Skip to main content

BlissMark may earn a commission when you buy through links on our site.

5 supplements to add to your medicine cabinet

Eating well and exercising are two critical components of a healthy lifestyle. We get nutrients from fruits, vegetables, and the environment, but these are not always enough. Introducing vitamins and supplements into your routine can provide many benefits for your mind and body.

Most multivitamins and supplements are appropriate for everyday use, while others can be incorporated as needed. Either way, if you have specific health concerns or goals, discuss with your doctor how these supplements can bridge the nutrient gaps in your diet and improve your overall health. Everyone is different, so take our suggestions with the caveat you may not need them all. Whether you already have a supplement routine or start from scratch, this article will guide you to supplements that can improve your health.

Every vitamin and supplement provides unique benefits. Implementing these pills, sprays, or powders can be a game-changer to your overall health and wellness. By filling in the gaps in your diet with the products listed above, you can ensure you are giving your body everything it needs to live a happy, healthy life. Talk to your doctor if you have questions about dietary needs, vitamins, supplements, or making any dramatic changes to your overall wellness routine. Remember, they are called supplements because they supplement, missing nutrients, not replacing other important factors in overall wellness like a healthy diet and exercise.

Editors' Recommendations

mdelmore
5 products that’ll make a happy, healthy home
moving relationship stress family after move

We’ve all heard Gaius Plinius Secundus' saying a million times. He said, “Home is where the heart is,” but have you ever really stopped to think about what that means? Home has great significance, holds our memories, and represents safety, warmth, and a feeling of belonging.

It’s no wonder why people want to make their homes as welcoming and cozy as possible given how much time is spent there. We have put together a collection of items that will not only help to make your home the comfiest ever, but also help you to keep it clean and safe too!

Read more
5 products to expand your kids’ and your creativity
you got this written in white chalk on black pavement

As adults, we often push our creativity to the side when we get a real job, but that part of your is still in there and is worth nourishing. There are great ways to spend time with your kids as well and inspire them to be creative. When it comes to the mind, there are many ways to expand creativity.

This could be through a variety of mediums, including art, science and observing the natural world. These products are great ways to get both you and your kids using your brains and having fun at the same time.

Read more
5 Great Seats for Your Bike
Woman riding an orange bike in the forest

Whether you ride a beach cruiser, a mountain bike, a ten-speed, or a Peloton, having a comfortable bike seat can make all the difference to your bike-based workout. Many stationary bikes have no suspension, which can make a soft seat feel firmer, and a firm seat feel downright uncomfortable. Even if your bike has superior suspension, it can only absorb so much impact, which means any added comfort depends on the softness of the seat. And the quality of a stock bike seat made to fit an average rider isn’t likely to be a size or softness that suits your comfort level. A custom bike seat is the solution! Depending on your riding style and your physical requirements, it might take a little trial and error to find a bike seat that works for you. Here’s a list of five possibilities that have been custom chosen for their quality, size, and comfort.

Once you have the right bike seat to suit your needs, you’ll need to tackle installation and adjustments. If your seat of choice doesn’t include tools for installation, be sure to have some on hand to remove the hardware and attach your new seat. Adjust the tilt to accommodate your riding style and remember to raise or lower the seat post to allow for the extra padding that may change the reach of your legs when riding. And don’t forget to tighten everything up once you’ve finished so your seat stays put when you peddle. Think of the whole process as a necessary upgrade that helps you enjoy your bike in a new way. You’ll find riding a much more pleasant workout when you have the right seat for your…well, for your seat!

Read more