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Boost energy naturally with these 5 supplements

Sometimes energy can feel like a remarkably difficult thing to come by. It’s a good thing, then, that we have a range of nutritional supplements that can help us rediscover our pep. The natural supplements listed below are all a bit different, and their uses, dating back centuries in some cases, are supported by solid modern science.

Here are five natural supplements to boost your energy, but as always, be sure to check with your health care professional before trying any new supplement or drug.

A woman with low energy
Kinga Cichewicz/Unsplash

Ashwagandha

Ashwagandha (pronounced “aush-wuh-GAN-duh”) is a plant that has been used medicinally in India for centuries. It’s only been widely available in the Western medicine landscape for the past few decades and has undergone a renaissance in most recent years. Now, you can find it in most pharmacies, supermarkets, or wherever you buy over-the-counter medications.

One large study from 2019 found that ashwagandha increased testosterone and the hormone DHEA-S, both of which are associated with mood and energy. An older report released in 2012 found that study participants who took ashwagandha supplements saw significant reductions in anxiety, stress, and insomnia when compared to the control group. Long story short, this supplement can effectively combat common culprits of low energy.

Ashwagandha is available as a powder, capsules, and liquid extracts. Generally speaking, the powder is the most cost-effective option, while liquids work best for people with digestive problems, as they’re slightly easier on the gut. Capsules are the most convenient option, best for the on-the-go crowd.

These capsules from Organic India Ashwagandha are a top-rated brand that is cost-effective and positively reviewed.

Beetroot powder

Beetroot powder contains a high amount of nitrate, which produces nitric oxide in the body. Nitric oxide improves blood flow and the body’s ability to deliver oxygen to cells, thus improving energy.

Try beetroot powder — like that found in this eight-ounce pack from HQOExpress — in smoothies, juices, sauces, or even desserts. The taste is slightly sweet but is not strong enough to clash with the other flavors in your dish.

Melatonin

Melatonin is highly effective in addressing one of the top causes of low energy: insomnia.

Sometimes the math does itself: Insufficient sleep equals insufficient energy. Melatonin is produced and released by the body at various times throughout the day, with levels peaking in the evening and bottoming out in the morning. Simply put, this hormone controls the body’s sleep-wake cycles, and taking the hormone as a supplement can strengthen this cycle, helping you fall asleep quicker.

These quick-dissolving tablets from Carlyle are one of the internet’s most popular melatonin supplements.

Vitamin D

Roughly half of Americans are deficient in vitamin D. Over the long term, this can increase the risk of cardiovascular disease, among other potential problems. In the shorter term, this deficiency can mean fatigue and low energy. Low levels of vitamin D are especially common in the summer when we have less sun exposure, a significant source of vitamin D.

Fortunately, vitamin D supplements are everywhere these days, so you can find one that works for you. One of the most popular options on the market is this product by Nature Wise.

Coenzyme Q10

Coenzyme Q10 or CoQ10 is a natural enzyme in the body, found mostly in the heart, liver, and kidneys, and is an antioxidant that improves energy and boosts the immune system. In recent years, researchers have found various links between fatigue and lowered levels of CoQ10 in the body.

Although most people get sufficient CoQ10 from foods including oily fish and whole grains, a supplement ensures you’re consuming enough. However, if you take blood thinners, insulin, or are undergoing cancer treatment, be sure to check with your health care professional before taking CoQ10, as this supplement can further lower blood pressure and blood sugar levels.

CoQ10 is available across the internet, with Qunol Ultra CoQ10 providing top absorption and maximum effectiveness.

As always, consult a medical professional before starting any new diet or supplement regimen to make sure that these solutions work best for you, your body, and your lifestyle.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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