5 products to help manage workout-related injuries
From compression socks to ice packs, these five products will help you recover from workout inuries.
5 compression sleeves to keep your legs fatigue-free
Compression sleeves and stockings can go a long way in keeping your legs feeling rejuvenated all day.
5 great compression socks for better circulation
No matter how you spend your days, wearing compression socks can improve blood flow and reduce fatigue.
Try these compression items to soothe sore muscles and joints
Whether you're done with a workout or a long workday, these items will refresh achy muscles and joints.
Gear up your exercise game with these 5 products
Simple gear for every fitness level that can help you gain core strength and reach exercise goals
5 exercise accessories to help your New Year’s resolutions last
These great workout accessories will motivate you to get moving!
Change up your workout routine with these unique ideas
Is your daily workout routine boring? Try these exciting ideas to change up your fitness regimen.
Get comfortable with these 5 great exercise bike seats
Try out these five exercise bike seats for added comfort during your next spin session.
Why BMI is misleading, and what metrics you should look at instead
The BMI is a quick and easy way to gauge health and fitness, but it doesn't tell the whole story. Try these alternatives for a better sense of body composition.
4 top-rated treadmills under $400 we’re ordering from Amazon right now
Treadmills provide a great workout, and you can enjoy those benefits even if you're on a budget. These are the four best treadmills under $400 on Amazon now.
Research shows this is the best time of day to work out
The best time of day for exercising? Whichever one works best for you. But scientific evidence shows that the morning, afternoon, and night all are different.
4 secret brain-damaging things you should stop doing right now
We all have our favorite habits, good or bad. But some habits may be damaging our brains without our knowledge. These four habits can secretly harm your brain.
How to engage your core during every workout and throughout the day
You don't need to spend hours in the gym in order to get in a good core workout. Use these easy exercises and sneaky tips to engage your core wherever you are.
How to use an exercise band to strengthen your hips
Exercise bands are versatile and suitable for lots of areas of the body. Here's how to use these portable powerhouses to easily strengthen and tone your hips.
No time to exercise? These micro-workouts can boost fat metabolism by 43%
If you find yourself struggling to squeeze in the gym, a micro-workout or "exercise snack" might be the answer. They're proven to ramp up metabolism in seconds.
Good, Better, Best: We help you find the right exercise bands
Resistance bands are all the range for both novice and more experienced exercise buffs. Here we scour the internet for the three best options in exercise bands.
3 ways to get a great low-impact cardio workout if you hate running
Running is not for everyone. Luckily it's not the only way to break a sweat. Here are three great lower-impact cardio workouts you can add to your routine.
7 best workout podcasts to listen to when running
We can all use a little extra motivation and entertainment when we're out on a run. Find your perfect digital running companion in one of these seven podcasts.
These are the 4 best rowing machines for cardio at home
Rowing improves cardio and strength, making it a true total-body workout. It's also a workout you can easily do at home with these four rowing machine models.
4 fantastic weight-loss exercises you can do in your own backyard
So many fitness activities now happen indoors. But exercising outside can improve health and well-being. These 4 exercises are perfect for your own backyard.
Why you should incorporate swimming into your workout routine
The modern fitness world can be complex. But swimming is a fairly simple addition that can provide a surprising range of health benefits for any fitness level.
4 telltale signs you have a weak core
Your core helps power your body through your daily life. And if the core muscles are weak, it can cause problems. Here's how to tell if you have a weak core.
Here’s how doctors say you should treat diastasis recti
There's a lot out there on how you should treat diastasis recti - we've compiled doctor's top advice.
The 3 best Meetup groups for fall hiking in New England
Once the weather turns cool, New England is the epicenter for fall foliage hiking or "leaf-peeping." These 3 Meetup groups all organize hikes across the region.
This is the correct way to take body measurements for weight loss
Stepping on a scale simply isn't enough to best gauge your weight loss. Instead, take these body measurements to help you track your progress more effectively.
3 jump ropes under $15 to add to your home workout gear
A jump rope is a versatle and effective piece of equipment for home exercise buffs at all fitness levels. Here are the top four jump ropes available under $15.
How to stretch the sartorius muscle with a foam roller
The sartorius muscle is the longest muscle in your body. Here we show you how to stretch out that sartorius muscle at home using the ever-trendy foam roller.
Best exercises to prevent frozen shoulder
Frozen shoulder can last for many months and even years. Here's how to know if you're at risk and how to prevent and treat this painful, frustrating condition.
What you need to know about Amazon’s new Halo View fitness tracker
Is Amazon's Halo View fitness tracker worth it? We tell you everything you need to know.
These 5 exercises will help your body heal from diastasis recti
Diastasis recti can be frightening, but these are some easy exercises to help your body recover quickly and well!
You could be sabotaging your workout without realizing it
You might be your workout's worst enemy. Here's why.
3 ways to improve your wellness using iPhone 13 and SharePlay
SharePlay on iPhone 13 can help you connect with friends, virtual workout buddies, share your favorite fitness videos and more.
Now is the best time to add a jump rope to your cardio exercise
Jumping rope isn't just for boxers and grade schoolers. It's a major powerhouse for cardio and calorie burning. Here's the lowdown and tips for getting started.
3 fitness documentaries on Netflix to inspire your next workout
Netflix has a wide selection of documentaries on a range of topics, including many inspiring films about fitness or sports. These three films are the best.