Skip to main content

BlissMark may earn a commission when you buy through links on our site.

Good, better, best: Healthy meal delivery services worth getting

Monkey Business Images/Shutterstock

Healthy meal services are everywhere at the moment, and you’ve likely seen (or heard) an ad for more than a few of them. These services offer a novel approach to food and food prep, which has exploded in popularity thanks to the internet age.

In most cases, all you have to do is subscribe to a meal plan online and wait for the fresh ingredients to arrive at your doorstep. For an even more convenient option, other services deliver fully prepared meals that just require heat.

But with so many options, which are the best? Look no further, as we scoured the internet to find the good, better, and best healthy meal delivery services.

Anna Lohachova/Shutterstock

Good: Home Chef

Are you on a low-carb or paleo eating plan? Home Chef is the pick for you, offering 35 different meal kits that are all carb-smart. You don’t have to be on a specialized diet to invest in Home Chef, as it also offers a wide variety of other fresh, healthy eating plans.

One of the best parts about Home Chef is the ability to customize specific meals to your preferences. Is there a certain side dish you’re not so fond of? Sub it out. You can even double your protein if you so desire. This is one of the best services for mixing and matching, so you won’t be stuck with a four-course meal you only want to eat half of.

Who it’s best for: Someone who likes the convenience of meal kits, but wants more control over substitutions

Better: Purple Carrot

The hard truth is that home delivery options are not always as cost-effective as grocery shopping yourself. While we understand paying for the convenience of prepared, measured-out ingredients, it can still be a strain on your bank account. Luckily, Purple Carrot is an affordable option relative to other services, especially those specializing in organic, plant-based meals with gluten-free and high-protein options.

Be aware, however, that all dishes are vegan, so if you aren’t looking for a Meatless Monday or two, this service may not be for you. On the other hand, if you’ve been interested in plant-based eating but weren’t sure where to start, this is the perfect welcome wagon.

Who it’s best for: Anyone looking for a vegan-friendly meal kit option

Anna Zheludkova/Shutterstock

Best: Blue Apron

This is arguably the gold standard of all meal delivery services and is certainly one of the most established. Blue Apron has more variety than most of its competitors, giving customers a wide range of dishes in a rotation that spans eight weeks. Choices range from vegetarian options to pork sausage to international cuisines like Middle Eastern and Mexican. Recipe cards, which are included with every meal, make cooking family dinner easier than ever.

Who it’s best for: People who want a wide variety of choices and meal options

There is no shortage of meal delivery services available, so the hard part isn’t finding the best one, but rather finding the best one for you. While many offer plans suited to different nutritional lifestyles, you don’t have to be on a special nutrition plan to take advantage of these services. There’s truly something for everyone, and it’s often easy to customize meals and plans based on your unique preferences and needs.

No matter your choice, all of these services take the work out of home cooking, providing huge time savings for their busy customers.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

Scott Harris
Scott Harris is a freelance writer based near Washington, DC, with more than a decade of experience covering health…
Good, better, best: 5 foods that improve memory
a green plate with a healthy meal of spinach, tomatoes, cheese, eggs, and toast

"You are what you eat" is more than just a mantra to persuade kids to eat their vegetables. The food you eat may have a direct effect on the health of your body, including your brain. If you're specifically looking to boost your brainpower, some ingredients have better qualities than others.
Research from nutritionists and neuroscientists has provided a clear image of the relationship between nutrition and cognitive health. Below, we've compiled food options that improve memory, or else the best brain food selections out there, as proven by science.

Good: Dark chocolate and berries are foods high in flavonoids
It's official: chocolate is brain food! Dark chocolate and other cocoa products contain flavonoids, a plant-based compound that aids in memory retention and delays cognitive decline. Flavonoids are also present in red wine and the pigment that gives berries their dark colors. Typically, the darker the fruit, the more flavonoids it contains, so opt for blackberries and cherries in order to obtain the full brain-boosting effects.

Read more
What’s the best healthy meal delivery service? Some things to consider
Four containers of healthy food.

Home delivery meal services are a convenient way to put dinner on the table with minimal meal prep. The healthiest meal delivery services provide nutrient-dense, flavorful ingredients you can throw together in a flash. Whether you're a kitchen maven or beginner home chef, you can find a service that best fits your lifestyle. With so many great options on the market, how do you choose the best one for you? Here’s what you should consider:
The risk of cross-contamination is serious business for those with severe food allergies, so stay on the lookout for meal delivery services that package and prepare their meals without common allergens like seafood, gluten, and tree nuts. 
Not all meal delivery services ship to every location. In fact, most only ship to the contiguous United States (sorry, Alaska and Hawaii). Fortunately, most services offer an availability checker so you can make sure they deliver to your area before starting an order.

Most delivery services offer meals you can make in 30 minutes or less. Other services offer fully prepared meals, so you’ll have a healthy, delicious breakfast, lunch, or dinner in the time it takes you to zap it in the microwave or heat it over the stovetop. 
Dietary needs
If you’re vegetarian or vegan, it can be difficult to find meal delivery services that offer delicious, healthy meals that fit your diet. This is especially true if you're trying to stick to a budget–specialty services tend to cost more than their traditional counterparts. Luckily, there are plenty of options these days, with some services catering specifically to plant-based, keto, and paleo-friendly meals. 
While meal delivery services can be costly, the benefits are often worth the price. Because they provide all the ingredients you need, you can cut back on your Trader Joe's run and reduce your normal grocery bill. Certain plans can become pricey quite quickly, so consider what works best for your budget.

Read more
These meal delivery services will bring healthy food right to your door
meal delivery

Over the last few years, meal delivery services have become increasingly popular, and for good reasons. Not only can meal delivery services make your life easier by reducing your trips to the grocery store, but it can also help you maintain a nutritious diet, expand your culinary horizons, and cut down the time you spend cooking in the kitchen.

There are two types of popular meal delivery services. The first and most popular option is a cook-it-yourself meal kit. This generally provides everything you need to cook an entire meal, measured out, and ready to cook with step-by-step directions. The second type of meal delivery service offers pre-cooked meals, usually individually packaged by serving size, and ready to heat up.

Read more