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5 types of therapy for anxiety to consider

If you have anxiety, consider these therapy methods.
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5 starter instruments for horn and woodwind musicians

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5 string instruments to inspire a musical hobby

A woman with curly hair screws in a light bulb on a string of patio lights

Hardware items for your home improvement

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Bring home the joy of a garden with these stylish planters

Women taking a painting class

5 great products for your artistic needs

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Your most needed pet supplies

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5 great products that relieve muscle tension

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5 self-care products for a night in

A woman practices journaling.

5 artsy supplies for your journaling self-care journey

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5 products to build your perfect outdoor oasis

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5 items to add comfort to your next outdoor adventure

Women taking a painting class

5 great items to get before your next art therapy session

Art therapy can help you de-stress and relieve depression and anxiety. You don't need to be Picasso, but you will want to try some of these products.
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Unwind with these stress-free products

Tap into your artistic side, be one with nature, and find something that brings you peace of mind.
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5 products to bring out your inner painter

Check out these products for your inner painter to thrive.
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5 products to up your home garden game

As spring approaches, now is the perfect time to start thinking about your home garden! These five products will help nurture your green thumb!
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Stressed, or depressed? How to tell the difference

Stress and depression can feel the same, but they are treated differently. We show you how to tell the difference
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Cupping 101: What you should know about this ancient practice before trying it

Cupping is an ancient form of alternative medicine that is becoming trendy. Here's what you need to know about it
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Is passion over-rated? The key to happiness may be adjusting our expectations.

It's important to be happy with your life, but is finding your "passion" essential? We look at whether this emotion is over-rated.
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Why you might consider light therapy for your insomnia

Here are a few reasons why light therapy might be an option for curing your insomnia
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Stressed, or depressed? We’ll show you how to tell the difference

If you are feeling low and you don't know if it's stress or depression, read on.
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3 sneaky reasons why life may be boring you

Does life feel dull to you? Here's some reasons you might feel that way.
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5 benefits of chiropractic care that should convince you to make an appointment

Read this if you want to know how chiropractic care helps
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The 6 best apps we’ve found for managing anxiety

These are some of the best apps we've found for managing anxiety
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Why acupuncture ear seeds are great for people with anxiety

Need help with anxiety? Acupuncture ear seeds may help
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Experts weigh in on how to handle anxiety about reopening post-pandemic

Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
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Good, better, best: Essential oil diffusers perfect for your bedroom

These essential oil diffusers will be a perfect fit in your bedroom

What you need to know about acupressure points and pain relief

This is everything you need to know about acupressure points and the benefits of this treatment.
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How to cope with post-pandemic re-entry anxiety

As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.
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What the pandemic has done to our periods

If the pandemic has wreaked havoc on your menstrual cycle, you're not alone. Find out why this is happening and what you can do to get back on track.

Why music therapy might be exactly what you need for anxiety

Music therapy has a number of benefits. Find out if it could work for you.

Women can now be screened for anxiety as part of routine checkups

Anxiety screenings are now part of routine checkups for women.

How to use an essential oil diffuser to reduce stress

Essential oil diffusers can help reduce stress. Here's how to use one properly.

5 helpful tips for finding the right therapist

Everything you need to know about choosing a therapist.

Can you still seek mental health help without insurance? Here’s what to know

What to do if you're seeking mental health help but don't have insurance