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Gear up your exercise game with these 5 products

Despite what some of the big fitness chains might tell you, it doesn’t take a lot of big equipment to build on to your exercise routine. Sometimes, the smaller, less intimidating devices can do even more to help you gain muscle, lose weight, and reach your fitness goals.

These products might seem simple, but their designs allow for multiple exercises that can work some of the most important muscle groups in the body. Whether you prefer resistance training or balancing exercises, body weight exercises or even pilates, these simple designs can help you gain big steps toward your goals, with special features that protect you from injury. Many come with exercise guides that have tips for beginners and for seasoned athletes.

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Whether you are just beginning an exercise routine or hoping to up your game, these pieces of equipment take simple concepts to reach fitness goals in a safe manner.

All of these devices help with core body workouts, and some give you the options to work on your upper or lower body too, giving you the ability to build on your routine over time to tone up or sweat it out.

Exercise is important for maintaining physical wellness, and it can also strengthen your mental health at the same time. This equipment can help you reach both goals at the same time.

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Equip your home office with these wellness tools
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Even working out of your own home, your day to day is typically very similar to working in an office setting. You spend long hours sitting, looking at a computer screen, and trying (and often failing) to maintain good posture while focusing on the tasks at hand. Luckily, we’ve put together this list of five great wellness products to equip your home office with, ensuring that you’ll have everything you need to relax and ease the aches and pains of work right within your reach. Set yourself up for success by stocking your space with tools that help you take care of you.

With these products in your arsenal, you can turn your home office into a comfortable space where you’re able to relax and avoid common office stress injuries. Many people don’t even realize how working at a desk can affect their bodies, but small things can add up over time and eventually cause serious health issues. Whether it’s easing the tension of sore muscles, temperature control, or just giving yourself a well-earned scalp massage, these tools can elevate your space and bring some comfort and quality to your workday.

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Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

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