Year after year, the most common New Year’s resolutions are to exercise more and lose weight. Gym memberships can add up quickly, and it can be hard to find time to head out to the gym before or after work. Within just one month of a new year, 64% of people abandon their resolutions.
Regular exercise is an important part of our health, and can reduce the risk of illness later in life. It may be difficult to suddenly pick up an intense workout routine, but integrating small changes can have a huge impact on our quality of life. Try taking the stairs instead of the elevator, or taking a walk after dinner. With the help of these five products, you can make integral changes towards a better lifestyle.
Regular exercise can help with weight management, strengthened muscles, improved cardiovascular health and so much more. The Mayo Clinic recommends a minimum of 30 minutes of moderate physical activity every day, whether it’s walking, biking, swimming, or just doing outdoor tasks like mowing the lawn. Setting an exercise routine is one of the easiest ways to start leading a healthier lifestyle!
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