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5 exercise accessories to help your New Year’s resolutions last

By Arianna Endicott February 2, 2022

Year after year, the most common New Year’s resolutions are to exercise more and lose weight. Gym memberships can add up quickly, and it can be hard to find time to head out to the gym before or after work. Within just one month of a new year, 64% of people abandon their resolutions.

Regular exercise is an important part of our health, and can reduce the risk of illness later in life. It may be difficult to suddenly pick up an intense workout routine, but integrating small changes can have a huge impact on our quality of life. Try taking the stairs instead of the elevator, or taking a walk after dinner. With the help of these five products, you can make integral changes towards a better lifestyle.

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Regular exercise can help with weight management, strengthened muscles, improved cardiovascular health and so much more. The Mayo Clinic recommends a minimum of 30 minutes of moderate physical activity every day, whether it’s walking, biking, swimming, or just doing outdoor tasks like mowing the lawn. Setting an exercise routine is one of the easiest ways to start leading a healthier lifestyle!

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Fitness

Wellness

Prevent and support gym injuries with these products

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When it comes it staying active, preventing and supporting gym injuries is vital. In order to make sure you can exercise consistently and stay healthy, it’s important to have some know-how and invest in the right products. Joint injuries, muscle pains, and tendon strains all make it harder to have an optimal workout, so addressing those issues right away can support your fitness goals.

Wellness

Useful accessories for anyone who spends time on their feet

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You hear how sitting all day is terrible for your health and posture, but what if your lifestyle keeps you on your feet for hours on end? You might take long walks and hikes, practice yoga, work a job that requires you to stand on your feet, and then go home and pore over a dinner recipe.

If you're always on the go, you know it can take a toll on your body. Wearing supportive shoes, non-restrictive clothing, and elevating your legs above the heart can all help. But for an extra dose of relief, consider one or more of the following items.

Wellness

5 products to keep kids busy while you sneak in your workout

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Fitting in a workout can be very difficult. With working, meal preparation, watching kids, and everything else you have to do, it may fall by the wayside. Getting in a workout is very important for your health and wellness, but it can prove to be impossible when you have kids demanding your attention anytime that you try. The fact is though that you will feel better if you do take the time to workout.

Now, you just have to figure out the how of working out. If you have kids at home, especially young ones, they can be really distracting when you try to workout. Some different activity products can be really helpful when you are trying to distract them so you can get something done. Check these out for some great ideas, so you can sneak in your workout and whatever else that you need to get done.