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These teas will help you reduce or eliminate your caffeine intake

There is never a bad time to grab a cup of tea. You can enjoy it hot or iced, with cream or sugar, and either loose-leaf or prepackaged. Additionally, with over 20,000 different types of tea in the world, you can find the flavor that works for you, be it floral, spicy, fruity, or sweet. There are teas with caffeine to give your morning a flavorful boost and teas without caffeine to wind you down after a long day. No matter where you are or what mood you’re in, there’s a tea to match.

Just like with your favorite coffee, there are caffeine-free alternatives that provide all the warmth and delight without the accompanying caffeine jitters. Whether you’re looking to reduce or completely eliminate your caffeine intake, these teas will keep things calm. Here are a few of our favorite low caffeine teas to drink from breakfast to dessert, since there’s never a bad time for a cuppa.

Low-caffeine tea

Many things are good in moderation, and caffeine is not an exception. So, if you’re in the market for a low caffeine beverage, there are a variety of options out there for you. This is especially helpful if you’re trying to wean yourself off of caffeine, as cutting it from your diet cold turkey can cause withdrawal symptoms like headaches and irritability.

Consider a white tea if you’re looking for just a hint of caffeine. At an average of 15 mg per serving, white teas provide enough to keep your brain alert without the nasty side effects of a full serving. Triple Leaf Tea’s White Herbal Beneficial Everyday Tea is a great example of a white tea you can find in your local supermarket. It is also available in some pharmacies and health food stores, like The Vitamin Shoppe. This white peony potion boasts a smooth taste and the rare ability for each teabag to be used more than once, so you can make the most out of your investment!

If you’re looking for a tea with a little caffeine and a lot of health benefits, try Celestial Seasonings’ Antioxidant Green Tea. This formula features a vitamin-rich green tea mixed with white tea for a smoother, fuller flavor. You can find Celestial Seasonings at larger supermarkets such as Lucky, or on the company’s online store. With a “berry citrus sweetness” and 25 grams of caffeine per serving, it’s the best of both worlds.

Tea without caffeine

For caffeine conscious consumers, stick with green, white, and herbal teas. Herbal teas and many, but not all, green teas have zero milligrams of caffeine per cup. There are also plenty of decaffeinated black and oolong teas available, so you don’t always have to avoid your preferred options. Next time you’re at the store, browse the shelves extra carefully to see if there is already a decaffeinated version of your favorites.

For a basic green tea, we love Bigelow Classic Green Tea. This all-natural formula is gluten-free, caffeine-free, and full of healthy antioxidants that improve your body’s immune system. Bigelow tea is widely available, so you can find this health-boosting potion at Target, or any other store that sells prepackaged tea.

One popular herbal tea for bedtime is the famous chamomile, such as Twinings of London’s Pure Chamomile. Chamomile teas are naturally caffeine-free because they’re made from dried leaves and flowers, instead of leaves of the camellia sinensis plant. This tea is also great if you’re feeling under the weather, as this can ease cold symptoms.

With so many low-caffeine tea options, you can enjoy this comforting drink any time of day without worrying about caffeine jitters or a racing heartbeat. Your local supermarket is sure to have a wide array of teas and flavors to choose from, so you certainly aren’t limited. If you’re ever in doubt, ask a sales associate or browse the company’s website for nutrition facts. So put the kettle on and drink up because your perfect cup of tea is finally here.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

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Gabrielle LaFrank
Gabrielle LaFrank has written for sites such as Psych2Go, Elite Daily, and, currently, PawTracks. When she's not writing, you…
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