There seems to be a supplement for anything and everything these days. Supplements to help parts of your body heal and grow (and regrow) are everywhere. You might take a daily vitamin to cover your bases when it comes to your diet. Maybe you have an iron deficiency and need to take a daily iron pill. Not that we want to add another one to your routine, but we need to talk about collagen supplements.
Do you want your skin to look healthier and feel more like its youthful self? Are you starting to see saggy and dull skin? Do you cringe when you see a new wrinkle pop up? Then you should look into taking a collagen supplement. Let’s check out if your skin and body could benefit from this amazing protein.
What collagen is
Let’s start with what it is. Collagen is the protein your body needs to have healthy joints, better-looking skin, and can help your blood to clot.
In your body
Your body has collagen everywhere. It’s needed to help keep your body in one piece and keep it strong.
- Skin
- Muscles
- Ligaments
- Tendons
- Teeth
Why should you consider taking collagen? Because like everything, your body produces less of it over time. The older you get, while it’s a beautiful thing to be able to age, the less able your body is to produce new collagen as the levels in your body break down. Welcome to your 30s and beyond.
What it does
The benefits don’t only extend to one person or one gender. Benefits from taking collagen supplements can be seen by most people.
- Improves skin’s elasticity
The most obvious benefit — and the one most people care about — is making your skin look younger. It can smooth out wrinkles and tighten up sagging skin.
- Your bones benefit
If you are starting to suffer from osteoarthritis, you may be told by your doctor to add collagen to aid in improving the pain. Collagen helps your bones become denser, which will help slow down aging but also make them stronger.
- Build those muscles
If you are strength training, adding a collagen supplement can really up your workout game. You can see an increase in those gorgeous muscles when adding collagen to your meal plan.
How you can take it
There are two main ways or sources of collagen you can try. Of course, you can add foods rich in the nutrients and vitamins your body needs to make collagen. But if you are not interested in changing your diets, supplements are an option.
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Dietary pill
You can get collagen supplements from virtually any store and online.
We love Rae’s Vegan Collagen Boost supplements. They are vegan, gluten-free, and non-GMO. Your hair, nails, and skin will love you for the natural boost of collagen.
Another pill to try is Youtheory Marine Collagen Enhanced Formula Tablets. You get way more tablets for your money than some other ones, so you don’t have to worry about buying them as often. Your skin will get its plump feel back and your nails and hair will love it, too.
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Powder
If you don’t want another pill to gag down, then the powder is the way to go. It mixes so well in your morning coffee, leaves zero after taste, and doesn’t change the flavor of your drink. Here’s one That Jennifer Aniston liked so much she put her name on it. If Jen says it works for her, who are we to argue?
Vital Proteins Collagen Peptides Dietary Supplements offers an entire line of supplements, but we prefer the tried and true unflavored original. It’s budget-friendly and you can grab it on your next Target run. They also make flavored ones if you want to get adventurous.
Unflavored Collagen Peptides Powder is another good mixable to try. It’s also unflavored so you can add it to any hot drink to get the benefits your nails and hair want. You can also blend this non-GMO. gluten-free, and keto-friendly powder into your morning smoothy.
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Gummies
If you want to feel like a kid again, there are collagen gummies you can take.
Havasu Nutrition Collagen Gummies are a fun way to get your collagen on. They are gluten-free, vegan-friendly, and have a light but yummy strawberry flavor. To help with your metabolism and keep your joints healthy, these gummies are a great way to do that.
Aging has its ups and downs. While we can continue to live vital, interesting lives, we need to also consider that our bodies may not be as resilient as they once were. Taking a collagen supplement can help.
For your skin, nails, hair, bones, and joint health, the best collagen supplements to stay active and ensure your hair, skin, and nails remain healthy are right here.
BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.
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