Skip to main content

BlissMark may earn a commission when you buy through links on our site.

These teas will help you reduce or eliminate your caffeine intake

There is never a bad time to grab a cup of tea. You can enjoy it hot or iced, with cream or sugar, and either loose-leaf or prepackaged. Additionally, with over 20,000 different types of tea in the world, you can find the flavor that works for you, be it floral, spicy, fruity, or sweet. There are teas with caffeine to give your morning a flavorful boost and teas without caffeine to wind you down after a long day. No matter where you are or what mood you’re in, there’s a tea to match.

Just like with your favorite coffee, there are caffeine-free alternatives that provide all the warmth and delight without the accompanying caffeine jitters. Whether you’re looking to reduce or completely eliminate your caffeine intake, these teas will keep things calm. Here are a few of our favorite low caffeine teas to drink from breakfast to dessert, since there’s never a bad time for a cuppa.

Related Videos

Low-caffeine tea

Many things are good in moderation, and caffeine is not an exception. So, if you’re in the market for a low caffeine beverage, there are a variety of options out there for you. This is especially helpful if you’re trying to wean yourself off of caffeine, as cutting it from your diet cold turkey can cause withdrawal symptoms like headaches and irritability.

Consider a white tea if you’re looking for just a hint of caffeine. At an average of 15 mg per serving, white teas provide enough to keep your brain alert without the nasty side effects of a full serving. Triple Leaf Tea’s White Herbal Beneficial Everyday Tea is a great example of a white tea you can find in your local supermarket. It is also available in some pharmacies and health food stores, like The Vitamin Shoppe. This white peony potion boasts a smooth taste and the rare ability for each teabag to be used more than once, so you can make the most out of your investment!

If you’re looking for a tea with a little caffeine and a lot of health benefits, try Celestial Seasonings’ Antioxidant Green Tea. This formula features a vitamin-rich green tea mixed with white tea for a smoother, fuller flavor. You can find Celestial Seasonings at larger supermarkets such as Lucky, or on the company’s online store. With a “berry citrus sweetness” and 25 grams of caffeine per serving, it’s the best of both worlds.

Tea without caffeine

For caffeine conscious consumers, stick with green, white, and herbal teas. Herbal teas and many, but not all, green teas have zero milligrams of caffeine per cup. There are also plenty of decaffeinated black and oolong teas available, so you don’t always have to avoid your preferred options. Next time you’re at the store, browse the shelves extra carefully to see if there is already a decaffeinated version of your favorites.

For a basic green tea, we love Bigelow Classic Green Tea. This all-natural formula is gluten-free, caffeine-free, and full of healthy antioxidants that improve your body’s immune system. Bigelow tea is widely available, so you can find this health-boosting potion at Target, or any other store that sells prepackaged tea.

One popular herbal tea for bedtime is the famous chamomile, such as Twinings of London’s Pure Chamomile. Chamomile teas are naturally caffeine-free because they’re made from dried leaves and flowers, instead of leaves of the camellia sinensis plant. This tea is also great if you’re feeling under the weather, as this can ease cold symptoms.

With so many low-caffeine tea options, you can enjoy this comforting drink any time of day without worrying about caffeine jitters or a racing heartbeat. Your local supermarket is sure to have a wide array of teas and flavors to choose from, so you certainly aren’t limited. If you’re ever in doubt, ask a sales associate or browse the company’s website for nutrition facts. So put the kettle on and drink up because your perfect cup of tea is finally here.

BlissMark provides information regarding health, wellness, and beauty. The information within this article is not intended to be medical advice. Before starting any diet or exercise routine, consult your physician. If you don’t have a primary care physician, the United States Health & Human Services department has a free online tool that can help you locate a clinic in your area. We are not medical professionals, have not verified or vetted any programs, and in no way intend our content to be anything more than informative and inspiring.

Editors' Recommendations

Items for your comfort at home
yuka app translates product labels couple reading food

It is the new year, and you are getting back on healthy eating habits. You started to develop a workout routine that fits with your busy schedule. You want to continue your goal to be healthy in mind and body. Sometimes life can be hectic and stressful. Sometimes you get injured, and it prevents you from working out. Sometimes you get so busy with work you do not have the time or energy to make homemade cooked meals, so you resort to take-out food instead. The five items listed below will help you get back on track for a healthy lifestyle.

Sometimes your motivation of keeping a healthy lifestyle can be challenging for you. Many things in life get in the way, such as job hours, an injury, and lack of time. We live in a society that demands most of our time during the day. It makes it difficult for us to keep track of what food we eat and to stay active. You want to be motivated, but there seems to be not enough time for you. That is why the items listed above will fit your busy schedule and help you keep track of your motivation to eat right and stay active.

Read more
Items to help you heal and recover
woman massaging neck

You want to have items in your home that can help you recover your body and clothes. You want to prevent a mess from happening or prevent future injuries. You want the items to finally fix that loose button or prevent yourself from making a mess on your shirt while eating a delicious dinner. You are an active person with an active lifestyle. You enjoy working out, and your job relies on you lifting heavy packages. You need the items that can help you heal, recover, or prevent you from injuring yourself. The five items listed below will make your path to recovery easier.

You are a person who is looking for the perfect equipment for someone in the hospital recovering from surgery. You want to make their path to a recovery run smoothly. The five items listed above are what you will need for that person. The elbow and calf braces are perfect for someone who is doing physical therapy. The adult bids will make it easy for the person in a hospital bed to prevent future food and drink messes. The batteries are a great way to add some night light if the person reading a book at night, and does not want that bright hospital light. If the person is wearing their favorite button-up shirt, their supplies to fix any buttons that had fallen off.

Read more
Healthy lifestyle items that you need

Our body is our temple, and it is a matter of importance to take of your temple. Many choices can help your body heal and recover. Your body recovery is important to you, and you want to prevent yourself from possible injuries. You might be someone who's recovering from surgery, and you need something to help you recover and give you the chance to take your daily shower. You need to listen to your body on what it needs. There are alternative ways that the medical system recommends for you that will make it easier for your body to recover or change your diet plan.

The five items listed above are ways to recover, change, and heal your body for the better. The knee brace and back brace help relieve your pain. You are someone whose job is to lift above twenty pounds, and it is common for you to injure your back and knees. You might be a person who's changing their caffeine habit, who is tired of afternoon burnouts. You want a healthier alternative rather than drinking daily caffeinated beverages. You want to continue taking your daily showers, but it can be stressful if you have a disability or have an injury that prevents you from showering. The five items listed above will make your life easier for your mind and body.

Read more