TikTok gross out. Videos by fast food workers may cure your craving for junk
Check out the Tik Tok videos that reveal some of the ugly, behind-the-scenes-secrets of fast-food restaurants
7 effective ways warm weather can help you lose weight
The thermometer is no magic bullet, but dieters and clean eaters may enjoy several advantages when the weather turns warm. Here are 7 safe weight-loss tips.
How to reduce your sugar intake without feeling like you’re dieting
Decreasing your sugar intake is beneficial to your health. Here are ways to consume a little less sugar in your daily life.
3 foods that clean your gut (and taste good)
Cleanse your gut with these foods that won't kill your tastebuds in the meantime
Our favorite snacks to nibble on while working from home
These are our favorite at-home snacks for the work day
Add potassium to your diet with these 11 foods
Getting sufficient potassium means more than just bananas. Only a tiny fraction of U.S. adults have adequate potassium intake each day. These 11 foods can help.
Make a habit of healthy snacking by keeping these 14 foods on hand
Whether it's midday munchies or late-night cravings, here are the foods you should keep on hand at all times.
Salt substitutes don’t have to be disgusting – these are our top recommendations
Salt substitutes may seem disgusting, but they don't have to be. Here are some great alternatives.
Shishito peppers are trendy — how healthy are they?
Are shishito peppers a good addition to your produce drawer?
Are nut butters easy to digest?
Nut butters made from peanuts, almonds, cashews, and other nuts are well-known for being nutritious as well as delicious. But can they be difficult to digest?
7 evidence-based ways to prevent a hangover
Hangovers can be downright debilitating, and there are plenty of purported folk remedies to relieve them. Here are 7 real hangover cures supported by science.
5 helpful Facebook groups to join for vegans
Facebook has groups covering every topic, including many for vegans, a number of whom are seeking support and guidance. These five groups are among the best.
These teas will help you reduce or eliminate your caffeine intake
Kick the caffeine habit with these low- or no-caffeine teas.
Eating green: The best foods to help you help the planet
The foods you eat can help you reduce greenhouse gas emissions—even more so than buying an electric car. These steps can make all make big impacts right away.
Are shishito peppers good for you? Here’s what you need to know
Shishito peppers are increasinly showing up on restaurant tables across the nation. Here's how they stack up from a nutritional standpoint vs. other appetizers.
Breakfast, lunch, and dinner: The 3 best vegan meals for beginners
You don't need cooking experienced to be a vegan. Don't let the unusual ingredients fool you; these three recipes have you covered for each meal of the day.
These peanut butter alternatives are just as great
You or someone you're close to may have a peanut allergy. If so, peanut butter as to go. These no-peanut butter spreads will help keep the fun in the pantry.
These meal delivery services will bring healthy food right to your door
Getting healthy meals delivered to your door doesn't have to cost an arm and a leg -- these are the best services out there.
Healthy crunchy snacks that are also good for your teeth
Crunch away on these snacks that are good for your body and your teeth.
The best foods to eat when those late-night cravings hit
We all get hungry after midnight. These foods will satisfy snackiness and keep you in good health.
What you need to know about erythritol, sugar’s sweet cousin
Sugar alcohols are a popular alternative to higher-calories sweeteners like sugar. Among these, erythritol is particularly popular. But is it really better?
What you need to know about eating too much protein
It's always possible to have too much of a good thing. Protein is essential to good health, but overconsumption can pose problems. Here's what you need to know.
Pre-yoga foods that won’t ruin your flow
For something to snack on before yoga practice, look no further
How to get enough plant protein to build muscle
Protein doesn't just come from animal sources. You can get healthy and build muscle with plant-based protein. It just requires a little planning and knowledge.
How to recover from your Fourth of July binge
July Fourth celebrations are lively events full of good food and good times. What happens if you overdo it at the buffet? Here's your road map to recovery.
How to get rid of heartburn with natural remedies
Heartburn is one of the most bothersome (and common) conditions in America. Looking for a therapeutic alternative to medication? Try these easy home remedies.
Feed your brain with these memory-boosting superfoods
Confusion and memory loss are fairly common, especially in older adults. But what can you do about it? Try these superfoods to stay sharp and boost your memory.
Don’t forget: These brain-healthy foods improve memory
Memory loss affects tens of millions of Americans. A lot of factors are involved, but with these specific super foods, you can help improve your brain health.
7 best salt substitutes that taste just as flavorful
Salt is a common part of many prepared foods and a staple on many a dinner table. But it also carries health risks. Here are seven salt-free substitutes to try.
Good, better, best: Healthy meal delivery services worth getting
Healthy meal delivery services are popular these days. Some are worth an investment, others less so. We've done the research to find the best delivery services.
Agave vs. honey: Which should you use?
Agave nectar and honey are popular now as natural sugar substitutes. Which one is better for cooking or health? We sorted it out with a head-to-head breakdown.
Good, better, best: 5 foods that improve memory
"You are what you eat" is more than just a mantra to persuade kids to eat their vegetables. The foods you eat have a direct effect on the health of your body.
4 useful ways to stop sugar cravings for good
Science shows us that sugar can be as addictive as hard drugs. You can end sugar cravings and break your addiction to sugar by following these five easy tips.
How to keep fruits and veggies fresh for weeks
The average American household wastes more than $1,800 of food per year. Much of this comes from fruits and vegetables. Here are tips for how to make them last.
8 natural sources of collagen you can add to your diet today
Collagen has been shown to be important to healthy skin, especially as we age. A number of foods can help produce collagen. These 8 foods are among the best.