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5 types of therapy for anxiety to consider
If you have anxiety, consider these therapy methods.
5 great items to get before your next art therapy session
Art therapy can help you de-stress and relieve depression and anxiety. You don't need to be Picasso, but you will want to try some of these products.
Unwind with these stress-free products
Tap into your artistic side, be one with nature, and find something that brings you peace of mind.
5 products to bring out your inner painter
Check out these products for your inner painter to thrive.
5 products to up your home garden game
As spring approaches, now is the perfect time to start thinking about your home garden! These five products will help nurture your green thumb!
Stressed, or depressed? How to tell the difference
Stress and depression can feel the same, but they are treated differently. We show you how to tell the difference
Cupping 101: What you should know about this ancient practice before trying it
Cupping is an ancient form of alternative medicine that is becoming trendy. Here's what you need to know about it
Is passion over-rated? The key to happiness may be adjusting our expectations.
It's important to be happy with your life, but is finding your "passion" essential? We look at whether this emotion is over-rated.
Why you might consider light therapy for your insomnia
Here are a few reasons why light therapy might be an option for curing your insomnia
Stressed, or depressed? We’ll show you how to tell the difference
If you are feeling low and you don't know if it's stress or depression, read on.
3 sneaky reasons why life may be boring you
Does life feel dull to you? Here's some reasons you might feel that way.
5 benefits of chiropractic care that should convince you to make an appointment
Read this if you want to know how chiropractic care helps
The 6 best apps we’ve found for managing anxiety
These are some of the best apps we've found for managing anxiety
Why acupuncture ear seeds are great for people with anxiety
Need help with anxiety? Acupuncture ear seeds may help
Experts weigh in on how to handle anxiety about reopening post-pandemic
Being anxious about post-pandemic reopening after a year of social distancing is understandable. Read these tips designed to help get you back into life safely.
Good, better, best: Essential oil diffusers perfect for your bedroom
These essential oil diffusers will be a perfect fit in your bedroom
What you need to know about acupressure points and pain relief
This is everything you need to know about acupressure points and the benefits of this treatment.
How to cope with post-pandemic re-entry anxiety
As life begins to return to pre-pandemic normalcy, many are feeling anxious about re-entry. Here's why, and what you can do to cope with these changes.
What the pandemic has done to our periods
If the pandemic has wreaked havoc on your menstrual cycle, you're not alone. Find out why this is happening and what you can do to get back on track.
Why music therapy might be exactly what you need for anxiety
Music therapy has a number of benefits. Find out if it could work for you.
Women can now be screened for anxiety as part of routine checkups
Anxiety screenings are now part of routine checkups for women.
How to use an essential oil diffuser to reduce stress
Essential oil diffusers can help reduce stress. Here's how to use one properly.
5 helpful tips for finding the right therapist
Everything you need to know about choosing a therapist.
Can you still seek mental health help without insurance? Here’s what to know
What to do if you're seeking mental health help but don't have insurance