Need to stop sugar cravings? Try these 5 supplements

We’ve all been there: the 4 p.m. lull hits, and you reach for a cookie or candy bar to perk you up with a sugar rush. Of course, that sweet treat isn’t really doing your brain or your body any favors, but it’s satisfying at the moment.

There are a few reasons we experience this “must-have-it-now” compulsion. It is common to crave sugar when you are exhausted or have had a bad night of sleep. Sweet cravings can also indicate low blood sugar levels or other mineral and nutrient deficiencies. Or maybe, you’re just stressed out and your sweet tooth provides comfort.

No matter the cause for your deep desire to eat and drink sweet foods and drinks, be wary of excess sugar consumption, as it is incredibly addictive. While breaking that late afternoon habit is easier said than done, there are tried-and-true methods to limit your processed sugar intake, embracing a healthier diet of natural sweetness.

woman eating donuts
Dean Drobot/ Shutterstock

Tips to Stop

Want to know how to quell your sugar cravings? The urge to splurge may feel too strong to resist, but there are a few tactics you can try:

Indulge within reason

The heart wants what it wants, and sometimes the best way to take care of a craving is to give in. Don’t feel guilty about treating yourself in moderation. This is great practice in listening to your body and indulging in appropriate amounts. Additionally, having a sweet treat now and then can prevent sugar binges down the road.

If you have a condition like diabetes that requires consistent monitoring of blood sugar levels, be extremely mindful of how you choose to consume sugar-laden products.

Don’t skip meals

Keep your blood sugar steady and prevent cravings by eating multiple small meals throughout the day, with the most important being breakfast. Have protein and fiber-rich snacks at the ready, which provide quick energy and keep you feeling fuller longer. A handful of nuts and a serving of cheese can also do wonders to tide you over until your next meal.

Last, with each meal, pour yourself a glass of water. Some H20 can invigorate and refresh you, quelling cravings and helping you feel fuller, longer.

Try fruit

When you get an intense sugar craving, reach for a piece of fresh fruit. It has naturally occurring sugar, and you receive a serving of vitamins, minerals, and fiber. It may also help to add a handful of dark chocolate or a serving of sharp cheddar cheese to your fruit snack to mix up the flavor profile of your snacks.

Get moving

As we mentioned, hunger and sugar cravings don’t always go hand in hand. Sometimes you feel peckish simply because you’re bored or feeling sluggish.

Before reaching for a snack that will only momentarily soothe your boredom, try distracting yourself from your sugar craving. So if you’re at your desk or on the couch, get up and go outside for a bit of fresh air.

Looking for a burst of energy? Get your body moving by doing a few jumping jacks or dance around the room for a few minutes. This increases blood flow to your brain, making you feel more alert and energetic.

pills and supplements on a table
ready made/Pexels

Supplements to support your efforts

Think you need a little extra help? These five supplements can support your efforts:

L-glutamine is an amino acid that many nutritionists believe can regulate blood sugar and keep you satisfied for longer, keeping sugar cravings at bay.

Gymnema Sylvestre is derived from plant molecules. This supplement can not only reduce your urge for sugar but temporarily alter the taste of sugary treats to make them less desirable to you. Further, it shuts down receptors that cue you to want to indulge.

White Mulberry Leaf is a supplement with the capability to stabilize blood sugar. Some take this to naturally reduce high cholesterol and high blood pressure, but clinical studies are not conclusive on the medical benefits.

A Lipase deficiency also has links to sugar cravings, so taking a supplement with this key ingredient might be the answer to controlling them. Bonus: It also helps to break down fats quicker.
The occasional sweet is a welcome treat, but if you find yourself perpetually craving sugar, consider nutrient-rich alternatives to your favorite treats. Be sure to talk to your doctor before starting any new supplement or routine. They can be great for some people but are not suitable for everyone.
BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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