Good, better, best: Rowing machines worth the splurge
We take a look at three rowing machines to consider for your fitness routine.
Here’s why you need to try green exercise this spring
There are plenty of physical, social, and mental benefits to green exercise. Here's what you should know.
5 practices that will get your day off to a great start
A few simple practices added to your morning routine can place a positive spin on your day
5 decluttering podcasts under 30 minutes to start your day right
These podcasts can really help with your organization, both in your home and in your mind.
Why reading everyday should be part of your daily routine
Reading every day offers a lot of benefits for your health and well-being.
Do you have brain fog? You can train it to be more productive
Try these easy methods to make your brain more active and productive
Feeling a little uptight? 4 healthy ways to release stress
Stress can have a serious impact on our wellness. Try these healthy ways to relieve it.
What plantar fasciitis is—and how stretching helps
Plantar-fasciitis can sound daunting, but it doesn't have to be - give these stretches a try.
How to start a running routine so you’ll stick to it
Follow these steps to start — and maintain — your running routine.
How to create a good daily workout routine
Searching for the right exercise routine can be confusing and even intimidating. But there are some important principles that can make the process easier.
Doctors say this is why it’s okay to clean your nose with a cotton swab
Learn why it is OK to clean your nose with a Q-tip
Dealing with lower back pain? Try these exercises
Lower back pain is challenging. Try these exercises and stretches for maximum pain relief.
Give these 5 at-home rowing workouts a try
Use your at-home rowing machine to your advantage with these simple exercise you can do without the gym.
4 simple ways to improve your posture at your desk
Follow these easy tips to improve your posture at work.
How to not stress about work while working from home
Follow these tips for reducing work stress when working remotely.
Do these 5 things to create the best relaxing bedtime routine for adults
If you're having a hard time getting to sleep, try these relaxing routines.
Why Friday night is the best time to clean your home
Forget Saturday cleanings. You should be doing chores on Friday.
Daily stretches to speed up your plantar fasciitis healing process
Work these simple stretches into your daily routine to help counteract the effects of plantar fasciitis. We show you how.
You don’t need a studio to do yoga – here are some simple stretches for at-home practice
Trying yoga at home doesn't have to be daunting. You can practice these simple stretches at any time.
Keep muscle pain away with these post-run stretches
Running can be taxing to your body - implement these stretches during your post-workout routine to keep soreness at bay.
A foam roller can be your bad back’s best friend – here’s why
Foam rollers are simple tools, but the health benefits for your back can be fantastic.
Does your back hurt? These stretches will release the tension
Your upper back carries a lot every day. Stretch out your muscles with this foolproof routine.
Roll out your back pain with these foam roller exercises
Foam rollers can be great for your back pain if you use them well. Here are some simple exercises to try.
5 fantastic (and free!) YouTube workouts you can stream right now
Working out at home has never been easier than with these great workouts that are free to stream on YouTube
If you carry tension in your neck, try these 5 moves
Tense neck? Try these stretches to relieve neck pain and soreness.
Limber up your lower back with these daily routines
Use your foam roller to its full advantage while dealing with your lower back pain.
This is the beginner’s running plan every newbie should try
Beginner runners, never fear - we have an all-inclusive plan for you to get started right away
The best sleep tech to turn the world on silent
These sleep technologies make getting a good night's rest easy.
Now is the best time to Marie Kondo your mind — here’s how
You've de-cluttered your home, but have you de-cluttered your mind? Here's how.
5 natural cleaning products to use when tidying up
These natural cleaning products keep your home clean and you healthy.
Delete these apps from your phone right now to protect your privacy
These are the apps you should delete from your phone immediately.
This Netflix show will help you get organized
Watch this Netflix show to up your organizational skills.
Sore feet? Give these simple stretches a shot
Try these small moves daily to ease foot pain and increase flexibility.
4 health rules it’s okay to break once in a while
This is the "good enough" guide to healthy living you need.
Enjoy your downtime at home with these 4 unplugging tips
We all need a mental break sometimes. Here's how to destress when you're at home.