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Ditch the coffee: Caffeine-free ways to boost your energy

About 85 percent of Americans drink at least one caffeinated beverage every day. These caffeine-free foods and beverages provide an energy-boosting alternative.
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Why magnesium and valerian root are great natural supplements for anxiety

Various vitamins in wooden spoons.

How to choose the best supplements for constipation

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5 great ways to boost the nutrition of your breakfast smoothie

Various vitamins in wooden spoons.

5 supplements to add to your medicine cabinet

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Are green tea supplements worth it? What you need to know

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Melatonin vs. Benadryl for sleep: Which is more effective?

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4 delicious natural energy drinks you can make at home

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What you need to know about taking ashwagandha for stress and anxiety

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5 great collagen supplements under $25

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A comprehensive guide to supplements that stop sugar cravings

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What you need to know about taking iron supplements if you’re fatigued

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Why adaptogens are great for people with a lot of stress

Why adaptogens are great for people with a lot of stress

Adaptogens are a group of herbal pharmaceuticals believed by many to help relieve stress. But what does the science say about the benefits and potential risks?
best fish oil supplement woman capsule

Look for these 3 things before buying a fish oil supplement

Look for these 3 things before buying a fish oil supplement

Omega-3 fatty acids are critical to your health, and fish oil is one of the most popular ways to get them. Here's what to know before you shop for a supplement.
biotin supplement hair woman red

Why biotin is the supplement you need for gorgeous hair

Why biotin is the supplement you need for gorgeous hair

Millions have turned to biotin in hopes it will help make their hair stronger, fuller, and more beautiful. Here's why supplements may be your best biotin bet.
immune system supplementation vitamin c supplement

Now is the time to boost your immune system — these 4 supplements will help

Now is the time to boost your immune system — these 4 supplements will help

All of our immune systems need a boost sometimes. Whether you're treating a cold or stopping one before it starts, these four nutritional supplements can help.
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Why you should consider taking ashwagandha for anxiety and stress

Why you should consider taking ashwagandha for anxiety and stress

Anxiety and stress affect tens of millions of Americans. Ashwagandha is a popular supplement for various health issues, including anxiety. But does it work?
A woman with low energy

Boost energy naturally with these 5 supplements

Boost energy naturally with these 5 supplements

Low energy can affect everyone at one point or another. Research advances have shown that we can boost our energy with these five nutritional supplements.
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Good, better, best: Natural energy drinks that give you a lift

Good, better, best: Natural energy drinks that give you a lift

Boost your energy without harm to your body with these natural drinks
adaptogens and herbs

Should you be taking an adaptogen?

Should you be taking an adaptogen?

Adaptogens are all rage in the supplement sphere, but are they worth it? Here's what you need to know.
woman eating donuts

Need to stop sugar cravings? Try these 6 supplements

Need to stop sugar cravings? Try these 6 supplements

Sugar cravings aren't good for your health or sanity! Here are some supplement suggestions to help lessen the cravings!
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Manage anxiety naturally with these 5 supplements

Manage anxiety naturally with these 5 supplements

Make your anxiety a little easier to manage with these supplement suggestions designed to help soothe stress naturally.
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Ashwagandha – what this supplement can do for you and why

Ashwagandha – what this supplement can do for you and why

Ashwagandha can offer lots of health benefits, from reducing stress to relieving joint pain. Here's all you need to know to find out whether it's right for you.
person spooning collagen into their drink

Not all collagens are equal – these are the best brands to try

Not all collagens are equal – these are the best brands to try

It's essential to choose your supplements wisely, and collagen is no exception. These are some of our favorites.
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Why you should add collagen to your diet – and where you can get it

Why you should add collagen to your diet – and where you can get it

Collagen provides a multitude of health benefits - here's why you need it in your diet.
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Here are the supplements you should have on hand to boost your immune system

Here are the supplements you should have on hand to boost your immune system

Keep your immune system strong and active with these supplements that are good for everyone.