and each features a clear, easy-to-follow diagram. Previous reviewers report that these cards are high quality, low cost, and easy to use, making them the perfect gift for your workout buddy or a beginning gym-goer (or yourself!). Packaged neatly in a cardboard box, these decks are compact enough to throw in your work bag for a quick stretch sesh during your break, or in your carry-on for hotel workouts when traveling.

Sometimes, a simple approach to exercise can be best – no gym, video call, or Instagram live required. Roll, stretch, lift, bounce, and balance your way to better health with these beautifully designed cards you can easily stow in your tote bag, desk, or car. No more squinting at your phone screen to view a workout routine – these cards are clear, portable, and durable (made of plastic, not paper!), making your sweat session fun and easy. Bright illustrations, useful tips, and calendars make them the perfect giftable for yourself or your gym pal. From foam-rolling to yoga to ball workouts, there’s something for everyone in this creative collection.

Read more
5 products for starting your weight training program
physiologists shaking muscles strength man lifting weights 266x266

Weightlifting is a great way to strengthen your body, lose fat, and build muscle. It has many benefits when you add it to your workout routine. If you are starting the practice, there are certain products that can help you whether you're working out in your home gym or out at a public gym.

When you start to lift weights, it is easy to get sore. You may need some additional support as you progress and begin to lift heavier weights. That's where the products below come in handy. These can really help you up your game, so you can keep building strength even when you start to have difficulty.

Read more