Despite what some of the big fitness chains might tell you, it doesn’t take a lot of big equipment to build on to your exercise routine. Sometimes, the smaller, less intimidating devices can do even more to help you gain muscle, lose weight, and reach your fitness goals.
These products might seem simple, but their designs allow for multiple exercises that can work some of the most important muscle groups in the body. Whether you prefer resistance training or balancing exercises, body weight exercises or even pilates, these simple designs can help you gain big steps toward your goals, with special features that protect you from injury. Many come with exercise guides that have tips for beginners and for seasoned athletes.
Whether you are just beginning an exercise routine or hoping to up your game, these pieces of equipment take simple concepts to reach fitness goals in a safe manner.
All of these devices help with core body workouts, and some give you the options to work on your upper or lower body too, giving you the ability to build on your routine over time to tone up or sweat it out.
Exercise is important for maintaining physical wellness, and it can also strengthen your mental health at the same time. This equipment can help you reach both goals at the same time.
- 5 types of therapy for anxiety to consider
- Overwhelmed by product labels? Yuka lets you know how healthy products are
- 5 items you need for a great night’s sleep
- Push your comfort zone with these 5 activities
- Try these products for home wellness